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PFA Posters EN Final FullSet

The document outlines the "Look, Listen, Link and Live" cycle to help recognize and manage stress. It recommends looking for common signs of stress, listening to how you and others are feeling, linking to available support systems, and living with coping strategies. Red Cross Psychological First Aid training provides tools to recognize stress and coping strategies to respond effectively to stressful situations.

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Glenda Canares
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42 views4 pages

PFA Posters EN Final FullSet

The document outlines the "Look, Listen, Link and Live" cycle to help recognize and manage stress. It recommends looking for common signs of stress, listening to how you and others are feeling, linking to available support systems, and living with coping strategies. Red Cross Psychological First Aid training provides tools to recognize stress and coping strategies to respond effectively to stressful situations.

Uploaded by

Glenda Canares
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Look, Listen, Link and Live

Learn the cycle to keep you safe.

LOOK for common signs that indicate stress:

• Physical (stomach ache, tiredness) • Behavioural (recklessness,


• Mental (difficulty concentrating) increased use of alcohol or drugs)
• Emotional (anxiety) • Interpersonal (withdrawn or in
• Spiritual (loss of faith) conflict with others)

Red Cross Psychological First Aid training gives you the tools to recognize signs
of stress, trauma, and grief in yourself and others, and coping strategies to respond
effectively to stressful situations.

Visit redcross.ca/findacourse to register for training.


Look, Listen, Link and Live
Learn the cycle to keep you safe.

LISTEN to how you are feeling: LISTEN to how others are


feeling:
• Are you tired even though you’ve
had enough sleep? • Be present, calm and respectful.
• Do you feel increasingly critical, • Be compassionate.
cynical or disengaged? • Empathize.
• Acknowledge your feelings and • Leave space for silence.
make no assumptions.

Red Cross Psychological First Aid training gives you the tools to recognize signs
of stress, trauma, and grief in yourself and others, and coping strategies to respond
effectively to stressful situations.

Visit redcross.ca/findacourse to register for training.


Look, Listen, Link and Live
Learn the cycle to keep you safe.

LINK to the support systems in place to help cope with stress.

• Self: Actions you do individually to • Community: Neighbourhood, club,


cope with stress (go for a run or listen workplace, or volunteer organizations.
to music). • Culture and Society: Cultural
• Relationships: Healthy relationships traditions or religion and societal
with family, friends, Elders and/or systems in place to protect you.
colleagues (a mentor).

Red Cross Psychological First Aid training gives you the tools to recognize signs
of stress, trauma, and grief in yourself and others, and coping strategies to respond
effectively to stressful situations.

Visit redcross.ca/findacourse to register for training.


Look, Listen, Link and Live
Learn the cycle to keep you safe.

LIVE with coping strategies in place so you can continue living!

Strategies include: • Maintaining healthy habits (eating,


sleeping, exercising).
• Taking breaks. • Practicing stress management
• Developing realistic work techniques (breathing or mindfulness).
expectations. • Maintaining healthy relationships.
• Listening to and supporting your team. • Asking for help if you need it.

Red Cross Psychological First Aid training gives you the tools to recognize signs
of stress, trauma, and grief in yourself and others, and coping strategies to respond
effectively to stressful situations.

Visit redcross.ca/findacourse to register for training.

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