Nutrition in Humans Workbook
Nutrition in Humans Workbook
Nutrition in Humans Workbook
NUTRITION IN HUMANS
WORKBOOK
All living organisms need food. An important difference between plants and
animals is that green plants can make food in their leaves but animals have to
take it in ‘ready-made’ by eating plants or the bodies of other animals.
❖ For growth
It provides the substances needed for making new cells and tissues.
❖ As a source of energy
Energy is required for the chemical reactions that take place in living
organisms to keep them alive.
movement,
the heart beat and
nerve impulses.
Mammals and birds use energy to maintain their body temperature.
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❖ For replacement of worn and damaged tissues
Diet
The food an animal eat everyday is called diet.
Most animals need 7 types of nutrients in their
diet:
vitamins, minerals.
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It must also contain enough protein of the right kind to provide the essential
amino acids to make new cells and tissues for growth or repair.
The diet must also contain vitamins and mineral salts, plant fibre and water.
The composition of four food samples is shown in Figure 7.1.
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The amount of energy needed is provided mainly by our carbohydrate and
fat intake. Your dietary requirements depend on:
1. Age:
The energy demand increases until we stop growing. While
children are growing they need more protein per kilogram of body
weight than adults do.
2. Sex/Gender:
Generally, males use up more energy than females.
3. Activity
Some job (Manual work) require more energy than working in office
work.
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From the data given on graph above, explain the differences on energy
requirements.
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Special needs
i) Pregnancy
ii) Lactation
‘Lactation’ means the production of breast milk for feeding the baby. The
production of milk, rich in proteins and minerals, makes a large demand on
the mother’s resources.
Otherwise, she may need to increase her intake of proteins, vitamins and
calcium to produce milk of adequate quality and quantity.
Most children up to the age of about 12 years need less food than adults,
but they need more in proportion to their body weight.
For example, an adult may need 0.57 g protein per kg body weight, but a 6–
11-month baby needs 1.85 g per kg and a 10-year-old child needs 1.0 g per kg
for growth.
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In addition, children need extra calcium for growing bones, iron for their
red blood cells, vitamin D to help calcify their bones and vitamin A for
disease resistance.
A balanced diet is a diet that contains all the main nutrients in the
correct amounts and proportions to maintain good health.
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❖ Malnutrition
- is the result of not eating a balanced diet. There may be:
wrong amount of food: too little or too much
incorrect proportion of main nutrients
lacking in one or more key nutrients
N.B. Malnutrition is often taken to mean simply not getting enough food, but
it has a much wider meaning than this, including getting too much food or the
wrong sort of food.
Effects of malnutrition
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Obesity doesn’t strike alone, it brings with it several other diseases such as
high blood pressure, cardiac diseases, diabetes, stress on joints and bones
as well as other psychological issues like low self-esteem and lack of
confidence.
To prevent obesity, you have to control your carbohydrates and fats intake
and exercise regularly.
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3. Starvation
Too little food can result in starvation.
Extreme slimming diets, such as those that avoid carbohydrate foods,
can result in the disease anorexia nervosa.
Starvation is a severe reduction in vitamin, nutrient and energy intake.
When the glucose level is decreased in the body, the liver breaks down fats
to respire for energy, when the body is out of fats, it starts respiring
proteins from the muscles to release energy.
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Starvation
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• Marasmus
Sufferers are extremely emaciated with reduced fat and muscle tissue.
Their skin is thin and hangs in folds.
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Classes of food
In addition to proteins, carbohydrates and fats, the diet must include salts,
vitamins, water and vegetable fibre (roughage). These substances are
present in a balanced diet and do not normally have to be taken in separately.
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❖ Carbohydrates
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❖ Fats
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❖ Proteins
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Challenge: Discuss what happens when we take excess proteins in our diets.
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❖ Vitamins
Vitamin D is the only vitamin that the body can manufacture, when the
skin is exposed to sunlight.
Foods that provide vitamin D include oily fish such as sardines and mackerel,
fish liver oil, butter, milk, cheese and egg-yolk.
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Adults deficient in vitamin D can suffer from osteo-malacia; they are very
vulnerable to fracturing bones if they fall.
❖ Salts
➢ Iron
Red blood cells contain the pigment haemoglobin. Part of the haemoglobin
molecule contains iron and this plays an important role in carrying oxygen
around the body.
Sources
Red meat, especially liver and kidney, is the richest source of iron in the
diet, but eggs, groundnuts, wholegrains such as brown rice, spinach and other
green vegetables are also important sources.
Deficiency
If the diet is deficient in iron, a person may suffer from some form of
anaemia. Insufficient haemoglobin is made and the oxygen-carrying capacity
of the blood is reduced.
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➢ Calcium
Calcium, in the form of calcium phosphate, is deposited in the bones and the
teeth and makes them hard.
Calcium is also needed for the chemical changes that make muscles contract
and for the transmission of nerve impulses.
Sources
The richest sources of calcium are milk (liquid, skimmed or dried) and
cheese, but calcium is present in most foods in small quantities and also in
‘hard’ water
When we eat vegetables and other fresh plant material, we take in a large
quantity of plant cells.
The cell walls of plants consist mainly of cellulose, but we do not have
enzymes for digesting this substance. The result is that the plant cell walls
reach the large intestine (colon) without being digested.
This undigested part of the diet is called fibre or roughage. The colon
contains many bacteria that can digest some of the substances in the plant
cell walls to form fatty acids.
The fibre itself and the bacteria, which multiply from feeding on it, add bulk
to the contents of the colon and help it to retain water.
This softens the faeces and reduces the time needed for the undigested
residues to pass out of the body. Both effects help to prevent constipation
and keep the colon healthy.
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Sources
Most vegetables and whole cereal grains contain fibre, but white flour and
white bread do not contain much. Good sources of dietary fibre are
vegetables, fruit and whole meal bread.
❖ Water
Digested food, salts and vitamins are carried around the body as a watery
solution in the blood and excretory products such as excess salt and urea
are removed from the body in solution by the kidneys
In all cells there are many reactions in which water plays an essential
part as a reactant and a solvent.
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Human alimentary canal
Overview.
1. Ingestion.
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2. Egestion
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3. Digestion.
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4. Mechanical digestion
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5. Chemical digestion
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6. Absorption
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7. Assimilation
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Challenge.
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The alimentary canal is a long tube which stars at the mouth, runs through the
stomach and intestines and finishes at the anus. It is part of the digestive system.
The digestive system also includes the accessory organs (teeth, tongue,
gallbladder, salivary glands, liver, the pancreas).
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Food is broken down with the help of digestive juices, which contain special
chemicals called enzymes.
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The figure alongside shows
where each process occurs along
the alimentary canal.
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What happens in each of the parts.
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TASK
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Functions of the regions of the digestive system:
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Common misconceptions
The liver does not make digestive enzymes- bile is not an enzyme. It breaks fat
down into smaller droplets, but does not change them chemically.
The fat molecules stay the same size, it is just the droplet size that changes from
large to small due to the action of bile.
1. MOUTH
In the Mouth, both Chemical and Physical digestion occurs.
The cutting and crushing action of the teeth as feeding takes place achieves physical
Mechanical digestion is the physical process of preparing the food for chemical
digestion.
• It involves chewing (in the mouth), mixing, churning (in the stomach and
• Large pieces of food are breaking down into smaller pieces à increases the
Mechanical digestion, performed by the teeth à pieces of food are mixed with saliva
and become smaller à easier to swallow and have a larger surface area.
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The Position of Human Teeth
The following diagram shows half the lower and upper jaw of a human:
Using different coloured pencils for each tooth type colour the diagram.
Using the mirror, count the number of each type of tooth that you posses and record
Incisor
Canine
Pre-molar
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There are four types of teeth in human (incisors, canines, premolars and molars),
each specialised for different funtions.
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The Types of Human Teeth
Complete the following table:
INCISOR
CANINE
PRE-MOLAR
MOLAR
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• The process of
mechanical digestion
mainly occurs in the
mouth by means of the
teeth, through a
process called
mastication.
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Tooth structure
The part of a tooth that is visible above the gum line is called the crown.
The gum is tissue that overlays the jaws. The rest, embedded in the jaw bone, is
called the root
The surface of the crown is covered by a very hard layer of enamel.This layer is
replaced by cement in the root, which enables the tooth to grip to its bony socket
in the jaw.
Inside the dentine is a pulp cavity, containing nerves and blood vessels. These
enter the tooth through a small hole at the base of the root.
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STURCTURE OF INCISSORS AND CANINES.
Nerve Sensory endings that respond to join and hot and cold
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Cement Helps attach root to jaw and acts as a shock absorber
Blood vessels Supply food and oxygen to the living cells of the tooth
Jaw Bone that provides the support for the root of the
tooth
Complete the following paragraph below using the words provided. Each word may
be used more than once or not at all.
Teeth are designed for breaking down _______________. An adult human has
teeth are found at the _______________ of the mouth and are used for cropping
and _______________ at food. The 3 other kinds of teeth found in mammals are
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Causes of dental decay
Activity
Take a portion of tablet and let it dissolve in your mouth for a few minutes. Using
the mirrors provided, look at your teeth.
What type of foods are bad for your teeth and why?
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Decay begins when small holes (cavities) appear in the enamel. The cavities
are caused by bacteria on the tooth surface.
The bacteria feed on the sugars deposited on the teeth, respiring them and
producing acid, which dissolves the calcium salts in the tooth enamel. The
enamel is dissolved away in patches, exposing the dentine to the acids.
Dentine is softer than enamel and dissolves more quickly so cavities are
formed. The cavities reduce the distance between the outside of the tooth
and the nerve endings.
The acids produced by the bacteria irritate the nerve endings and cause
toothache. If the cavity is not cleaned and filled by a dentist, the bacteria
will get into the pulp cavity and cause a painful abscess at the root.
Often, the only way to treat this is to have the tooth pulled out.
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Bacteria are present on the surface of our teeth. Food deposits and
bacteria form a layer called plaque.
Bacteria on the plaque feed on sugars, producing acid. This acid dissolves
enamel, forming a hole.
- If the hole reaches the pulp cavity, bacterial infection can get to the
nerve. This results in toothache and possibly, an abscess (an infection in the
jaw).
Common misconceptions:
Do not say that sugar causes decay. It only causes problems because of the
activity of bacteria feeding on it and producing acids.
Try this
3. Explain how bacteria can gain entry through this layer into the tooth and
cause dental decay. (3 mark)
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DENTAL HYGIENE.
It reduces the loss of minerals from the tooth and promotes repair of
early tooth decay.
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Arguments for and against the addition of fluoride to public water
supplies
For:
Against:
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Visit a dentist regularly to make sure and tooth decay is reacted early
and any stubborn plaque (called calculus) is removed.
Common misconceptions
There is a big difference between fluoride and fluorine. Fluorine is a very toxic
gas, while fluoride is a mineral that helps to strengthen teeth. Make sure do not
use the term fluorine in an exam answer about teeth.
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CHEMICAL DIGESTION IN THE MOUTH.
Chemical Digestion: beneath the tongue lies a salivary gland which secrets
saliva into the mouth.
This saliva contains water and mucus to lubricate the food bolus and
amylase enzyme that breaks down starch in the food into maltose.
After this the tongue pushes the food bolus into the oesophagus.
NB: Only starch is chemically digested in the mouth because Amylase Enzyme is the only
enzyme produced in the mouth.
2. The Oesophagus
This is a tube that transports the food from the mouth deep into the body to the
stomach.
The food is pushed downwards by the muscles
in the walls of the oesophagus,in wave motion
this process is called Peristalsis.
Peristalsis
The walls of the alimentary canal have an
inner, circular muscle fibre coat and an
outer, longitudinal muscle fibre coat.
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As the ball of food (bolus) formed in the mouth enters the pharynx, a reflex
action is initiated.
This produces slow, wave-like contractions in the walls of the esophagus and
later along the whole length of the tract (peristalsis).
Peristaltic waves involve the contraction of the circular muscle fibres
behind the bolus (A) and their relaxation in front of the bolus.
Longitudinal muscles provide the wave-like action. The two functions
together push the ball down the tract.
Misconceptions: Chewing food does not involve breaking down large molecules into
small molecules; it only breaks down large pieces into smaller pieces, giving a larger
surface area for enzymes to work on.
The gut wall is made up of muscle layers that contract and relax thus enabling food
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How does fibre in the diet help peristalsis to happen?
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3. The Stomach:
Here the food stays for a while.
The stomach is a flexible bag that performs both mechanical and chemical
digestion.
Chemical Digestion: The walls of the stomach also secretes a liquid called
“Gastric Juice” which contains Hydrochloric acid, Mucus, and pepsin enzyme.
The pepsin enzyme digests proteins into simpler polypeptides, while the
hydrochloric acid is to provide optimum pH for the enzyme and the mucus is
to lubricate the food and protect the walls of the stomach from the acid.
The stomach has elastic walls, which stretch as the food collects in it. The pyloric
sphincter is a circular band of muscle at the lower end of the stomach that stops
solid pieces of food from passing through.
The main function of the stomach is to store the food from a meal, turn it into a
liquid and release it in small quantities at a time to the rest of the alimentary
canal.
Glands in the lining of the stomach produce gastric juice containing the protease
enzyme.
It helps in the process of breaking down large protein molecules into small, soluble
amino acids. The stomach lining also produces hydrochloric acid, which makes a
weak solution in the gastric juice. This acid provides the best degree of acidity for
stomach protease to work in and kills many of the bacteria taken in with the food.
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Which food substrate is digested in the stomach?
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What special property does the Enzymes produced in the stomach have different
from other enzymes.
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After a few hours, the sphincter which is a muscular valve opens allowing the food
into the small intestine.
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4. The Small Intestine:
The small intestine is where most digestion and absorption takes place.
❖ Duodenum and
❖ Ileum.
The walls of the small intestine contain several types of liquids that help in
providing suitable conditions and digest the food.
❖ DUODENUM.
After food leaving the stomach, it is acidic due to Hydrochloric acid
produced in the stomach.
Bile Juice: it comes from the liver, stored in the gall bladder.
The bile works on fats only. Break fats into small fat droplets (Emulsification)
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Emulsification of fats increase surface area for Enzyme Lipase to break Lipids into
Fatty acids and Glycerol
Fats are very difficult to digest because they are very insoluble, the bile
contains bile salts that breaks fats into tiny droplets that float in the
content of the small intestine, making it easier for the Enzyme lipase to
digest fats into fatty acids and glycerol, this process is called
emulsification.
Pancreatic Juice: it comes from the pancreas and secreted along the
pancreatic duct.
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❖ILEUM
In the Ileum, there are two processes
which occur.
The Ileum itself also secretes a liquid that consists of lots of enzymes to make sure
carbohydrates, fats and proteins are digested to their simplest form, these enzymes are:
For carbohydrates:
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• Lactase to digest lactose into glucose + galactose
For Fats:
For proteins:
All the digestible material is thus changed to soluble compounds, which can pass through
the lining of the intestine and into the bloodstream.
ABSORPTION IN ILEUM
By now, most carbohydrates have been broken down to simple sugar, proteins
to amino acids, and fats to fatty acids and glycerol.
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These molecules are small enough to pass through the wall of the small
intestine and into the blood. This is called absorption. The small intestine is
especially adapted to allow absorption to take place very efficiently.
Absorption in the small intestine takes place in the second section, the
ileum.
The walls of the ileum are fully adapted for absorption. The interior walls of
the ileum is covered with a layer of villi, each villus is covered with another
layer of micro villi.
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Adaptation of the Ileum to
absorption.
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Villi and microvilli are adapted to absorption by:
• They give a very large surface area for faster diffusion of food
molecules
• Each villus is one cell thick, reducing the diffusion distance and
making it faster
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Significance of Villi
Villi are finger like projections that increase the surface area for
absorption.
If a section of small intestine was turned inside out, its surface would be
like a carpet. Inside each villus are:
- mainly by diffusion.
- or by active transport.
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Cholera as a disease of the ileum.
When the Vibrio cholera bacteria are ingested, they multiply in the small
intestine and invade its epithelial cells. As the bacteria become embedded,
They release toxins (poisons) which irritate the intestinal lining and lead to
the secretion of large amounts of water and salts, including chloride ions.
The salts decrease the osmotic potential of the gut contents, drawing more
water from surrounding tissues and blood by osmosis.
This makes the undigested food much more watery, leading to acute
diarrhoea, and the loss of body fluids and salt leads to dehydration and
kidney failure.
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5. The Large Intestine:
By the time the food reaches the large intestine, there is not much left of
it, only some water, minerals, and fibers.
The water and the minerals are absorbed into the blood, while the fibers
and dead cells of the alimentary canal are stored in the rectum then
excreted through the anus (egestion).
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Assimilation of the Absorbed Food
Molecules
Role of the hepatic portal vein
The hepatic portal vein transports absorbed food from the small intestine to
the liver. After a meal, the blood in this vein contains very high
concentrations of glucose and amino acids, as well as vitamins and minerals.
After the food molecules are absorbed from the alimentary canal, it is
transported to the liver by a special blood vessel called The Hepatic Portal
Vein.
The liver is an organ that is considered a gland too. It carries out several
jobs to “sort out” the food molecules it receives. Each type of nutrient has
its own fate in the liver.
Glucose:
✓ When the absorbed glucose reaches the liver, the liver allows as much
as needed by the body to pass to the circulatory system to be used
for respiration or other processes.
✓ The excess glucose is converted to glycogen and stored in the liver
cells, when the blood is short in glucose, glycogen will be converted
back into glucose and secreted to the blood.
✓ Some glucose will also be converted to fats as an energy reserve.
These functions are controlled by the Insulin and Glucagon hormones
which are made in the pancreas.
Amino Acids:
✓ Some amino acids will be used by the liver cells to make proteins,
the rest will be allowed into the blood stream to be absorbed by
the body cells which also convert it to proteins.
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✓ If the body contains enough amino acids, the excess will undergo a
process called Deamination, this involves the breakdown of amino
acids into carbohydrates and amino group, which is then converted
to ammonia then converted into urea, which is part of the waste
product of the body, urine.
Assimilation is the movement of digested food molecules into the
cells of the body where they are used, becoming part of the cells.
▪ Amino acids cannot be stored in our body, so any that is excess has to
be dealt with in the liver.
- The rest are deaminated to produce ammonia (NH3) and a keto acid.
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So Deamination is the removing of nitrogen-containing part of amino acids
to form urea and using of the remainder of amino acid to provide energy to
the liver cells.
Breaking down any toxins absorbed from the alimentary canal, including
drugs such as alcohol. Cells in the liver are able to convert many toxins to
harmless substances that can be transported in the blood and excreted
from the body.
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Role of fat as an energy storage substance
Fatty acids and glycerol pass into the lymphatic system and then the
bloodstream. Once in the blood nutrients are carried to all cells of the body.
Some are oxidised to produce energy and others are used to repair the cell,
build new cells.
Some nerve cells form a myelin sheath from fat, to prevent electrical
impulses from leaking out.
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