YOUR SEASON OF Regist rat ion Begins:

CHANGE STARTS Full Members

Nov. 13

AT THE REGIONAL Y All Ot hers

Dec. 11
Regist rat ion closes one week
WINTER 2024 SESSION prior t o t he st art of class
JAN. 2 - FEB. 18 REGIONALYMCA.ORG
Regional YMCA
WEATHER DELAY & CLOSING POLICY
The closure of Regional YMCA facilities will be dependent upon weather
conditions and facility accessibility. The YMCA will monitor weather conditions
to determine if YMCA facilities will close, delay opening or close early.

FACILITIES & PROGRAM S:

- All YMCA classes will be cancelled until 9:00am if Brookfield Public Schools are delayed
or closed.

Mid-morning, afternoon and evening classes will be evaluated and communicated

through e-mail.

In t h e even t t h e Region al YM CA closes or delays open in g, t h is is t h e

pr ot ocol:

- You w ill be e-m ailed (please give your e-mail address to the front desk, if you
have not done so)
- Information will be posted on Facebook and the Y?s M obile App
- The phone message at each facility will be changed with opening/closing
information

CHILD CARE
If your child is a participant at either the Children?s Center at Grassy
Plain in Bethel or the Greenknoll School Age Program in Brookfield,
please refer to the Parent Handbook for the policy and instructions
related to weather delays and closings.

Updates will also be distributed via the methods

listed above.
 MEMBERSHIP AT THE Y
With the Y, you're not just a member of a facility, you're part of a community. Because the
Y is for everyone, we bring together families and friends like no other organization. We
encourage good health and foster connections with new and old friends through sports,
fun and shared interests.

A Family Membership t o t he Y of f ers somet hing f or everyone:

- State of the art Cardio & Strength Training Rooms
- Pools, gym and a track allowing year- round access to improved health
- Priority registration on classes
- Access to convenient locations Nationwide
- FREE group fitness classes offered weekly to enhance your progress
- Drop- in Child Care for your child while you work out
- Special Member Rates provide savings on Y programs
- Special Family Night events held throughout the year
- Parent/Child and Special Needs classes so everyone can participate in the fun
- Ages 13 & up have full access to fitness equipment and group exercises classes
- Ages 10- 12 may use the Wellness Center with a parent/guardian present after completing Fitness
Express Pass
- Four FREE guest passes per year
- ...and so much more!

JOINING ONLINE IS EASY

Sign up in person wit h t he f ront desk at :

2 Huckleberry Hill Road
Brookf ield, CT 06804
203- 775- 4444- x0
KICKSTART & Tune- Up
No matter how long you've been a member, everyone is allowed one
free hour- long session with a certified personal trainer to learn the
in- n- outs of the facility and equipment. Followed by our NEW 2 Week
Tune Up!
- Trainers review your training history and guide you to programs that
align with your interests
- Trainers steer you in the direction of your goals
- You will learn how to properly and safely use equipment to suit your
individual needs
- NEW....a 30- minute 2 Week Tune Up meeting with trainer

Great orientation for new members or refresher for existing members

Book a session at the front desk or contact:

Lisa O'Connor
Wellness Director
[email protected] | 203- 775- 4444 x135
 SCHOOL AGE
PROGRAM
BROOKFIELD
Bef ore & Af t er School Care
Our School Age Program is a st at e licensed program for children ent ering Kindergart en
t hrough 12 years old who at t end Brookf ield Public Schools. We provide before and af t er
schoool care in addit ion t o care for St af f Development Days and School Holidays. Each
day af t er school, children will receive help wit h t heir homework, a healt hy snack and
ample t ime for physical play and creat ive play. Please call ahead t o verf iy if t here is space
avilable for your child t his session.
- Want t o add YMCA classes? Save yourself t he hassle of drop of f and pick up. School
age part icipant s are brought by program st af f direct ly t o t heir programs, like swim
classes.
- Children regist ered are eligible t o receive 50% of f YMCA Family Memberships.
- Monday- Friday
- Before School 7:30AM - 8:30 AM
- Af t er School 3:00 PM - 6:00 PM
- Open 7:30 AM - 6:00 PM on days of f and most holidays
- We accept Care 4 Kids for all programs.
- Tuit ion Assist ance available t o qualif ying families.

For more informat ion, cont act

Sean Turner at 203.775.4444 x103
st [email protected]

Regional YMCA of West ern CT | 2 Huckleberry Hill Road, Brookf ield, CT 06804
WATER EXERCISE SCHEDULES
PRIVATE SWIM LESSONS
INDIVIDUAL OR SMALL GROUP
LEARN A NEW LIFE SKILL!
Whether you have a fear of the water or want to work on strokes, we have a class
for you! Private and Group Swim Lessons are available for children and adults 6
months - Seniors!

Member Price Non- Member Price

Individual Privat e Lessons
5 x 30 minut e lessons $200 $275
5 x 45 minut e lessons $250 $325

Semi- Privat e (2 people)

5 x 30 minut es lessons $350 $400
5 x 45 minut e lessons $375 $425

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
GROUP SWIM LESSONS REGISTER

Below are descriptions of skill taught in each level with suggested ages. In levels 1- 3, we offer separate
classes for toddlers and school age children.
Use the chart on the next page to find class days and times that fit in your schedule.

Wat er Discovery: 0- 18 months | 30- minute classes

Children work WITH their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke and body
position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

Wat er Explorat ion: 18- 36 months | 30- minute classes

Children work WITH AND WITHOUT their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke
and body position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

LEVEL 1 Wat er Acclimat ion: 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
No previous experience in swim lessons, must be 100% potty- trained, and independent from parents. Children become independent in the
water and develop confidence. Focus is on getting comfortable putting the face in the water and blowing bubbles, and the development of
skills such as kicking and scooping. Back float is introduced. Goal is to swim 5 yards without fear or assistance.

LEVEL 2 Wat er Movement : 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
Can perform a front/back glide, back float, and swim 5 yards with minimal assistance. Can blow bubbles for 10 seconds. Emphasis is on
proper foundation skills including kicking, breathing, and forward movement in water.Treading water is introduced. Children build on
self- rescue skills.

LEVEL 3 Wat er St amina: 5- 6 yrs | 30- minute classes

Can confidently back float and swim for 10 yards without assistance. Children learn freestyle,backstroke, and intermediate self- rescue skills.
Rotary breathing is introduced.

LEVEL 4 St roke Int roduct ion: 45- minute classes

Builds on Level 3 skills including stroke techniques in freestyle and backstroke combined with endurance training. Reinforces water safety
through treading water and elementary backstroke. Breaststroke and butterfly kicks are introduced. The goal is to perform freestyle with
rotary breathing and backstroke for 25 yards. Diving

LEVEL 5 St roke Development : 45- minute classes

Must be able to comfortably swim 25 yards of freestyle and backstroke with correct technique. Strokes are refined with a strong emphasis
on proper stroke mechanics. Build endurance in freestyle, backstroke, and complete breaststroke. Complete butterfly is introduced. Reinforce
safety through treading water. Diving.

LEVEL 6 St roke Mechanics: 45- minute classes

Refine stroke technique on all major competitive strokes. Swimmers must be able to complete a minimum of 50 yards Freestyle, backstroke
and breast stroke using proper technique. Complete butterfly. Flip turns are introduced. Diving.

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
 GROUP SWIM LESSONS
MONDAY (6 weeks) WEDNESDAY (7 weeks) THURSDAY (7 weeks)
1/8- 2/12 1/3- 2/14 1/4- 2/15
9:00 - 9:30 LEVEL 1 9:00 - 9:30 LEVEL 1 4:30 - 5:00 LEVEL 1
9:35 - 10:05 LEVEL 2 9:35 - 10:05 LEVEL 2 5:05 - 5:35 LEVEL 2
10:10 - 10:40 LEVEL 3 10:10 - 10:40 LEVEL 3 5:40 - 6:10 LEVEL 3
10:45 - 11:15 LEVEL 1 10:45 - 11:15 LEVEL 1 6:15 - 7:00 LEVEL 4
11:20 - 12:05 LEVEL 4 11:20 - 12:05 LEVEL 4
4:30 - 5:00 LEVEL 1 4:30 - 5:00 LEVEL 1
Parent Child (30 minut es)
5:05 - 5:35 LEVEL 2 5:05 - 5:35 LEVEL 2 6 classes
Member: $120
Non- Member: $240
SATURDAY (7 weeks) 1/6- 2/17
7 classes
9:00- 9:45 LEVEL 6 LEVEL 5 LEVEL 4 Member: $140
Non- Member: $280
LEVEL 2 WATER
9:50- 10:20 LEVEL 1 LEVEL 3 Level 1- 3 (30 minut es)
7- 12 YEARS DISCOVERY
6 classes
10:25- 10:55 LEVEL 1 LEVEL 1 LEVEL 2 LEVEL 3 Member: $120
7- 12 YEARS
Non- Member: $240
WATER
11:00- 11:30 LEVEL 1 LEVEL 2 LEVEL 3 7 classes
EXPLORATION
Member: $140
11:35- 12:05 LEVEL 1 LEVEL 1 LEVEL 2 LEVEL 3 Non- Member: $280
Level 4- 6 (45 minut es)
6 classes
SUNDAY (7 weeks) 1/7- 2/18 Member: $132
Non- Member: $264
9:00- 9:45 LEVEL 4 LEVEL 6
9:50- 10:20 LEVEL 1 LEVEL 3 LEVEL 2 7 classes
Member: $154
LEVEL 2 Non- Member: $308
10:25- 10:55 7- 12 YEARS
LEVEL 1 LEVEL 3

LEVEL 1 WATER
11:00- 11:30 LEVEL 2
7- 12 YEARS DISCOVERY

11:35- 12:05 LEVEL 3 WATER LESSON COORDINATOR:

EXPLORATION LEVEL 1
Kambelle Trask
kt [email protected]
203- 775- 4444- x138
COMPETITIVE SWIM - A NEW SPORT TO EXPLORE!
Mako Swim Team
The Mako Swim Team is the Regional YMCA's competitive swimming
program forswimmers 6 years and above. The program is led by a
professional coaching staff and is supported by a strong volunteer group.
The program offers opportunities for young swimmers, teenagers and
adults to develop friendships, in addition to improving their swimming
skills. Members of the Mako program are provided with a positive
structure that enhances physical conditioning along with good
sportsmanship, leadership skills, discipline, responsibility, honesty and
respect.
For more information about the Mako Swim Team please visit
www.makoswim.org or

Cont act : Sarah Basile at 203.775.1077

[email protected]
All new swimmers must complete a skills evaluation.

If you're looking for

FUN,FRIENDSHIPS,AND FOCUS
consider becoming a MAKO!

MASTERS SWIM TEAM

The Masters Swim program offers an organized swimming
workout for swimmers of all ability levels. Practices focus on
stroke development as well as fitness in a fun and supportive
environment. No previous competitive swimming experience is
required. For more info contact Lucy Sut er at
lsut [email protected].
Practices are Mon/ Tues / Thurs 10:00AM - 11:00AM
Location: YDAC | Full Member: $60/month
AMERICAN RED CROSS REGISTER

LIFEGUARD CERTIFICATION
CERTIFICATION COURSE SESSIONS: RE- CERTIFICATION COURSE DATES
The primary purpose of the course is to provide Must have a current lifeguarding certificate or one
entry- level lifeguard participants with the knowledge that expired within 45 days. Must pass the Online
and skills to prevent drownings. Lifeguard test, must bring Hip pack with Adult and
Pediatric masks (hip packs available onsite for $25),
swim 300 yards of free and/or breaststroke, surface
Prerequisites: Swim 300 Yards CONTINUOUSLY (NO
dive to a depth of 7- 10 feet, return to the surface
STOPPING), tread water for 2 minutes using only the
with a 10- pound object, swim 20 yards back to the
legs, complete a timed event within 1 minute, 40
starting point, and tread water without the use of
seconds (goggles not allowed), surface dive feet first
or head first to a depth of 7- 10 feet to retrieve a arms for 2 minutes.
10- pound object, return to surface and swim 20 yards COST: $175 per person
to return to the starting point with both hands
holding the object. AGES: Open to everyone 15 years+

Must attend all dates/times listed in the session. COURSE DATES:

COST: $400 per person Jan 13: 9am- 6pm Apr 6: 9am- 6pm
AGES: Open to everyone 15 years+ Feb 24: 9am- 6pm May 4: 9am- 6 pm
Mar 23: 9am- 6pm June 8: 9am- 6pm
COURSE DATES:
January 12th - 14th April 5th- 7th
Jan 12: 4pm- 7pm Apr 5: 4pm - 7pm
Jan 13: 9am- 6pm Apr 6: 9am - 6pm What will you need?
Jan 14: 9am- 6pm Apr 7: 9am - 6pm - Swimsuit
- Towel
February 23rd - 25th May 3rd - 5th
- Goggles
Feb 23: 4pm - 7pm May 3: 4pm- 7pm - Pool shoes
Feb 24: 9am - 6pm May 4: 9am- 6pm - Snack
May 5: 9am- 6pm - CPR mask & Fanny Pack (recert only)
Feb 25: 9am - 6pm
March 22nd - 24th June 7th- 9th
Mar 22: 4pm- 7pm Jun 7: 4pm - 7pm
Mar 23: 9am- 6pm Jun 8: 9am - 6pm
Mar 24: 9am- 6pm Jun 9: 9am - 6pm

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
YOUTH PROGRAMMING REGISTER
REGISTRATION FOR YOUTH SPORTS CLASSES WILL CLOSE 5 DAYS PRIOR TO THE START OF CLASS.
CLASSES ARE SUBJECT TO CHANGE BASED ON ENROLLMENT NUMBERS.

TOT TIME AT THE Y YOUTH BASKETBALL

This class is designed as a stepping- stone into preschool. We This 8 week session will provide athletes with the basics of
will focus on skills such as socializing with peers, participating basketball. Coaches will focus on improving skills, hand- eye
in classroom activities, like- crafts, stories and exploring the coordination and confidence!
environment. Please bring a (labeled) nut- free snack and a
drink each class. Location GYM
Ages 5- 7 years
Location ANNEX (bottom floor of medical building
next to the Y, 60 Old New Milford Rd, Brookfield) Tues 4:30 PM - 5:30 PM
Ages 2- 3 years Member: $84
Non- Member: $140
Tues & Thurs 10:00 AM - 12:00 PM
Member: $252
Non- Member: $288 PRIVATE BASKETBALL TRAINING
NEW! 1 hour session - $50
SPECIAL NEEDS GYMNASTICS 5 pack of 1 hour sessions - $225
This class will strive to help young children improve gross To schedule a private session, please call or email Kariana.
motor skills, celebrate what your child CAN do, improve social
and language skills, learn to play with purpose and develop
skills for future participation in sports. All children must
participate with a parent or guardian. TAE KWON DO
Ages 5- 12 years Students learn controlled self- defense techniques, kicks,
punches, and more while advancing through belt ranks.
Sat 10:30 AM - 11:30 AM Note: Uniforms can be purchased from the instructor for $45.
Participants will have an opportunity for Belt Advancement
COST: Evaluations. No uniform is required; wear comfortable
Member / Non- Member: $98 first child clothes.
Additional Sibling: $70 Location STUDIO
Open to all ages.
NEW!
YOUTH TRIATHLON SQUAD Mon & Thurs 6:30 PM - 7:15 PM
This 7 week program will help young athletes train, condition Member: $112
and build a strong foundation for summer triathlon season. Non- Member: $189
This program will have weekly coaching for swimming and
running. Whether you are a beginner or an experienced
athlete, our coaches will provide appropriate training based
on individual needs.
*Participants must be able to swim. Cont act :
Ages 6- 12 years Kariana Cicerone, Yout h, Teen & Family
Wed 4:30 PM - 6:00 PM
[email protected]
203- 775- 4444- x109
Member: $100
Non- Member: $140
YOUTH PROGRAMMING & EVENTS
PASS SET KID'S NIGHT OUT
NEW! NINJA WARRIOR
SPIKE Test your strength and agility on the obstacle course!
Enjoy a tasty pizza dinner and fun with friends. Space is
limited to 20 children.
Teen Volleyball Clinic - Co- Ed
Friday, January 19
YMCA Volleyball Clinic for 7th, 8th and 6- 8:30 PM REGISTER
9th Grade girls and boys will focus on
skill development for athletes looking to AGES: 3- 10 years
play in high school. Students will have (Must be potty trained)
an opportunity to learn the basic COST: Member: Non- Member:
volleyball fundamentals: passing, $25 first child $40 first child
overhand passing, setting, hitting and $10 per additional sibling $20 per additional sibling
serving, as well as basic volleyball
positions and team play.
Learn under the wings of former
collegiate athletes and former high
school coaches.
MIDDLE SCHOOL
7th - 9th Grade girls and boys
MADNESS
The Y is staying open late so middle schoolers can take
Saturdays 11:30am - 1:00pm over! Our facility will be open exclusively to students in
grades 5th - 8th. Activities include swimming, open gym,
January 2 - February 17 GaGa Pit and snack bar. Please pre- register prior to event.
Sat urday, January 20
Members 7- 9 PM REGISTER
$210 AGES Grades 5- 8
COST: Member:$15 Non- Member:$25
Non- Members
$350
Contact:
Kariana Cicerone, Youth, Teen & Family
REGISTER [email protected]
203- 775- 4444- x109
FUN
FRIENDS
FITNESS
Fit ness Express Pass
Exercise is so important to a healthy life. Why not get your kids involved and teach them the right
way while they're young. Let them know that exercise can be fun!
In this class, students will work with a member of our Fitness Staff to understand the proper use
of both strength and cardio equipment, the correct form when using weights and strength
equipment, and learn proper etiquette for the Wellness Center. After successfully completing the
program, kids will be granted access (with parental supervision) to the Weight and Cardio Rooms.

FIRST SESSIONS OF 2024!

Sunday
January 7t h - February 4t h AGES:
10am- 11am 10- 12
COST:
$6 5
Thursday night
February 8t h - March 14t h
6pm- 7pm
CONTACT
Nat e St enabaugh, Wellness Coordinat or|
REGISTER
[email protected] | 203.775.4444 x137
TEEN LEADERSHIP
(Open t o Middle School and High School St udent s in t he Great er Danbury Area

YOUTH AND ACHIEVERS

GOVERNMENT
Interested in the law and how government works? This program helps you to raise your academic
If you had the power to change laws in Connecticut, standards, develop a positive sense of self, build
what would you do? Write legislative bills, practice character, explore diverse college and career options
debating and public speaking, and participate in a and learn from role models who may inspire you.
youth- led government process. The program wraps Learn job readiness skills and/or prepare for the
up with a State Legislative Convention at the State college application process. Learn resume writing,
House in Hartford where 300 high school students interview skills, and financial literacy and planning
debate their bills. skills. We will be involved in individual college
mentoring, youth leadership development and
Youth & Government will meet community family engagement. This program will help
Wednesdays & Fridays (flexible) give you the tools you need to achieve what you want
in your future! There are also weekend college visits.
5:30PM ? 7:30PM
Achievers will meet Tuesdays & Thursdays (flexible)
at YMCA Corporate Office in Danbury
5:00PM ? 7:00PM
Call for more information on meeting days.
at YMCA Corporate Office in Danbury
Cost: $25/month
Cost: $25/month

Cont act :
BIll McNamara,
Teen Leadership Programs
[email protected]
203- 740- 3432, ext . 252
 First Friday!
JANUARY 5
Introducing FIRST FRIDAYS!
You are invited to attend all of our First Friday Social events. Each
month, the topic or activity will change. We will welcome your
suggestions for activities and topics.
Join us Friday January 5th , a friendly SCRABBLE Tournament. Multiple
games will be set up for a friendly competition. Light refreshments
will be served.
FREE TO ALL WHO ARE INTERESTED! Adults only.
Friday January 5th, at 1:00 pm in the Huisking Room.

REGISTER HERE

For more information, please contact: Regional YMCA of West ern Connect icut
Lisa O'Connor, Wellness Direct or 2 Huckleberry Hill Road, Brookfield, CT 06804
203.775.4444 ext 13 203 775 4444 - regionalymca.org
 IT'S BACK
16TH ANNUAL
LOSE 2 WIN
2024

HEALTHY STARTS HERE

Regional YMCA of West ern Connect icut

THIS 12- WEEK WEIGHT LOSS LEARN TO REGISTER

CHALLENGE INCLUDES -
-
Lose weight and keep it off
Track your food and exercises
- Weekly weigh ins for accountability
- Weekly cardio and strength training goals - Sustain motivation
- New virtual & in- person nutrition classes - Make sustainable healthy lifestyle changes
- Labels & Portions - Recognize non- scale victories
- Finding the Fat in Foods
- Calorie Balance IMPORTANT DATES
- Heart Healthy Eating - NOV 13- Member registration begins
- Team & Individual challenges - JAN 21 - In person Kick off
- Special events just for L2W participants - JAN 22- Official Start date
- Super Classes
- Indoor Triathlon FEE Early Registration
- Group Workouts & more...
November 13 - January 13 $90
YOU WILL ALSO RECEIVE Late Registration
- Support of captains and teammates January 14 - January 22 $115
- Encouragement from trainers, group
exercise instructors and health educators
- 12 weeks of motivation
- Opportunities to try new offerings at the Y "Lose to Win motivated me to move more, check
- Comradery of a like- minded, health seeking out more opportunities at the Y (in person and
community virtually with the 24/7 sessions!) start the new year
off healthy & active, and meet new friends!"
QUESTIONS
Lisa O'Connor, Wellness Director | [email protected] | 203.775.4444 ext. 135

Regional YMCA of West ern Connect icut | regionalymca.org

2 Huckleberry Hill Road, Brookfield, CT 06804
Big 4 Fundament als
4- Week Class focused on
learning the fundamentals of
Deadlift, Back Squat,Bench Press
and Overhead Press

January 9 - February 1
Tuesdays and Thursdays
4:30pm - 5:30pm

Members: $160
What you will learn:
- Each week is dedicated to one lift
- Tuesday will be education and practice
- Thursday will be all about practice
- Must be at least 13 to register

Cont act :
Nat e St enabaugh Wellness Coordinator
203- 775- 4444 ext. 137
[email protected]

REGISTER
GOLF FIT
This 4- week program will give
you helpf ul exercises, mobilit y
t ips and exercise rout ine ideas
all geared t owards improving
your game.

February 6 - February 29
Tuesdays and Thursdays
12:00 PM - 1:00 PM

Cost:
$75 (members)
$125 (non- members)

Contact Nate Stenabaugh for more information or to register

[email protected] |203.775.4444 x137

www.regionalymca.org
ADULT FITNESS SCHEDULES

SPINNING
Available to Full Members Only. AND IT'S FREE! For people of all fitness levels. See website or get a schedule from
the Member Services Desk.Reservations are taken 24 hours prior to class.
ONLINE REGISTRATION POLICY:
All classes will be available online for registration at 5:00AM the day before it is scheduled. Phone and walk- in
registration opens at 8:00am the day before a scheduled class.
Full Member: Free Non Member: N/A

GROUP EXERCISE
Available to Full Members Only AND IT'S FREE! We have the class for you! Whether you like to step, dance, tone or
kick, our group fitness classes are sure to get you motivated week after week. Please visit our website or Member
Services Desk for the current schedules.
Full Member: Free Non Member: N/A

PRIVATE OR GROUP SWIM LESSONS AVAILABLE

Contact with questions, or to sign up:
Alexandra Hall- Heron, Aquatics Director | ahall- [email protected] | 203- 775- 4444- x133

Member Price Non- Member Price

Individual Privat e Lessons
5 x 30 minut e lessons $200 $275
5 x 45 minut e lessons $250 $325

Semi- Privat e (2 people)

5 x 30 minut es lessons $350 $400
5 x 45 minut e lessons $375 $425
PERSONAL TRAINING
Why Try Personal Training?
- Stay motivated and committed to exercise
- Rev up a stale exercise with fresh approaches to your workout
- Reduce the risk of injury by learning proper techniques
- Break out of a plateau and challenge yourself
- Set and achieve short- term and long- term goals, personalized to you
- Enhance your overall health and quality of life

PRICING:
(4) 30- minut e sessions $148
(8) 30- minut e sessions $296
(12) 30- minut e sessions $399

(4) 60- minut e sessions $296

(8) 60- minut e sessions $592
(12) 60- minut e sessions $799

For any questions contact:

LISA O'CONNOR, WELLNESS DIRECTOR
[email protected]
or call 203.775.4444 x135
TRY SGPT!
SMALL GROUP PERSONAL TRAINING
Small Group Personal Training gives you the benefits of having a personal trainer AND the
togetherness of group exercise. You can select who you participate with or we can help you jump
in with a group.

- Minimum of 3 people
- Maximum of 5 people
- 45- minute sessions
- Designed by trained professionals
- Tailored workouts to meet your needs

FEES
Members only opportunity:
(1) 45- minute session $20 per person
(8) 45- minute sessions $160 per person

To create a SGPT session contact Lisa or Nate:

Cont act : Cont act :

Lisa O'Connor, Wellness Direct or Nat e St enabaugh
[email protected] [email protected]
203- 775- 4444 x135 203- 775- 4444 x137
WELLNESS COACHING
WHAT IS WELLNESS COACHING?
Wellness Coaching offers members the opportunities problem solve and break through
barriers in order to achieve personal goals. One on one support from a trained and
certified Wellness Coach will not only help you work toward your personal goal but also
help you discover your best self. Sessions can be tailored to weight loss, and is ideal for
participants who have completed the YMCA's Diabetes Prevention Program.

WELLNESS COACHING FEES

Member: (3) 45- minute sessions $95 | Non- members: (3) 45- minute sessions $115
 IT'S GOAL TIME
START HERE WITH GPS: GOALS, PLANS, SUPPORT

GOALS
PLANS SUPPORT
LET THIS BE THE YEAR
YOU MEET YOUR GOALS. GOALS ARE SET, HOW 3 INDIVIDUAL MEETINGS
CREATE PERSONALIZED, WILL YOU GET THERE? TO PROVIDE SUPPORT,
ACHIEVEABLE GOALS CREATE AN GUIDANCE AND
THAT LEAD TO A INDIVIDUALIZED PLAN ACCOUNTABILITY TO
HEALTHY LIFESTYLE TO HELP YOU SUCCEED. HELP YOU STAY THE
COURSE.

WHERE CAN WE TAKE YOU? FEE

Lisa O'Connor, Wellness Director and Certified $75 f or 3 Sessions
Health Educator and WellCoach will guide you Reserved f or Members Only
through the process of creating new habits through
successful goal setting and planning. This
opportunity to work one on one with Lisa will set
you on the path to creating sustainable lifestyle
changes.

CONTACT LISA O'CONNOR | [email protected] | 203- 775- 4444 ext 135

HEALTHY HEART, LOW PRESSURE

Blood Pressure Self - Monit oring

Do you have high blood pressure?

Visit us on Thursdays 12:00PM - 2:00PM in the lobby to get
checked and learn more.
The Y designed the Blood Pressure For more inf ormat ion:
Self- Monitoring program to help Lisa O'Connor
adults with hypertension lower and Wellness Direct or at
manage their blood pressure. [email protected]
203- 775- 4444, ext 135
FREE TO MEMBERS
$25 For Non Members

OUTDOOR SPORTS CLUB

LET THE ADVENTURES BEGIN!

If you have a love of outdoor sports and activities and are looking to share your
enthusiasm with other like- minded Y members, then this group is for you.

This member- led group has lots of potential for fun, fitness, friendship and adventure!
Members: Free

Cont act :
Lisa O'Connor, Wellness Direct or
[email protected]
203- 775- 4444 x135
 BIRTHDAY PARTIES

Celebrat e at t he Regional Y
where all your part y desires happen!
Lit t le Pool Palooza Splash & Dive Splash, Slide & Dive
Enjoy celebrating in our therapy Guests have access to our Party with the WIBIT! Guests have
pool! Perfect for all ages, 3ft of Main Pool (3ft- 12ft deep) and access to the Main Pool
water means endless fun. our Diving Blocks/Board. (3ft- 12ft), diving board and
blocks, and the WIBIT (balance
Includes up to 20 guests, 1 Includes 20 guests, 1 hour of beam climbing and slide obstacle
hour of swimming, 1 hour in swimming, 1 hour in the party course).
the party area, 2 lifeguards and area, 3 lifeguards and a party
a party host. Any non- swimmer host. All guests under 6 must Includes 20 guests, 1 hour of
guests must have a life vest be accompanied in the water swimming, 1 hour in the party
and an adult in the water. Life by an adult. Non- swimmer area, 3 lifeguards and a party
vests are available at the Y. guests must have a life vest host. Any guests under 6 must be
and an adult in the water. Life accompanied in the water by an
vests are available at the Y. adult. Non- swimmer guests must
have a Life vest and adult in the
water

Deposit: $100 non- refundable. Deposit: $100 non- refundable. Deposit: $100 non- refundable.
Due 3 weeks prior to party date. Due 3 weeks prior to party date. Due 3 weeks prior to party date.
Member: $350 Member: $350 Member: $450
Non- Member: $450 Non- Member: $450 Non- member: $550
Additional Guest: $10 each Additional Guest: $10 each

Cont act :
Alex Hall- Heron, Aquat ics Direct or
ahall- [email protected] 203- 775- 4444 x133
 ANNUAL SUPPORT CAMPAIGN
IMAGINE The Dif ference You Can Make:
By contributing to the Regional YMCA's Annual Campaign, you're contributing to the futures of countless
individuals and families and ensuring access to the Y for ALL. Every donated dollar goes directly to financial
assistance and helps someone in need.

IMAGINE What Your Gif t Can Do:

Every dollar contributed has an enormous effect on the individuals and families served by the Regional Y.
Your gift helps:
·Provide a child in need with a summer of adventure.
·Struggling parents afford a safe and stable place for after- school care.
·Keep our senior neighbors healthy, active and engaged with others.
·Ensure that families are able to spend quality time together being healthy and active.
Together, let's IMAGINE a brighter future. Together, we can build a healthier, stronger, and more vibrant
community where every member can thrive.

YES! I WANT TO ENSURE THE Y IS AVAILABLE TO ALL IN OUR COMMUNITY

COMPLETE TO GIVE BY MAIL
CLICK TO
Name
GIVE ONLINE
Address

SCAN TO GIVE
Phone ON MOBILE
Email

Payment Met hod:

- Enclosed is my check (payable to Regional YMCA) for $____________________
- Debit/Credit Card:
Acct. Number _______________________________________________________________________________________
Exp Date ________________Security Code ________________ Gift Amount $______________________
- I/we wish to remain anonymous
- My company has a matching gift program. Company Name _______________________________________________

REGIONAL YMCA OF WESTERN CONNECTICUT | 2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT 06804 |203.775.4444 | regionalymca.org
REGIONAL YMCA OF
WESTERN CONNECTICUT
Our Mission
The Regional Y is a community service organization
committed to building healthy lives through programs
that strengthen the spirit, mind and body for all.

Our Focus
Healthy Living: We will continue to improve the health
& well- being of our community.
Youth Development: We are dedicated to nurturing the
potential of every child.
Social Responsibility: The Regional Y will remain
committed to giving back and supporting our
neighbors.

REGISTER AT
REGIONALYMCA.ORG
GREENKNOLL BRANCH
2 Huckleberry Hill Road
Brookfield, CT 06804
203.775.4444
YMCA CHILDREN'S CENTER
57 Grassy Plain Street
Bethel, CT 06801
203.744.4890