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    Multitasking and Gen Z

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    evelyncarol0711
    Generation Z, born in the mid-1990s to early 2010s, grew up with technology and are known for their ability to multitask. However, while multitasking may seem productive, it can actually decrease productivity and concentration and increase stress levels. Effective strategies for Generation Z include single-tasking by focusing on one task at a time, prioritizing tasks, using time blocking, taking breaks, and limiting distractions to improve focus and reduce stress.

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    Multitasking and Gen Z

    Uploaded by

    evelyncarol0711
    12 views7 pages
    Generation Z, born in the mid-1990s to early 2010s, grew up with technology and are known for their ability to multitask. However, while multitasking may seem productive, it can actually decrease productivity and concentration and increase stress levels. Effective strategies for Generation Z include single-tasking by focusing on one task at a time, prioritizing tasks, using time blocking, taking breaks, and limiting distractions to improve focus and reduce stress.

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    Generation Z, born in the mid-1990s to early 2010s, grew up with technology and are known for their ability to multitask. However, while multitasking may seem productive, it can actually decrease productivity and concentration and increase stress levels. Effective strategies for Generation Z include single-tasking by focusing on one task at a time, prioritizing tasks, using time blocking, taking breaks, and limiting distractions to improve focus and reduce stress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    12 views7 pages

    Multitasking and Gen Z

    Uploaded by

    evelyncarol0711
    Generation Z, born in the mid-1990s to early 2010s, grew up with technology and are known for their ability to multitask. However, while multitasking may seem productive, it can actually decrease productivity and concentration and increase stress levels. Effective strategies for Generation Z include single-tasking by focusing on one task at a time, prioritizing tasks, using time blocking, taking breaks, and limiting distractions to improve focus and reduce stress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    Multitasking and Gen Z

    Generation Z is the demographic cohort following millennials, born between


    the mid-1990s and the early 2010s. Growing up with technology, they are
    known for their ability to multitask. But is this always a good thing? Let's find
    out.

    by Ingrid Vitória
    Who are they?

    Their World Always Connected Diversity


    They were born into a world of They are the first generation to They are the most racially and
    constant connection, technology, be truly connected at all times via ethnically diverse generation, and
    and globalization. smartphones and social media are leading the way in terms of
    platforms. social issues.
    The Art of Multitasking
    The Science Perceived Benefits Reality vs. Perception
    Multitasking is the act of Gen Z perceives multitasking The reality is that
    doing multiple tasks at the as a way to save time, be multitasking can lead to
    same time. This behaviour is more productive and decreased productivity,
    associated with higher complete more tasks. difficulty in concentrating,
    dopamine levels in the brain, and increased stress levels.
    leading to increased
    motivation and satisfaction.
    The Pros and Cons
    Benefits Drawbacks

    Increased productivity Decreased focus


    Increased creativity Decreased quality of work

    Increased motivation Increased stress levels


    Strategies for Multitasking
    Single-Tasking
    Focus on one task at a time and complete it
    until it’s done before moving on to the next one.

    1 2 3

    Task Prioritization Time Blocking


    Break tasks down into smaller chunks, prioritize Create blocks of time dedicated to specific
    tasks, and focus on your most important or tasks and focus only on those tasks during that
    pressing tasks first. time.
    Reducing Stress and Improving
    Efficiency

    Relaxation Techniques The Pomodoro The Power of List


    Technique Making
    Taking breaks and practicing
    relaxation techniques like Set a timer for 25 minutes and Write down your tasks to keep
    meditation or yoga can help work without interruption. Take a track of them. Having a physical
    reduce stress and improve focus. 5-minute break, then repeat. list can help reduce stress and
    Take a longer 15-20 minute break improve focus.
    after four 25-minute work
    sessions.
    Conclusions and Tips
    1 Limit Distractions 2 Know your limits
    Avoiding distractions like Be aware of how much
    social media, email and text multitasking you can handle.
    messages can help improve Monitor your stress levels and
    focus and productivity. focus on quality work.

    3 Create a Routine
    Create a routine for your daily work and tasks to improve focus and
    efficiency.

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