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Be Healthy Again

Diet for diseases related to - Chronic Headache, Migraine

Foods that should not be taken during the treatment:

- Not More than 1 ltr of water/day

(if there is water accumulation in
lungs, liver, and other parts of - More than 5gm salt
the body due to heart diseases
edema or body swelling)

- Milk and milk-based products - Processed Baked products

(Except for curds/yogurt such as cookies, biscuits,
without cream) etc

- Alcohol
- Aerated Beverages, Fruit Juices

- All forms of oils and fats - All meats except chicken

and fish

D I E T TO B E FO L LOW E D D U R I N G T H E T R E AT M E N T

Pre-Biotics To be consumed once a day:

(a) Garlic – About 2-3 small pieces.
(b) Ginger – About 1 cm sliced.
(c) Fenugreek Seeds [soaked in water overnight or sprouted] – 1 teaspoon. Should
be consumed once in the morning on an empty stomach. This is food for the
beneficial microbes in the gut of the body and this acts as natural pre biotics and
These microbes release enzymes which acts as a catalyst and helps in breaking
down the food in the gut effectively. The nutrients from the foods helps in
nourishing the cells in the body.

Banana To be taken twice, once in the morning and once in the evening. Helps in
Stem Juice removing calcareous formations in the arteries and capillaries. This must be
consumed twice a day (if possible), 100 ml each time.
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Flax Drink Two times a day once in the morning and once in the evening. It contains
omega 3 and omega 6 essential fatty acids (this helps in regulating the cellular
metabolic activity and the cellular respiratory system) and high
amounts of lignans (this helps in detoxifying the cells). One portion of
flax diet has the nutritional equivalent of 100 KG of peanuts.

Leached raw Leached raw vegetable juice should be consumed twice a day. It acts as a
vegetable juice natural supplement for maintaining cholesterol levels in the body and helps in
thinning the blood, it also adds a rich nutritional value to the diet.

Leached Cooked Minimum 40-60% of your meal should consist of leached, Leafy vegetables and
Leafy vegetables vegetable preparations.

Pulses Only 5-10% of your meal should consist of pulses.

Cereals Only rice and wheat should be consumed as it contains low levels of potassium.
No more than 40 to 50 % of cereals should be consumed in each meal, as cereals
contain 13-14% of indigestible protein and 65 to 70 % carbohydrates, for
digestion it requires a lot of manual work , otherwise it will accumulate as a fats
and which will enhances the glucose level in the body. No coarse grains should be
consumed as it contains high levels of potash.

Super cereals Consume more super cereals like Maize, Soya, Beans, etc.
food
Fish Up to 20% Baked fish with herbs can be consumed in a meal as it supports in
regeneration of the kidneys and other organs.

Chicken Baked chicken can be consumed, however it should not constitute to more than
5% of the entire meal.

Spice Drink This can be consumed to help with allergies, fever, cold and cough.

SU P E R D I E TS D I F F E R E N T R EC I P E S

1) How to Leach Vegetables?

Vegetables and leafy vegetables should be immersed in water
overnight, and this water should be then discarded.
Thereafter, wash the vegetables/leafy vegetables in hot water
before using in cooking for Kidney patients. While preparing
the vegetables/leafy vegetables, the water released from the
vegetables should be removed.

Remember, raw vegetable juices are harmful for

those suffering from Chronic Kidney Disorders.
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2) P R E B I OT I C S A N D P RO B I OT I C S

P R E B I OT I C S
( FO O D FO R B E N E F I C I A L M I C RO B E S)

Garlic Ginger Fenugreek

seeds

2 - 4 Garlic cloves 1 cm slices 1 tea spoon Fenugreek

seeds, soaked or sprouted

P RO B I OT I C S
( CO N SU M I N G B E N E F I C I A L M I C RO B E S W H I C H
A R E AVA I L A B L E I N T H E FO O DS)

Curd/ Pickle &

Yoghurt Kimchi
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3) FLAX DRINK
Flax seeds contain high levels of Omega 3 and, Omega 6 essential fatty acids and a substantial amount of Lignans.
These essential fatty acids help in bolstering cellular metabolic and cellular respiratory activities, and lignans help in
detoxifying the cells. One tablespoon of flax seeds, i.e. 15 grams and one table spoon flax oil, have a nutritional value
equivalent to 100 kilograms of peanuts, or 6 kilograms of cashew nuts, or 1 kilogram of salmon fish. Adding 1
tablespoon of cold pressed flaxseed oil to flax drink, doubles its nutritional value.

Ingredients Preparation Guide

In a small mixer grinder or a coffee

grinder, grind the flax seeds to a
fine powder.
Flax Seeds -
1 tbsp (15 grams)
In a medium jar of a mixer grinder,
- add Flax Seed Powder
Cold Pressed Flax Seed Oil Cold Pressed Flax Seed Oil
1 tbsp (15 grams)
Curds/ Yogurt all the ingredients
- and give it a churn
Curds (Yogurt) –
100 grams
Add little water & churn again to
make it into drinking consistency

Consume the flax drink within 15 minutes of preparation DO NOT roast or heat flax seeds before consumption.

Do not consume the flax drink if you are allergic to it. DO NOT powder the flax seeds and store it, Flax seeds
NOTE

must be powdered just before consumption.

Generally, any forms of seeds will produce heat in the body
as it contains oils. To help counteract this, drink buttermilk, Pregnant women and breastfeeding mothers
salads, green gram, foods rich in vitamin c, fruits and must not supplement their diet with flax seeds,
vegetables. they must consume the flax drink under the
consultation of a nutritionist.
Only freshly made flax drink must be consumed, it should
not be prepared and stored for later consumption.

4) BANANA STEM JUICE

Banana stem is loaded with Vitamin B6. The taste of banana stem is bland with a slight bitter after taste. It helps in
improving the overall health, assists with weight loss and people suffering from urinary tract infection, heartburn,
cholesterol problems, constipation, acidity and ulcers. It helps in increasing the production of insulin and
haemoglobin in the body, helps in retaining the muscle tone and helps in detoxifying the body. It also aids in the
removal of calcareous deposits in the body such as kidney stones and helps in preventing high blood pressure.

Recipe
Remove the outer layers of the banana stem.
-
After chopping the stem into small pieces grind it with
buttermilk or water.
-
Do not filter. The fibre itself has medicinal properties.
It can be consumed as it is.
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5 ) R AW V E G E TA B L E J U I C E

Ingredients Preparation Guide

Beetroot Leach all the raw vegetables

- and use a juice extractor or
Bottle Gourd any other modes available to
- extract juice from the
Carrot vegetables
-
Cabbage
-
Cucumber
-
Celery or Coriander Leaves
About 20 grams
-
Pineapple or apple or any fruits
-
Betel Vine Leaf
1

NOTE
This Juice helps in controlling cholesterol and helps in thinning the blood. All the ingredients (except for coriander leaves
and betel vine leaves) should be added to this recipe in equal proportion; all these vegetables must be leached before the
preparation of the juice.

6) CORIANDER LEAF SOUP

This soup helps in releasing excess water and salt in the body, similar to the effects of a water pill.

Ingredients Preparation Guide

Coriander Leaves Pound all the ingredients

100 grams -
- Add all the ingredients to a
Garlic pot and boil the contents
15 grams
-
Ginger
15 grams
-
Green Chilli
1
-
Onion
a small amount; about 5% of the soup
-
Tomato
a small amount; about 5% of the soup
-
Water
As required
NOTE
While consuming this soup, the potassium levels in the body must be observed as the potassium levels should not go
beyond the normal levels (CKD Patients).
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7) MORINGA SOUP
Moringa leaves are rich in Vitamin C, Calcium, Iron, Ammino Acids, Protein and Potash; all these vitamins and
minerals help the body heal and build muscle. It is also packed with anti-oxidants and substances which can
protect the cells from damage. Moringa is also known to possibly boost the immune system of the body.

Ingredients Preparation Guide

Moringa Leaves Garlic Add all the ingredients in a
250 grams 15 grams cooker or pot and boil it for 10
- - minutes ; after which grind all
Coriander Leaves Green Chillies the contents in a
30 grams 1 mixer-blender.
- - -
Black Pepper Curry Leaves Salt can be added to make the
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soup palatable HOWEVER
- -
people suffering from Kidney,
Tomato Ghee
Heart, Liver and Paralysis
1 ½ teaspoon
-
related problems should limit
- the amount of salt
Onion Butter
consumption to less than 5
1
grams a day.
-
Water
1 liter
-
Ginger
15 grams
-

8) GRAVIOLA POWDER

Graviola powder helps people who suffer from

High Blood Pressure, Cancer, Liver Problems,
Chronic Kidney Disease, Gastrointestinal
Problems and Rheumatoid Arthritis.
Add 2.5 grams (1/2 teaspoon) with any of our
health supplements or mix it with the flax drink,
or it can be consumed as is by mixing it with a
little water.

9 ) T U R M E R I C P O W D E R TA B L E T A N D C R E A M
a. The turmeric powder tablets : It is pungent to taste. It is recommended to consume one or two tablets a day. It has
rich antioxidant value i.e curcumin.

Ingredients Preparation Guide

Turmeric Powder Mix all the ingredients together

½ tsp to form a small tablet.
-
Pepper Powder
1 pinch
-
Water
few drops
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b. Turmeric powder cream for open wounds due to varicose vein or any reason:

Ingredients Preparation Guide

Turmeric Powder Mix all the ingredients together

½ tsp (15gms) to form a cream/paste.
-
Pepper Powder
1 pinch
-
Coconut oil
few drops

10) NEEM AND PEEPAL EXTRACT

Ingredients Preparation Guide

Neem Leaves Grind all the leaves with

8 leaves a little water and extract
- 15 ml of liquid
Peepal Leaves
3-4 leaves

11) FERMENTED RICE

Fermented rice is a good source of prebiotics, it is rich in Vitamin B-12 and other nutrients. We recommend you
to incorporate this into your diet.

Ingredients Preparation Guide

Boiled Rice Add buttermilk to the boiled rice

100 gms and store it overnight in room
- temperature. The fermented rice
Buttermilk should be ready to consume the
150 ml following morning
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12) OILLESS FISH FRY AND FISH CURRY

(acts like a water pill to remove excess salts and water also supports in cell regeneration process)

Ingredients Preparation Guide

Fish Make a paste of all the spices and
250 gms (cubed or as fingers) vegetables
- -
Ginger Smear this paste on the fish pieces
½ inch piece and marinate it for 15 mins
- -
Garlic Paste This can be cooked in two ways –
4 flakes
- Method 1
Green Chillies Steam the fish for 15 to 20 mins
2
-
Method 2
Coriander Leaves
Place the marinated fish in a tawa or
1 tbsp
griddle
-
-
Mint Leaves Add two spoons of water and cook
½ tbsp
the fish by pressing the pieces with a
-
spoon and cook on all sides on
Lemon Juice
Few drops
medium heat for 15 mts to 20

Preparation -Fish curry: Fry the paste with few drops of oil and after that add boiled water as per
required curry consistency and place the washed fish and further boil it for 10 minutes or till it
comes to boil. This curry can be eaten with rice or bread.

13) OILLESS MUSHROOM

Ingredients Preparation Guide

Mushroom Make a paste of all the spices and

250 gms (halved) vegetables
- -
Ginger Smear this paste on the mushroom
1 inch piece and marinate it for 15 mins
- -
Garlic Paste This can be cooked in two ways-
4 flakes
- Method 1
Green Chillies Steam for 15 to 20 mins
2
- Method 2
Coriander Leaves Place the marinated mushroom in a
1 tbsp
tawa or griddle
-
-
Mint Leaves
½ tbsp
Add two spoons of water and cook
- the mushroom by pressing the
Lemon Juice pieces with a spoon and cook on all
Few drops sides on medium heat for 15 to 20
minutes

For preparation of curry: Fry the paste with few drops of oil and after that put boiled water as per required curry
consistency and place the washed mushroom and further boil it for 10 mins or till it is cooked. This curry can be had
with rice or bread.
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14) CHICKEN CURRY

Ingredients
Chicken Coriander Leaves
250 gms (Deskinned and cut 1 tbsp (chopped)
into medium pieces) Mint Leaves
Onion ½ tbsp (chopped)
1 (small and chopped) Tomato
Green Chillies 1 (chopped, small)
2 (chopped) Pepper Powder
Ginger 1 pinch
½ inch Garam Masala
Garlic 1 pinch
5 flakes

Preparation Guide
Put all the spices and vegetables in a blender and make a paste of it, add a little water to adjust consistency
Smear this paste on the chicken and marinate it for 30 minutes

This can be cooked in one of two ways-

Method 1 – Method 2 –
Place the marinated chicken in a pressure cooker, do not Place all the chicken in a pan or a kadai.
add water to it.
Place a lid on it and cook on a medium
Close the lid and on a medium flame cook it for one whistle. flame, add water to adjust consistency.
(In other words, boil it for 20 to 25 minutes)

Switch off the flame and wait for the pressure to normalize.

1 5 ) V E G E TA B L E C U R RY

Ingredients
Green Chillies Leached Vegetables
3 80 to 95%
Ginger & Garlic Paste Pulses
1 tbsp 5 to 10%
Garam Masala Onion
To taste 1
Turmeric Powder Tomato
¼ tsp 1
Water Coriander Paste
400 ml or 2/3rd of all the 1 tbsp
ingredients Mint Leaves Paste
1 tbsp

Preparation Guide
Boil pulses separately and mix up with the vegetables

Chop the chillies, onion and the tomato

Add all the boiled pules and other ingredients in a pressure cooker with water

Cook on high flame until the curry is cooked, in other words, boil it for 20
to 25 minutes. Put tadaka or tempering with ½ tea spoon ghee or cold pressed oil, mustard & curry leaves
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16) SUPER CEREALS FOOD(KHICHDI)

Ingredients
Rice or Wheat Mint Leaves chopped
less than 20 to 25 % 1 tbsp
Leached Vegetables Pulses
more than 60% Should be less than 5 to 10% to of the recipe
Chopped Onion (any pluses except red gram and horse gram)
1 separately cook and add to the preparations
Coriander leaves chopped because the boiling point for pulses is more)
1 tbsp Curry Leaves
Green Chillies 8-10 leaves
3 Garam Masala
Ginger and Garlic Paste One pinch
1 tbsp Turmeric Powder
¼ tsp
½ tea spoon ghee or cold pressed oil

Preparation Guide
Rinse and wash the rice or wheat and pulses
separately cook pulses and add to the vegetables and other ingredients in the preparations because the boiling
point for pulses is more.
Put all the ingredients in a pressure cooker.
Cook on a high flame for 3-4 whistles or until the khichdi is cooked
(In other words, boil it for 20 to 25 minutes).
Put tadka with very little oil, mustard and curry leaves.
NOTE
The ratio between rice or wheat and leafy vegetables should be 1:3. Do not add salt, fats or oils.

17) SUPER SALAD

Ingredients
Radish Carrots
Cucumbers
Any Leafy vegetables
Sweet Potato
Green Gram Onion
(Sprouted) Tomato
Bengal Gram Coconut
(Sprouted) Beetroot
Peanuts Any dry fruits
(Sprouted)

Preparation Guide

Leach all the vegetables- ( overnight and rinse in hot water)

Grate all the vegetables and mix them together with any type of dry fruits

Add some spices( chat masala) and garnish as required

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18) SPICE DRINK (FOR COLD AND COUGH)

Spice Drink provides relief from cough, cold and fever. The medicinal properties present in this drink also helps
with the digestion process and enhances body immunity.

Ingredients required to prepare250 ml

(8.5 fl. Oz.) of Spice Drink

Ginger
Cinnamon ½ - 1 inch
2.5 grams (0.10 Oz. or 1 teaspoon)
(1 inch) Black Pepper
2.5 grams (0.10 Oz. or 1 teaspoon) ( 8 no)
Jaggery
2.5 grams (0.10 Oz. or 1 teaspoon) Cloves
– For taste 2.5 grams (0.10 Oz. or 1 teaspoon) ( 4 no)

Water Cardamom
150 ml (8.5 fl. Oz.) 2.5 grams (0.10 Oz. or 1 teaspoon) ( 1)

Consumption Guide Preparation Guide

Consume as recommended Pound all the ingredients and boil

- it for few mintues
Else, drink it twice or thrice a day as -
required like tea Add the water in a pot
along with the ingredients and
bring to boil
-
Once the solution comes to
boil, bring down the flame and
simmer for the next 5-10 minutes
-
Pass the solution through a
sieve

NOTE
Take equal quantities of all spices and coarse grind. Store in a glass jar, will be easy to prepare if this
powder is ready.