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Body Making Food - Google Search

This document discusses foods that are good for building lean muscle mass. It lists eggs, salmon, chicken breast, Greek yogurt, tuna, lean beef, shrimp, and soybeans as top muscle-building foods. It also mentions that bananas, dates, and raisins are excellent muscle-building fruits because they are calorie-dense and provide potassium and antioxidants. The document provides additional information on the importance of nutrition and lists other muscle-building foods like milk, turkey, cottage cheese, and various nuts. It focuses on choosing high-protein, high-nutrient foods to fuel muscle growth and recovery from workouts.

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195 views1 page

Body Making Food - Google Search

This document discusses foods that are good for building lean muscle mass. It lists eggs, salmon, chicken breast, Greek yogurt, tuna, lean beef, shrimp, and soybeans as top muscle-building foods. It also mentions that bananas, dates, and raisins are excellent muscle-building fruits because they are calorie-dense and provide potassium and antioxidants. The document provides additional information on the importance of nutrition and lists other muscle-building foods like milk, turkey, cottage cheese, and various nuts. It focuses on choosing high-protein, high-nutrient foods to fuel muscle growth and recovery from workouts.

Uploaded by

mohanmedzayanmz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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body making food

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Muscle building foods for gaining lean muscle

Eggs. Eggs contain high quality protein, healthy fats,


and other important nutrients like B vitamins and
choline ( 1 ). ...

Salmon. Salmon is a great choice for muscle building


and overall health. ...

Chicken breast. ...

Greek yogurt. ...

Tuna. ...

Lean beef. ...

Shrimp. ...

Soybeans.

More items... • 26-Feb-2019

https://www.healthline.com › nutrition

26 Muscle Building Foods for Lean


Muscle - Healthline
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Bananas, dates, and raisins are


excellent fruits for muscle
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potassium and antioxidants that contribute to the
reduction of swelling and muscle cramp during
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