CFG22 QF - IND - Scorecard - W1 - Aosidnfsoidn - 0

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QUARTERFINALS - INDIVIDUALS
12 P.M. (NOON) PT THURSDAY, MAR. 24, THROUGH 12 P.M. (NOON) PT FRIDAY, MAR. 25
WORKOUT 1 EQUIPMENT
For time: • Tape to mark the floor for the handstand push-ups
and 5-ft (152-cm) line
50 dumbbell walking lunges • Dumbbells of appropriate weight for the athlete’s
30 handstand push-ups division*
40 front-rack walking lunges • Gymnastics grips may NOT be worn during this
20 deficit handstand push-ups workout.
Any athlete using an unconventional or unmarked
30 overhead walking lunges dumbbell will need to confirm the weight of the dumbbell
10 strict handstand push-ups on a scale and clearly show the height of the handle with
a ruler or measuring tape in their video submission.
♀ 2 x 35-lb dumbbells for all lunges, Kettlebells, fat bells, or other non-traditional dumbbells
are not allowed.
2-in deficit
*The official weight is in pounds. For your convenience,
♂ 2 x 50-lb dumbbells for all lunges, the minimum acceptable weights in kilograms are 22.5 kg
3.5-in deficit (50 lb) and 15 kg (35 lb).
For each workout, be sure the athlete has adequate space
Time cap: 15 minutes to safely complete all the movements. Clear the area of all
extra equipment, people, or other obstructions.
Any athlete who in any way alters the equipment or
NOTES movements described in this document or shown in the
Prior to starting, athletes must set up the competition workout standards video may be disqualified from the
area as shown in the floor plan with a box for the kipping competition.
and strict handstand push-ups and a separate setup for
the deficit handstand push-ups.
This workout begins with the athlete standing inside
VIDEO SUBMISSION STANDARDS
the handstand push-up box. After the call of “3, 2, 1… • Film ALL competition area measurements so the
go,” the athlete will step over the line and perform 50 distances and weights can be seen clearly.
dumbbell walking lunges, holding the dumbbells in the • Use the camera placement provided in the floor plan.
hang position and taking 10 steps in one direction before The camera should capture a ¾ view of the athlete
turning around. Once the dumbbell walking lunges during all movements.
are complete, the athlete will perform 30 handstand
• Avoid placing the camera low to the ground. We
push-ups. Upon completion of the handstand push-ups,
recommend placing the camera at least 3 feet (90 cm)
the athlete will return to the dumbbells and perform
off the ground.
40 walking lunges with the dumbbells in the front-rack
position. Upon completion of the 40 walking lunges the • Videos must be uncut and unedited to accurately
athlete will return to the wall and perform 20 deficit display the performance.
handstand push-ups. Finally, the athlete will perform • A clock or timer must be visible throughout the
30 overhead walking lunges and 10 strict handstand workout.
push-ups. Time stops when the athlete reaches lockout in • Videos shot with a fisheye lens or similar lens may be
the final handstand push-up. rejected.
The athlete’s score will be the total time it takes to • Do NOT use a countdown timer.
complete the entire workout or the total number of • Ensure the judge does not obstruct the view of the
repetitions completed before the 15-minute time cap. athlete.
Athletes may not receive assistance moving or resetting
the dumbbells.
There is no tiebreak for this workout.
© 2022 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved.
Presented by
Presented by
MOVEMENT STANDARDS
WALKING LUNGE, ALL VARIATIONS
HANG FRONT RACK OVERHEAD
• Each lunge step begins with the dumbbells in the appropriate position, the feet together, and the hips and legs
extended.
• The trailing knee must make contact with the ground at the bottom of each lunge before returning to full hip and leg
extension.
• The athlete must alternate which foot leads for each rep.
• The rep is credited when the feet are together and the hips and legs are fully extended.
• Stopping with both feet together at the top of each rep is not required, but both legs must be fully extended if the
athlete chooses to step through at the top.
• Lunging more than 10 steps in one direction before turning around is not allowed.
• Athletes must lunge in a straight path. After turning around, athletes must lunge back along the same path. Lunging
in any other pattern is not allowed.
Presented by
MOVEMENT STANDARDS
WALKING LUNGE, ALL VARIATIONS (CONTINUED)
HANG
• During the 50 walking lunges, the dumbbells must be held at the hang.
• No portion of the dumbbell may be supported by the legs or torso.
FRONT RACK
• During the front-rack walking lunges:

- The dumbbells must remain at the shoulders.
- A full grip around the handle of the dumbbell must be maintained for the duration of the lunge.
- Resting the head of the dumbbells on the shoulders is allowed.
- Resting the handle of the dumbbell or the hands directly on the shoulder is NOT allowed.
- Releasing the grip on the handle and letting the dumbbell rest solely on the shoulder is NOT allowed.
- The athlete must reach the finish position of a repetition before lowering the dumbbells from the shoulders.
Presented by
MOVEMENT STANDARDS
WALKING LUNGE, ALL VARIATIONS (CONTINUED)
OVERHEAD
• During the overhead walking lunges:

- The dumbbells must remain overhead.
- A full grip around the handle of the dumbbell must be maintained for the duration of the lunge.
- Resting the head of the dumbbell in the hand is NOT allowed.
- The dumbbells and/or hands cannot be held or pressed together.
- The athlete must reach the finish position of a repetition before lowering the dumbbells from overhead.
HANDSTAND PUSH-UP, ALL VARIATIONS
• The inside of the box for the handstand push-up must • The box must be on the same surface as the hands
measure 40 in (102 cm) wide and 24 in (60 cm) deep. (i.e., if using an elevated platform, the tape must be on
the platform, not on the floor beneath).
Presented by
MOVEMENT STANDARDS
HANDSTAND PUSH-UP, ALL VARIATIONS (CONTINUED)
• The height of the deficit must be:

- Women: 2 in (5 cm)
- Men: 3.5 in (9 cm)
• During the deficit handstand push-ups, the hands
must remain inside the designated box.
• The hands, including the fingers, must remain on the
top of the surface creating the deficit. Gripping the
sides of the surface creating the deficit will NOT count.
• If using a standard bumper plate or plates to create
the deficit, the plates must be touching the wall.
KIPPING DEFICIT STRICT
• The arms must be fully extended and in line with the body before the athlete can descend.
• Each rep begins and ends with the athlete in the lockout position with the heels against the wall, arms fully extended,
and shoulders in line with the body.
• The hands must remain inside the designated box.
• If any part of the hand, including any part of the fingers, touches the tape line at any time, the repetition will not
count. The athlete will need to start again from the lockout position.
Presented by
MOVEMENT STANDARDS
HANDSTAND PUSH-UP, ALL VARIATIONS (CONTINUED)
• At the bottom, the head must make contact with the ground.
• During any kipping and strict reps, if the head and hands are on different surfaces, the surfaces must be level (i.e.,
if the hands are on plates and there is a pad under the head, the top of the pad must be level with the top of the
plates).
• The feet do not need to remain in contact with the wall for the duration of the movement, but the feet must return to
the wall at the beginning and end of each rep.
• Kipping IS ALLOWED during the first set of 30 handstand push-ups and the set of 20 deficit handstand push-ups. At
the lockout of each repetition, the feet may be no wider than the width of the hands.
• Kipping IS NOT ALLOWED during the last set of 10 strict handstand push-ups. Any repetition that is assisted by the
hips or legs will not count. Only the heels may touch the wall during the repetition. During the strict repetitions the
feet may be no wider than the width of the hands at any point.
• Each rep is credited when the athlete returns to the lockout position with the heels on the wall; arms, hips, and legs
fully extended; and shoulders in line with the body.
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Presented by
WORKOUT 1
For time: 50 DUMBBELL
50 dumbbell walking lunges WALKING LUNGES 10 20 30 40 50
30 handstand push-ups 50
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges 30 HANDSTAND
10 strict handstand push-ups PUSH-UPS
80
♀ 2 x 35-lb dumbbells for all lunges,
2-in deficit
♂ 2 x 50-lb dumbbells for all lunges, 40 FRONT-RACK
3.5-in deficit WALKING LUNGES 10 20 30 40
120
Time cap: 15 minutes
20 DEFICIT
HANDSTAND
PUSH-UPS 140
30 OVERHEAD
WALKING LUNGES 10 20 30
170
10 STRICT
HANDSTAND
PUSH-UPS 180
Athlete Name Time or Reps at 15 Min.

Print
Workout Location Judge

Has judge passed CrossFit’s
Judge Name Y/N
Online Judges Course?
I confirm the information above accurately represents the athlete’s performance for this workout.
Athlete Signature Date
Athlete Copy
QUARTERFINALS - INDIVIDUALS - WORKOUT 1

Time or Reps at 15 Min.
Athlete Name
Print
Has judge passed CrossFit’s
Workout Location Judge Online Judges Course? Y/N
Judge Name
I confirm the information above accurately represents the athlete’s performance for this workout.
Judge Signature Date

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HANG FRONT RACK OVERHEAD

HANG FRONT RACK OVERHEAD

• During the front-rack walking lunges:

• During the overhead walking lunges:

HANDSTAND PUSH-UP, ALL VARIATIONS

• The height of the deficit must be:

KIPPING DEFICIT STRICT

KIPPING DEFICIT STRICT

Athlete Name Time or Reps at 15 Min.

Workout Location Judge

QUARTERFINALS - INDIVIDUALS - WORKOUT 1

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