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    Arm Position Group 4 6

    Uploaded by

    Kyla Ballesteros
    The document describes various arm positions for exercise or dance. It outlines arm support positions including supine, prone, and side positions. It also details different hand positions placing the hands on the waist, chest, shoulders, neck, and hips. Finally, it lists arm positions including forward, sideward, upward, oblique upward sideward, and oblique downward sideward. The positions provide instructions for lifting and extending the body and positioning the arms, hands, elbows, and palms in a straight line and various orientations.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Arm Position Group 4 6

    Uploaded by

    Kyla Ballesteros
    127 views4 pages
    The document describes various arm positions for exercise or dance. It outlines arm support positions including supine, prone, and side positions. It also details different hand positions placing the hands on the waist, chest, shoulders, neck, and hips. Finally, it lists arm positions including forward, sideward, upward, oblique upward sideward, and oblique downward sideward. The positions provide instructions for lifting and extending the body and positioning the arms, hands, elbows, and palms in a straight line and various orientations.

    Original Title

    ARM-POSITION-GROUP-4-6

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    © © All Rights Reserved

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    The document describes various arm positions for exercise or dance. It outlines arm support positions including supine, prone, and side positions. It also details different hand positions placing the hands on the waist, chest, shoulders, neck, and hips. Finally, it lists arm positions including forward, sideward, upward, oblique upward sideward, and oblique downward sideward. The positions provide instructions for lifting and extending the body and positioning the arms, hands, elbows, and palms in a straight line and various orientations.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    127 views4 pages

    Arm Position Group 4 6

    Uploaded by

    Kyla Ballesteros
    The document describes various arm positions for exercise or dance. It outlines arm support positions including supine, prone, and side positions. It also details different hand positions placing the hands on the waist, chest, shoulders, neck, and hips. Finally, it lists arm positions including forward, sideward, upward, oblique upward sideward, and oblique downward sideward. The positions provide instructions for lifting and extending the body and positioning the arms, hands, elbows, and palms in a straight line and various orientations.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    ARM POSITION

    GROUP 4 & 6

    A. Arms Support Positions


    1. Supine or Back Arm Support
     From a long lying position,
    lift the body with straight
    arms support. The body, legs,
    and toes are well extended
    and in one straight line.
    2. Prone or Front Arm Support
     From a front lying position.
    Lift the body to front arms
    support; body, legs, and toes
    well extended and in one
    straight line.
    3. Side Arm Support
     The body is supported with
    the right or left arm; the
    body is well extended.
    B. Hand Positions
    1. Hands-on Waist
     Place hands on the waist.
    Fingers pointing front
    thumbs pointing backward.

    2. Hands-on Chest
     Palms facing down, thumbs
    touching the chest, elbows in
    line with the shoulders.

    3. Hands-on Shoulders
     Bends arms from the elbow,
    fingertips touching the
    shoulders, elbow in line with
    the shoulders, rib cage lifted.

    4. Hands-on Neck
     Bend arms from the elbows,
    place hands behind the neck,
    fingertips meeting each
    other, elbows in line with the
    shoulders.

    5. Hands-on Hips
     Place hands on hips, thumbs
    pointing back and fingers
    pointing front.

    C. Arm Position
    1. Arms Forward

    Raise arms
    forward parallel to
    each other; hands
    in line
    with shoulders;
    and palms facing
    each other
    Raise arms
    forward parallel to
    each other; hands
    in line
    with shoulders;
    and palms facing
    each other
    Raise arms
    forward parallel to
    each other; hands
    in line
    with shoulders;
    and palms facing
    each other
    Raise arms
    forward parallel to
    each other; hands
    in line
    with shoulders;
    and palms facing
    each other
     Raise arms forward with
    palms facing each other.
    Hands in line with the
    shoulders, elbows slightly
    extended.
    2. Arms Sideward
     Raise arms sideward, palms
    facing down, and fingertips
    in line with the shoulder.

    3. Arms Upward
     Raise arms upward, palms
    facing each other, elbows
    touching the ears, the whole
    arm in line with the body.

    4. Arms Oblique Upward Sideward


     Raise arms upward sideward
    to form a Y letter. Palms
    facing outward or inward.

    5. Arms Oblique Downward


    Sideward
     Place arms diagonally
    downward at the sides of the
    body, palms facing each
    other.

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