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Beast Mode Workout

This document outlines a 5-week workout, nutrition, and supplement plan. Each week involves 10-15 sets per muscle group with low-carb nutrition Monday through Friday and recomposition nutrition Saturday and Sunday. Clenbuterol dosage increases each week from 80mcg to 160mcg. The plan provides detailed workout schedules and pill balances for each week.

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Amlan Mishra
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233 views4 pages

Beast Mode Workout

This document outlines a 5-week workout, nutrition, and supplement plan. Each week involves 10-15 sets per muscle group with low-carb nutrition Monday through Friday and recomposition nutrition Saturday and Sunday. Clenbuterol dosage increases each week from 80mcg to 160mcg. The plan provides detailed workout schedules and pill balances for each week.

Uploaded by

Amlan Mishra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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THIS IS THE FINAL PLAN

Workout Nutrition Supps

M-F : Low-carb
W-1 10~15 Sets/Muscle/Wk Clen - 80
Sat-Sun : Recomp.

M-F : Low-carb
W-2 10~15 Sets/Muscle/Wk Clen - 120
Sat-Sun : Recomp.

M-F : Low-carb
W-3 10~15 Sets/Muscle/Wk Clen - 120
Sat-Sun : Recomp.

M-F : Low-carb
W-4 10~15 Sets/Muscle/Wk Clen - 160
Sat-Sun : Recomp.

M-F : Low-carb
W-5 10~15 Sets/Muscle/Wk Clen - 80
Sat-Sun : Recomp.

Workout Mon. Tue Wed

Bench Press - 3 Sets


Chest Press - 3 Sets
Chest Pec Dec - 3 Sets
Low Press - 3 Sets

LPD - 3 Sets
C.Grip LPD - 3 Sets
RLPD - 3 Sets
Back Cable BORow - 3 Sets
Seated Row - 3 Sets
St.Arm PD - 3 Sets

AM
Hammer -3 Sets
Preacher - 3 Sets
Conc. - 3 Sets
Cable Curl - 3 Sets
Arms
AM Pushdown - 3 Sets
OH/Cable - 3 Sets
Tricep Ext. - 3 Sets
SkullCrush - 3 Sets

Shoudlers

Legs

Abs ✔️ ✔️

PM Sides ✔️

Cardio ✔️ ✔️ ✔️
THIS IS THE FINAL PLAN

Pills Pill Bal.

14 83

21 62

21 41

28 13

12 1

Thu Fri Sat Sun

Pullover - 3 Sets
Pec Dec - 3 Sets
Crossover - 3 Sets
Svend - 3 Sets

LPD - 3 Sets
C.Grip LPD - 3 Sets
RLPD - 3 Sets
Cable BORow - 3 Sets
Seated Row - 3 Sets
St.Arm PD - 3 Sets
Front - 3
Side - 3
Rear - 3
Face Pull - 3
Press - 3
Shrugs - 3
Lateral - 3

Squat - 3 Sets
Ext - 3 Sets
Curls - 3 Sets
Calf Raise - 3 Sets
Lunges - 3 Sets
St.LegDL - 3 Sets

✔️ ✔️

✔️ ✔️

✔️ ✔️ ✔️ ✔️

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