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Canada Food Guide Worksheet

The document is a worksheet about Canada's updated Food Guide. It asks questions to assess understanding of the changes made to the guide. Questions cover topics like the food groups, recommended servings, tips for healthy eating, importance of water, and tailored recommendations for groups like children, pregnant women, and seniors. Answers would require reviewing the Food Guide online at the provided links.

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michelle laliberte
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25 views2 pages

Canada Food Guide Worksheet

The document is a worksheet about Canada's updated Food Guide. It asks questions to assess understanding of the changes made to the guide. Questions cover topics like the food groups, recommended servings, tips for healthy eating, importance of water, and tailored recommendations for groups like children, pregnant women, and seniors. Answers would require reviewing the Food Guide online at the provided links.

Uploaded by

michelle laliberte
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Canada’s Food Guide Worksheet

Name:_____________________

Canada’s Food Guide has changed. Answer the following questions using the new food guide to
show your understanding of the changes. The new food guide can be found using the following
site:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

A user friendly Canada Food Guide can found at the following site:
http://www.hc-sc.gc.ca/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-
aliment/view_eatwell_vue_bienmang-eng.pdf

1. Canada’s Food Guide gives you information on the amount and types of foods you should eat.
What three things will this information help you with?


2. What are two tips for eating healthy from each of the four food groups? (8 tips total)







3. Why is water so important in your diet?


__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
4. For a specific age and gender (pick one), what are the recommended servings from each food
group for you?
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
5. Should people eliminate oils and fats from their diets completely? Why or why not? What is
recommended by Canada’s Food Guide?
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
6. What are three tips regarding oils and fats in the guide?


7. What are 5 benefits of eating healthy and being active?






8. The food guide recommends changes for certain groups of individuals – children, pregnant
women and people over 50. List 2 changes for each group. (6 in total)





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