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    Activity Chapter 8 Emotional Intelligences

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    2 babula, Carla mae .zapata
    The document provides information about managing anger in a healthy way. It lists both good and bad methods for dealing with anger, such as throwing things, screaming, or counting to 10. The activity sheet then asks the reader to identify positive ways to deal with various feelings, like listening to music when sad, praying when anxious, or leaving an uncomfortable situation. The overall message is that being assertive means expressing yourself without harming others, and that the reader can take control of their feelings in a responsible manner.

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    Activity Chapter 8 Emotional Intelligences

    Uploaded by

    2 babula, Carla mae .zapata
    407 views2 pages
    The document provides information about managing anger in a healthy way. It lists both good and bad methods for dealing with anger, such as throwing things, screaming, or counting to 10. The activity sheet then asks the reader to identify positive ways to deal with various feelings, like listening to music when sad, praying when anxious, or leaving an uncomfortable situation. The overall message is that being assertive means expressing yourself without harming others, and that the reader can take control of their feelings in a responsible manner.

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    The document provides information about managing anger in a healthy way. It lists both good and bad methods for dealing with anger, such as throwing things, screaming, or counting to 10. The activity sheet then asks the reader to identify positive ways to deal with various feelings, like listening to music when sad, praying when anxious, or leaving an uncomfortable situation. The overall message is that being assertive means expressing yourself without harming others, and that the reader can take control of their feelings in a responsible manner.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    407 views2 pages

    Activity Chapter 8 Emotional Intelligences

    Uploaded by

    2 babula, Carla mae .zapata
    The document provides information about managing anger in a healthy way. It lists both good and bad methods for dealing with anger, such as throwing things, screaming, or counting to 10. The activity sheet then asks the reader to identify positive ways to deal with various feelings, like listening to music when sad, praying when anxious, or leaving an uncomfortable situation. The overall message is that being assertive means expressing yourself without harming others, and that the reader can take control of their feelings in a responsible manner.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    MODULE: PERSONAL DEVELOPMENT

    GET A GRIP ON ANGER


    Instructions: Sometimes people use anger to get their way. Being assertive
    doesn’t mean getting your way; it means that you can express your wishes and
    beliefs in a nondestructive way. Some examples of how people deal with anger
    are listed below. Brainstorm some ways that are used to deal with anger.
    Include both good and bad methods. When you have finished with a list, decide
    on the methods that are healthy ways to deal with anger.
    Throw things
    Scream in private
    Count to 10 Forgive
    Think before you speak.
    Use humor to release tension.
    Throw or break something (safely)
    Destroy a physical representation of your anger.
    Verbalize your anger

    Activity: RESPONSIBLE ACTION SHEET. I am the BOSS of my feelings!


    1. When I get angry, it helps me feel better if I
    Scream or shout in private
    2. When I feel sad, it helps me feel better if I
    Listen to music in my playlists
    3. When I feel anxious or nervous, it helps me feel better if I I
    pray or talk to God
    4. When I feel grumpy, it helps me if I
    Avoid talking to someone to not hurt them
    5. When I feel lonely, it helps me if I
    Play video games and watch moview
    6. When I feel embarrassed, it helps if I
    Will isolate myself for a moment
    7. When I feel sick, it helps me feel better if I
    Call a help from my mom to take care of me until my sick gone.
    8. When I feel silly, I like to
    people around me or make them laugh
    9. When I feel disappointed, it helps me if I
    Think that something will come to me
    10. When I feel uncomfortable, it helps me feel better if I leave the
    place that I
    felt uncomfortable.

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