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Monthly Planner

This 30-day calendar outlines a daily routine to follow a rigorous challenge based on self-improvement. Each day includes a morning routine, cardio training, strength training, eating 3 meals within an 8-hour window, planning for the day, self-improvement through reading for 40 minutes, doing one good deed, sleeping for 8 hours, responding thoughtfully instead of reacting, and sharing progress by checking off completed tasks.

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fxindia19
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45 views1 page

Monthly Planner

This 30-day calendar outlines a daily routine to follow a rigorous challenge based on self-improvement. Each day includes a morning routine, cardio training, strength training, eating 3 meals within an 8-hour window, planning for the day, self-improvement through reading for 40 minutes, doing one good deed, sleeping for 8 hours, responding thoughtfully instead of reacting, and sharing progress by checking off completed tasks.

Uploaded by

fxindia19
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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30-DAY CALENDAR

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
BASED RIGOROUS
CHALLENGE
Morning Routine ( Min of 40 mins )

Cardio Training ( 10k Steps or min


of 40 mins of Cardio )

Strength Training( Min of 40 mins )

Nutrition: 3 Meals a day within the 8


hours window

Planning and preparing for the


Day

Self-Improvement ( Read a book for


a minimum of 40 minutes )

Social Impact - One Good Deed a


Day

Sleep Routine : (Min of 40 mins a


day and 8 hours of sleep )

Responding, Not Reacting

Share your Transformation Journey


by ticking of tasks

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