Practice ExerCIS

disease of lung where

? Multiple
The
Q10. narrowed is:
a. diabetes
airways are blua
b. hypertension
NChoice Questions c. asthma d. back pain
doingasanas not:a symptom of
following is abenefit of 011. Which of
these is
Q1. Which of
regularly?
the

a. Muscles become strong

system increases
a. Weight loss
c. Coughing
b. Wheezing fAsthma
d. Shortness of
b.Efficiency of digestive improves Vakrasana and
c. Cardiovascular system Q12. Gomukhasana,
d. All of the above
Q2. Which of these is
not an asanato cure
b. Dhanurasana
obesity?
helpful in curing which disease?
a. Diabetes
C. Asthma
b. Back pain
d. Obesity
Matsyasan
a. Tadasana
c. Halasana
d. Bhujangasana
should be peformed asanas:
asana 013. Match the
Q3. Which of the following
for curingobesity?
a. Ardha Matsyendrasana
b. Mandukasana
c. Uttanpadasana
d. Gomukhasana 1
A. Matsyasana
Q4. Obesity causes:
b. diabetes
a. underweight
d. Bothb. and c.
c. back pain
Q5. ldentify the asana.

B. Ardhahalasana
2

a. Ushtrasana b. Mandukasana
C. Gomukhasana
c. Gomukhasana d. Tadasana

Q6. Name the lifestyle disease(s) prevented by

performing this asana.
a. Diabetes

b. Obesity D. Ushtrasana
4
Both a. and b.
d. Asthma

97. Which of the following is a contraindication for a. 1-D, 2-C, 3-B, 4-A
Pavanmuktasana?
b. 1-C, 2-D, 3-A, 4-B
a. Slipped disc b. Shoulder impingement c. -C, 2-D, 3-B, 4-A
c. Knee injury d. Enlarged liver d. -D, 2-A, 3-B, 4-C
# D
Q8. Diabetes can be reduced by performing: 014. Which of these asanas helps in curing one
a. Anuloma-Vilomaand Bhujangasana hypertension?
a. Paschimottanasana
b. Paschimottanasanaand Matsyasana
b. Ardha Matsyendrasana
c. Bhujangasana and Yogamudrasana c. Shavasana
d. Shavasana and Gomukhasana
d. Shalabhasana nomal
09. Katichakrasana is used to cure: Q15. Which asana is helpful in maintaining
a. diabetes b. hypertension pressure?
d. Both a. and b. a. Makarasana b. Uttana Padasand
C. asthma
G. Vakrasana d. Allof these
 best time to practise asana is the
Q20. Assertion (A): The
Which of the following
are benefits of performing morning time before breakfast.
o16.Shavasana? Reason (R): At morning, the energy is highest and
a Reduces obesity asanas can be done with ease and freshness.
the legs, knees,
arms and chest
h Strengthenstreatment of sciatica o 21. Assertion (A): Bhujangasana is a part of sequence of
rHelps in the
stress and tension yoga postures in Surya Namaskar.
d Removes one: Reason (R): Bhujangasana should be avoided if
theodd suffering from hernia or back injuries.
017. ldentify
o22. Assertion (A):Obesity is that condition ofthe body in
which the amount of fat increase to extreme levels.
Reason (R): People with obesity usually fall prey to
1.
diabetes.
023. Assertion (A): Regular practice' of Gomukhasana
helps in the treatment of sciatica.
Reason (R): Gomukhasana makes the leg muscles
strong and elastic.
024. Assertion (A): A person whose blood pressure
readings are beyond 140/90mm Hg, is said to have
hypertension.
2.
Reason (R): Bhujangasana, Tadasana and Surya
Bhedana Pranayama are helpful in curing
hypertension.
Answers

1. (d) Allof the above

3 2. (d) Bhujangasana
3. (a) Ardha Matsyendrasana
4. (d) Both b. and c.
b.3 c. 2 d. 1
a. 4 5. (b)Mandukasana
asana?
Q18. Which amongst these is asitting 6. (c) Both a. and b.
a. Sheetali Pranayama b. Tadasana 7. (a) Slipped disc
c. Shalatbhasana d. Makarasana
019. Match List I with List lland select the correct
answer 8. (c) Bhujangasanaand Yogamudrasana
below: 9. (d) Both a. and b.
from the codes given
10. (c) asthma
List-l List-l| 11. (a) Weight loss
A Tadasana (0) Cobra Posture 12. (c) Asthma
B. Mandukasana (iü) Palm Tree Posture 13. (b) 1-C, 2-D, 3-A, 4-B
C Halasana (iii) Frog Posture 14. (c) Shavasana
D. Bhujangasana (iv) Plough Posture 15. (d) Alof these
16. (d) Removes stress and tension
A BC D A B C D
b. (i) (i) (iv) () 17. (b) 3
a. (ii) (ii) () (iv) 18. (a) Sheetali Pranayama
c. (ii) () (iv) (i) d. (iv) (ii) () () 19. (b) A-(i) B-(ii) C-(iv) D-(i)
? Assertion andd Reason 20. (a) Both Assertion (A) and Reason (R) are true.
and Reason (R) is the correct explanation of
NType Questions Assertion (A).
are true, but
Directions (0. Nos. 20-24): There are two statements 21. (b) Both Assertion (A) and Reason (R)
explanation of
marked as Assertion (A) and Reason (R). Read the statements Reason (R) is not the correct
and choose the appropriate option from the options given Assertion (A).
Reason (R) are true. but
below: 22. (b) Both Assertion (A) and explanation of
a. Both Assertion (A) and Reason (R) are true and Reason (R) is not the correct
Reason (R) is the correct explanation of Assertion (A). Assertion (A). true,
b. Both ASsertion (A) and Reason (R) are true, but Reason 23. (a) Both Assertion (A) and Reason (R) are of
correct explanation
(R) is not the correct explanation of Assertion (A). and Reason (R) is the
. Assertion (A) is true, but Reason (R) is false. Assertion (A). false.
but Reason (R) is
d. Assertion (A) is false, but Reason (R) is true. 24. (c) Assertion (A)is true,
 BANK
CHAPTERWISE QUESTION amongst these is
42 | MASTERWNP, Q3. Which
hypertension?
used
Pre
21Case Study Based
a. Gomukhasana b. Bhujangasana
c. Both a. and b. d. Kapalabhat Ar
NQuestions Answers
Case Study 1 following
passage and answer the 1. (c) 2. (b) 3. (c)
Read the following
questions:
50 years is recommended to practice Case Study 3
Mrs. Iyer aged preventive measure. She is a Read the following passage and answer the
A
asana as a occupation
the belowengineer and spends lot of
software by questions:
time sitting at one place.
Mr. Shyam aged 53 years, is
practice the given, asana as a
He is a clerk in a private
bank recommended
therapeutic
and spends meast
the time sitting at one place. He developed most
urination, tiredness, sympom
like frequent urge for
weight gain, anxiety and gets casily iritatedexcessiN
identified as:
Q1. The above pose can be b. Halasana
a. Ardha Halasana
c. Chakrasana d. Supta vajrasana
02. This asana is used to cure:
b. Diabetes
a. Back pain
c. Knee pain d. Obesity
is
Q3. This asana is contraindicated when a person
suffering with: 01. From the shape of the body in the given pos
a. Appen dicitis b. Epilepsy can be identified as:
c. Sciatica d. Hernia a. Gomukhasana b. Bhujangasana
Answers c. Tadasana d. Vajrasana

1. (a) 2. (d) 3. (d) Q2. Mr. Shyam is diagnosed with:

a. only diabetes
Case Study 2 b. both diabetes and hypertension
Read the following passage and answer the following C. only hypertension
questions: d. obesity
Bharti, a yoga instructor at ABC school conducted a 03. This asana should be avoided by people sufferi
survey on which is the favourite asana of students. from: A
She was able to make a pie chart on the basis of the a. migraine b. peptic ulcer
data, On the basis of the chart answer the following d. hyper acidity
c. high blood pressure
questions:
Bhujangasana Answers
Kapalbhati
1. (b) 2. (b) 3. (b)
Anuloma-Viloma
Pranayama |? Very Short Answer
N
Type Questions
01. Define asana.
Ans. Asana is a physical yoga posture thatis formed t#
improve physiological functions of the body
Q2. Name any one asana to cure obesity.
Ans. Halasana, Dhanurasana, Ardha Matsyendrasana,et
Gomukhasana are performed to cure obesity.
01. Which is the most famous asana? Q3. What do you understand by diabetes?
a. Bhujangasana b. Chakrasana person ha
Ans. Diabetes is a disease in which the becaus
c. Gomukhasana d. Vajrasana
high blood glucose (blood sugar). either th
g2. Which amongst these is a lying asana? insulin production is inadequate. or because
a. Vajrasana b. Bhujangasana insulin0
c. Chakrasana d. Gomukhasana body's cells do not respond properly to
both.
 non-locomotor to locomotor (suchasrunning,jumping, dramatically with rhymes or songs with voice
hoooing, and sliding) to manipulated activities modulation so they enjoy the activities.

Practice Exercise
c. the athletes are paragons of their sports.
Multiple
d. they are attended by a large number of paramedics.
VChoice Questions 09. Paralympic Games wasa 1948 sporting competition
01 IFAPA stands for: held at Stoke Mandeville hospital in:
a. International Federation of Adapted Physical b. United States of America
a. England
Activity c. Germany d. Greece
h. International Federation of Adapted Physical o 10. 1PC stands for:
Academy a. Intellectual Paralympic Confederation
c. International Federal of Adaptive Physical Activity b. International Paralympic Conspiracy
d. International Fraternity of Adapted Physical c. International Paralympic Committee
Authority d. Intellectual Paralympic Committee
02. The founder of Special Olympics was: Q11. The first official Paralympic Games was held in:
a. Eunice Kennedy Shriver a. Rome b. Schladming
b. John F. Kennedy c. Bonn d. Illinois
c. Lyndon B. Johnson
d. Zurab Tsereteli
Q12. The motto of the Paralympics is:
a. together for a shared future
03. The first Special Olympics Games were held in: b. spirit in motion
a. New York b. Paris
c. faster, higher, stronger
c. Chicago d. Washington D.C. d. touch the sky with glory
04. The first WorldWinter Special Olympics Games were Q13. The Paralympic anthem was composed by:
held in:
a. Spyridon Samaras b. Thierry Darnis
a. 1962 b. 1987 d. Andrew Parsons
d. 1977 c. Brande Aristortle
c. 1960
Q5. Which of the following programme(s) is run by 0 14. Visual Impairment includes impairment of:
a. eye structure b. visual cortex
Special Olympics?
n a. Unified Sports Programme C. optic nerve pathway d. Al of these
b. Healthy Athletes Programme 15. Which of the following is an example of impaired
Q
c. Young Athletes Programme muscle power?
d. All of the above
a. Cerebral palsy
Q6. Choose the incorrect statement from the following: b. Dysmelia
rt
a. Special Olympics has more than 30 Olympic-type c. Growth hormone deficiency
individual and team sports. d. Spinal cord injury
b. At competitions, ribbons are awarded to athletes Q16. Physically Handicapped Sports Federation of lndia
who finish in fourth through eighth place. was formed by:
rt c. To participate in Special Olympics, a person must a. Murlikant Petkar b. M. Mahadeva
be at least 18 years old. C. Joginder Singh Bedi d. R. Rahelu
th into
ct d. In Special Olympics, athletes are divided Q17. The Head Office of PCI is located:
competition division based upon their ability. age
a. Delhi b. Chennai
th and sex.
as: c. Bengaluru d. Chandigarh
Q7. Special Olympics Bharat was founded in 1987 Q
18. In which year, first Deaflympics were organised?
a. National Special Olympics a. In 1949 b. In 1924
es
b. Special Olympics India c. In 1992 d. In 1987
ca c. National Sports Olympics
ng d. Special Olympics Hindustan 19 Which of the following is an advantage of physical
Q
activities for children with special needs?
es
Q8. The reason Paralympic Games got their name was
a. Improvement in hand-eye coordination and
cle because: from flexibility
a. they were meant for athletes suffering
ce b. Decrease the risk of various health complications
paraplegia. c. Reduces anxiety, stress and depression
they run alongside or parallel to the Olympic
ey
d, All of the above
Games.
 CHAPTERWISE QUESTION BANK
54 | MASTERMIND activity? 9.
(a) England
Committee
following isa manipulated 1n (c) International Paralympic
Q20. Which of the Bending 11. (a) Rome
Case
a. Turning and Motion Read
b. Hopping 12. (b) Spirit in Darnis quest
c. Kicking 13. (b) Thierry Sc
d. Jumping 14. (d) All of these pl
injury
2Assertion and Reason 15. (d) spinal cord WL
l6. (b) M. Mahadeva
ha
N
Type Questions 17. (a) Delhi
op
are two statements 18. (b) ln 1924
Directions (0. Nos. 21-24): There above UI
Reason (R). Read the statements 19. (d) Allof the
marked as Assertion (A) and SU
option from the options given 20. (c) kicking
and choose the appropriate (A) and Reason (R)
21. (b) Both Assertionnot the Correct are true
Reason (R) is
below:
a. Both Assertion (A)
and Reason (R) are true
and
Assertion (A).
Assertion (A). explanation
Reason (R) is the correct explanation of
22. (d) Assertion (A) is false, but Reason (R 0s true.
Reason (R) are true, but Reason 23. (d) Assertion (A)isfalse, but Reason (R))is true.
b. Both Assertion (A) and (A) and Reason (R) are
(R) is not the correct explanation of
Assertion (A). 24. (b) Both Assertion
c. Assertion (A) is true, but Reason
(R) is false. Reason (R) is not the correct
Assertion (A). explanattriue,onb
(R) is true.
d. Assertion (A)is false, but Reason
is the world's largest 21Case StudsBased
21. Assertion
Q (A): Special Olympics with
sports organisation for children and adults NQuestions
intellectual disabilities and physical disabilities.
"Let me Case Study 1
Reason(R): The Special Olympics oaththeis:attempt." followi
Read the following passage and answer the
win. But if Icannot win, let be brave in
Olympics questions.
Q22. Assertion (A): The mission of Special the Gres
Bharat is to provide year-round sports training and The word "Paralympic" derives orfrom alongside
athletic competition in 30 Olympic-styleadultsindividual preposition para meaning beside
and team sports for children and with the word Olympic. Thus, the word Paralympics tefe
intellectual disabilities. to an International Games Competition i.e. parallel
Reason(R):Special Olympics Bharat is a National the Olympics and illustrates how the two movemen
Trust
Sports Federation, registered under the Indian exist side-by-side.
Special Olympics
Act 1882, in 2001 to conduct On 29 July 1948, during the Opening Ceremony Guttman
Programs in India. the London 1948 Olympic Games, Dr athlete
23. Assertion (A): The Paralympic Committee of India is
Q organised the first competition for wheelchair
responsible for organising the Summer and Winter which he named the Stoke Mandeville Games when
ParalympicGames. 16 injured servicemen and women who took
Reason(R): Its main aim is to identify disabled in archery. This was a milestone in Paralympie
athletes, imparting necessary training to them and history. In 1952, Dutch ex-servicemen also joined ta
preparing them to take part in State, National and Movement and the International Stoke Mandevil
International Sports meets. Games were founded. These Games later became th
024. Assertion (A): CWSN often tend to have more Paralympic Games which first took place in Rome
emotional problems like depression. Italy in 1960featuring 400 athletes from 23 countrics
Reason(R): Sports and Games help CWSN to reduce Q1. The founder of Paralympics was:
anxiety, stress and depression. a. Pierre de Coubertin b. Gary Foreman
c. Ludwig Guttmann d. Zurab Tsereteli
Answers Q2. The first Paralympics Games were held in dthe1968
year
a. 1960 b. 1948 c. 1952
1 (a) International Federation of Adapted Physical Q3. What does the flag of the Paralympic Garme
Activity consist of?
2. (a) Eunice Kennedy Shriver a. A green background with no border an
3. (c) Chicago Paralympic symbol in the centre.
4. (d) 1977 b. A red background with Paralympic symbo.
5. (d) Allof these c.A white background with no border
6. (c) To participate in Special Olympics, a person must Paralympic symbol in the centre.
d. None of the above.
be at least 18 years old.
7. (b) Special Olympics India
8. (b) they run alongside or parallel to the Olympic Answers
Games. 1. (c) 2. (a) 3. (c)
 Case Study2
the following passage and answer the following
Read
questions.
recognise the essential
School management needs to education of children
nlace ofphysical activity in the life-long
uith special needs. In order to developwith many
habits for fitness and to provide them need to
opportunities of socialization, schools secondary
understand that physical education is not a
other skills.
subject but it is just as important as[CBSE Question Bank]
results of physical
we, bu 01. Which of these is not one of the needs?
activities in children with special
ion o confidence
a. Improvement in
le. b. Improvement in endurance
c. Increase in depression
e, bu d. Better hand-eye coordination
bringing students
ion ol 02. Name the model which refers to general education
with disabilities and students of
into the same platform of learning.
a. Inclusive education
b. UNESCO
c. Child Rights and You
owing d. Child Rights International Network
person:
03. Most suitable word used for disable
b. Retarded
Greek a. Disabled person
e and d. Blind
c. Divyang
refers
llel to Answers -
ments
1. (c) 2. (a) 3. (c)
ny of 1Veru Short Answer