Preventio

I
weight Loss Test Panel Results
3FREE
GIFTS!
See inside.

GET OUT
YOUR
SKINNY
JEANS!
Say Yes to
That Class
Reunion,
Wedding,
or Beach
Vacation
So You Can
Wear That
17SPOUNDS Skimpy Bikini!

&3141NCHES OF

'
II

Every Test Panel Participant

Lost Weight-a Stunning
100 Percent Success Rate.
PARTICIPANTS LOST UP TO 22 1
/4 INCHES
AND 12 P@UNDS EACH IN JUST 14 DAYS.
DO YOU NEED TO LOSE WEIGHT? Do you want to see quick results that will
really last? Good. Then Prevention has the stunning breakthrough you've been
hoping and praying for. Get those "skinny jeans" OUT of the closet!

Announcing Prevention's
Z·Week Total Body Turnaround
THE MINUTES-A-DAY PLAN THAT CAN
HELP YOU LOSE UP TO 12 POUNDS AND
22Y-t INCHES IN JUST 2 WEEKS!
READY TO BEGIN? PAGE 10: "Impossible"
Then read this report now and Breakthrough #1:
discover how PREVENTION'S The 6-second fitness secret
2-WEEK TOTAL BODY TURN- that triggered a 46 percent
AROUND is based on the latest, increase in strength in just
cutting-edge research on exercise 7 days in one study. Even more
and nutrition-including three remarkable ...
almost "impossible" weight loss
Another study, published in the
breakthroughs...
Journal ofStrength and Condition-
ing, reported an amazing 160
percent boost in strength. See PAGE 14: "Impossible"
page 11. Breakthrough #3:
The eat-what-you-want-when-
PAGE 12: "Impossible" you-want-it plan that includes
Breakthrough #2: foods that actually boost your
The "ridiculously easy" exer- metabolism and accelerate fat
cise that targets your belly fat burning. Some examples ...
and helps you ... • How eggs help you lose 83
• Lose five times more weight percent more belly fat
• Burn 26,000 extra calories • How fatty "snack foods" help
even when you're NOT exercising trim 61/z inches of belly fat
• Lower diabetes risk a • Delicious foods that double
whopping 58 percent weight loss automatically
• Cut your heart attack risk • New "thermogenic foods"
in half that boost your metabolism
• Lower your risk of breast without exercise!
cancer, and much more • Plus dozens more... ALL in this
report!
2 PREVENTION'S 2-WEEK TOTAL BODY TURNAROUND-FREE for 21 days!
Give us 14 days and
we'll help you lose
up to 12 pounds and
22~ inches of fat.
• So get out the "skinny" jeans...
• Trash your "fat" clothes
once and for all ...
• Say yes to the wedding, "".....'.#.,
or party...
• Look sexier in

SATI FACTION
GUARANTEED!
Prevention proudly announces the release of
its revolutionary 2-WEEK TOTAL BODY TURN-
AROUND weight loss plan. The world's
first plan that combines over
100 cutting-edge weight
loss discoveries into a single
stunningly effective program. NO counting
calories, carbs, and fat grams. NO sweaty, impossible
exercises. NO crazy diet foods or starvation. Just results
you can feel and see in a matter of days. But don't take our
word for it.

YOU'RE INVITED to home-test this 14-day plan for a full 21 days FREE.
That way, you can see for yourself how this healthy program can help trigger an
astonishing improvement that could have you dancing on the scale in no time!
(over, please)
Plus, you'll also receive...
3 Prevention Health
Guides FREE!
All-DAY SLIMMING
ENERGY lO-MINUTE
NATURALLY RECIPES

Simply detach and mail the certificate in the back of this report to
receive these 3 all-new PREVENTION health guides FREE plus your
Free-Preview copy of PREVENTION'S 2-WEEK TOTAL BODY TURNAROUND.
Remember, there's ZERO obligation to buy a thing now or ever.

DON'T GIVE UP ON LOSING

THOSE POUNDS! What you
really need is to see some BIG results
fast. Results that last-without starving
yourself or living at the gym.

PREVENTION'S 2-WEEK TOTAL BODY

TURNAROUND can show you how to
melt away up to 12 pounds and 221/4
inches of unwanted fat. Try it FREE
and see for yourself!

The people portrayed in this promotion experienced extraordinary results us-

ing PREVENTION'S 2-WEEK TOTAL BODY TURNAROUND. Regular exercise and
proper nutrition are essential to achieving and maintaining your desired physique.
Even using the same program of diet and exercise, individual results will vary.
Results not typical.
TEST Results now IN: Prevention's NEW 14-day, healthy weight loss program ....

Triggers FIVE TIMES

more weight loss
than other programs.
Read about these stunning results...
• 12 pounds or more vanishes almost by surprise
• Up to 22 1/4 inches disappear off belly, hips &thighs
• Fatigue vanishes; confidence, self-esteem soar
• Huge medical improvements reported in
cholesterol, sleep patterns, joint pain, and more
Even BIGGER NEWS: Prevention agrees to let a limited
number of people-including YOU-try this 14-day program
for 21 DAYS FREE. Are we crazy? Maybe... but maybe NOT!

Dear soon-to-be-much-thinner friend,

What were our test participants thinking before they tried our NEW 2-WEEK TOTAL BODY TURN-
AROUND program? Probably something like this ...
"Please...oh PLEASE, give me a healthy way to lose weight fast. I desperately need to see results ...
''And I desperately need to keep the weight off... and then continue to lose weight until I reach my
ultimate goal...

"One more thing. Please ...no more crazy weight loss schemes. No empty promises. I've heard them all,
and I'm sick and tired ofall the scams!'
It's just a fact, dear friend. We've all heard the promises. And we've dreamed oflosing the weight
fast-and then forever. But it just never happened.
So here at Prevention, we began to think to ourselves ... maybe it's just impossible. Maybe there's no
real, healthy way to lose weight fast. But maybe, just maybe, we were wrong...

3
ACTUAL RESULTS from our TEST panel... LET ME EXPLAIN. Doesn't it seem like there's
a new weight loss or fitness discovery eve~y day...
or even every hour?
After 1 week, Turn on the TV, browse the Internet, or open a
newspaper, and the first thing you often see is

I lost 8 pounds! some sort of shocking "I-never-knew-that" news

about weight loss, nutrition, or even exercise.
"This has ignited a positive NEWS FLASH: Fatty foods are essential for
JUST change in my life, both physi-
losing weight ...
14 DAYS! cally and mentally. I know ex-
actly what I need to do now to
LOST12 get results!"
NEWS FLASH: NO PAIN, NO GAIN is
POUNDS! wrong. New, 20-second secret helps trigger five
After a hysterectomy and sur- times more weight loss ...
gery on her hip, Linda gained
40 pounds. Her energy levels took a dive, she NEWS FLASH: Eat more eggs to help blast
snacked on junk food, and was exhausted by
early evening. away 83 percent more belly fat. Eggs?

Then she tried PREVENTION'S 2-WEEK TOTAL It's confusing, isn't it? But it's also fascinating.
BODY TURNAROUND, and the results were
rapid and dramatic. After 1 week, she lost 8
pounds, her hip pain subsided, and her energy The Golden Key to
levels soared. "It just felt really good to move,"
she told us. After 2 weeks, she lost 12 pounds
Unlocking the Greatest
and was 16 inches thinner! Weight Loss Experience
of Your Life
These stunning new discoveries (and dozens
more) are proof that we may now hold the
golden key that will unlock the fastest, longest-
lasting weight loss experience of your life.
Linda Agn es Now suppose we took the best new discoveries
Age 40

12 pounds
lost
16 inches lost
IN THE FIRST
14 DAYS!

__
The Tested 14-Day Program That )umpstans
Weight Loss, Maximizes Fat Bum, md
Makes Over Your Fitneu Mt.ndset Forever
,..
...............

4 PREV ENTION'S 2-W EEK TOTA L BO DY TU RNA ROUN D-FREE for 21 days!
in fitness, exercise, nutrition, and even psychol- And just recently we joined forces with Chris
ogy-and then applied them to a simple 14-day Freytag, one of Prevention's all-time most popular
weight loss program? contributing editors-and one of America's most
respected fitness and nutrition experts.
Could real results be achieved without starva-
tion? Without killing yourself in a gym? Our historic mission was simple: Based on the
Without maniacally tracking carbs, calories, very BEST and latest medical breakthroughs, we
fat, and protein? wanted to create a 14-day program that would
help our readers lose a LOT ofweight and add
We wanted to know. And we'll bet that you'd
lean, sexy muscle at the same time. The result?
like to know, too. That's why...

PREVENTION'S 2·WEEK .....____.....,

The Editors of Prevention
TOTAL BODY TURNAROUND:
Announce a Historic
Collaboration••• The next step was to TEST
My name is Andrea Au Levitt, and I'm a health
the program to see if it really
editor here at Prevention. works ... (turn the page!)

ACTUAL RESULTS from our TEST panel...

I lost 37 pounds
& didn't even Teresa McDonald,
Age 47
crave junk food! 11 pounds lost
103/4 inches lost
IN THE FIRST
Teresa tried a number of popular diets and 14 DAYS ALONE.
weight loss programs-even fasting-but nothing Then she continued on
ever lasted. " .. .You name it, I've been on it," she the program and has
told us. Then she tried PREVENTION'S 2-WEEK now LOST 37 POUNDS!
TOTAL BODY TURNAROUND ...
''After just a couple of days, I found I wasn't even
craving junk food," she reported. "I fell in love with
the idea of 'clean' eating." Instead, she found her-
self craving more fruits and vegetables and even
the idea of exercise itself.
After 14 days, she dropped an amazing 11 pounds
and almost 11 inches! She's doing more with her
kids, she's active and happy, and she told us, "I
still have [more] to go, but there's no turning back
for me now. There's definitely been a shift to my
entire way of thinking. Even on my 'off' days, I still
feel like I need to get up and move around!"

PLUS get 3 FREE HEALTH GUIDES!-see page 20. 5

( ... continuedfrom page 5) their husbands. Breast cancer survivors who gained
weight during treatment. A mother who used food
So we recruited a "test panel" of30 women who
for comfort when her child was gravely ill.
shared your desire to lose weightfast-andforever.
Their stories were different, but their goal was the
Our test panel women had same: Turn their weight loss lives-and their
the same problems·and WHOLE lives-around in just 14 days.

responsibilities YOU dol So they came to our offices, got measured and
weighed, and left with a prepublication copy of
Some of them never lost the baby weight from PREVENTION'S 2-WEEK TOTAL BODY
nearly a decade ago. TURNAROUND in their bags.
Some had started new, stressful jobs that left them Fourteen days later, they returned. Oh, boy... did
no time to spare. they return. Their results were more than just awe-
Others were busy mothers who always put their some. They were awe inspiring.
own needs and desires dead last.
• Up to 12 pounds GONE in just
Many had experienced a slow, relentless accumula- 14 days
tion of pounds as the years went by.

And there were amazing, inspirational stories as

• Up to 221/4 inches of unwanted
well: Widows who had gained weight since losing fat from belly, hips, and thighs
VANISHED
• Testers reported deep,
restful sleep
• Energy levels soared
• Our testers reported reduction
in cholesterol, joint pain,
and more
Furthermore, our 2-Week Turnaround
features an exercise innovation that
helped trigger FIVE TIMES the fat
loss in il')dependent testing. And the
results were achieved without starva-
tion or running 10 miles a day.

Okay, so all of this sounds just wonderful. But

what's the catch? Do you have to spend all day in
a gym? Eat sprouts and broccoli all day? Try the
"supermodel" diet...y<m know, a steamed baby car-
rot for dinner?

6 PREVENTION 'S 2-WEEK TOTAL BODY TURNAROUND-FREE for 21 days!

Just how demanding is PREVENTION'S
2-WEEK TOTAL BODY TURNAROUND? Not
nearly as demanding as you might think.

Can You Spare a Few

I survived 2 weeks
Minutes a Day for 14 Days? jam-packed with
That's it. Fourteen days. Up to 12 pounds. And as
many as 22Y4 inches gone. How does that sound?
If you're sincere about losing the weight fast and
parties!
Kelly Liddle probably couldn't have picked a
forever and you're willing to try just one more worse time to start her 2-Week Turnaround.
time, PREVENTION'S 2-WEEK TOTAL BODY During the 14 days she was on the plan, she
TURNAROUND comes to you at the perfect attended one wedding reception, one bridal
moment in your life. Best of all ... shower, one bachelorette party, seven gradua-
tion parties, one golf tournament, and a week-
end of town celebrations. Yet most of the time,
You're Invited to Try Our she reports, her willpower won out.

14-Day Program for 21 Days After the 2 weeks were up, she'd lost more than
7 pounds and 131/4 inches, including more than
Free! 2 from her waist and 53/4 from her hips!

That means you can "home-test" our entire

program-with a week to spare-bifore you even
Is party season coming your way? Don't use it as
consider keeping it. an excuse to lose weight "later on." Claim your
Free-Preview copy of PREVENTION'S 2-WEEK
I must admit, some of our marketing folks think TOTAL BODY TURNAROUND today and amaze
that's an absolutely crazy free-trial invitation. But I your friends with the new, much thinner you!
don't think so.
Why? Because PREVENTION'S 2-WEEK TOTAL
BODY TURNAROUND has been tested with real
women just like you! I've seen the results with my
own eyes. I've talked to all the women who've tried
it. And I know that this program goes way beyond
the 14 days.

After they were inspired by the 14-day results,

most of the women chose to take the next step and
follow our advice for continued weight loss!

And the pounds just keep melting away. Teresa

McDonald is a perfect example. Here's what she
said about continuing our program after 14 days.

"Woo-hoo! As of Today...
I Have Officially
Lost 37 Pounds!"
PLU S get 3 FREE HEALTH GUIDES!-see page 20. 7
 So you see, I'm not worried about "giving away" a 14-
day program for 21 days. I'm totally confident you'll
want to continue your thinner, happier lifestyle.

But remember, there is ZERO obligation to buy

anything when you accept this invitation.

Here at Prevention, we still believe that FREE

ought to mean FREE. So we'd be delighted to
send you a Free-Preview copy of PREVENTION'S
2-WEEK TOTAL BODY TURNAROUND with
no obligation to buy a thing now or ever.
You'll learn more about this FREE invitation (and
your positively amazing free bonus gift) later in
this report.

Right now, though, I want to tell you exactly

how PREVENTION'S 2-WEEK TOTAL BODY
TURNAROUND works its weight loss magic.
And why it's unlike any weight loss program
you've ever tried before.

"For the Next 14 Days...

You're ALL Ours!"
The basic foundation of PREVENTION'S
2-WEEK TOTAL BODY TURNAROUND is a
detailed, day-by-day guide that delivers ...

• STEP-BY-STEP INSTRUCTIONS: They're SO

complete and SO easy to follow, it's almost like
having a personal trainer at your side. You'll
always know what to do and exactly how to do
it. And don't worry, they're NOT going to leave
you exhausted in any way!

• COMPLETE, DAILY "MENUS" of delicious foods

(and recipes) to choose from. That includes
meals and snacks.

• DAILY "TURNAROUND TIPS" that explain

exactly what's happening to your body and why.
This helps guarantee you stay on track and
motivated every step ofthe way.

8 PREVENTION'S 2-WEEK TOTAL BODY TURNAROUND-FREE for 21 days!

• SHARED EXPERIENCES AND E-MAILS from
our test panel women. You'll discover how
they managed to find time in their "no-time-
for-me" lives. How they managed their fami-
lies and their weight loss goals. How they felt
physically and emotionally at every stage. And,
of course, how the program was working for
them. You'll be inspired, and you'll learn from
their intimate thoughts every step of the way.
It's almost like having a private circle of wom-
en who can help you stay happy and on track
to your ultimate goal.

A Private ''Weight Loss

Diary" That's Already Filled
In for You!
There's never an ounce of confusion as you're
losing those extra pounds. Everything, and we
mean everything, is clearly laid out for you in your
Free-Preview copy of PREVENTION'S 2-WEEK
TOTAL BODY TURNAROUND. It really is like Try this tomorrow morning ...
a complete,filled-in weight loss diary with your
name in it.
LOSE 83 Percent
Okay, so that explains how the program is struc-
MORE Belly Fat! ~
tured. But what makes it truly dijftrent from
other programs out there? How does it help you Ditch the bagel and say "yes, please!" to
trigger up to 12 pounds ofweight loss and make two eggs for breakfast. New research shows
it helps target your belly fat!
you up to 220 inches slimmer so quickly?
A recent study found that women who ate
How does PREVENTION'S 2-WEEK TOTAL two eggs for breakfast at least 5 days a week
BODY TURNAROUND help you accomplish lost 65 percent more weight and averaged
seemingly "impossible" weight loss in such a short an 83 percent greater reduction in waist
time ... and in such a positive, healthy way? circumference than those who had a bagel
for breakfast.
The secret lies in a series of "impossible" weight
Another study found that women who ate
loss breakthroughs that are now possible- thanks
an egg-based breakfast ate an average of
to cutting-edge research from the best medical 420 calories LESS over 36 hours than those
minds on Earth. who also ate a bagel for breakfast with the
same number of calories. So why not enjoy
Let's look at some of those breakthroughs, one by the eggs you love ...and blast away belly fat
one-so you can see how PREVENTION'S at the same time?
2-WEEK TOTAL BODY TURNAROUND can
help you trigger astonishing weight loss where *Excerpted from page 220 in your free-preview copy of
many other programs fail. PREVENTION'S 2-WEEK TOTAL BODY TURNAROUND.

PLUS g et 3 FREE HEA LT H GUIDES!-see page 20. 9

 "I put on a pair of
capris today
that I couldn't
wear last week!"
"My clothes fit much better, and I have
a lot more energy to do things!"
-SuePurkat

"IMPOSSIBLE" automatically burn 100 extra calories a day-

even while you sleep.
BREAKTHROUGH #1:
In one 8-week study, women and men who did
THE &·SECOND STRENGTH·
strength training lost more than twice as much fat
TRAINING SECRET and gained far more muscle than those who did
Yes, strength training IS an important part of only cardio exercises.
our turnaround program. That's why you get a On the other hand, if you follow most conven-
complete list of easy, do-at-home exercises for tional diet plans (especially the "quick" ones),
every single day. These exercises are designed to you'll lose muscle as well as fat.
exercise your whole body-so you can be quite
literally reshaping your appearance as you drop The result? Your metabolism slows to a crawl. If
the excess fat. your resting metabolic rate drops by a measly
20 percent, you can burn 300 fewer calories every
Plus, every day is different-so you never get day-and the pounds start pili!lg on.
bored. You don't need a gym. You don't need
any fancy equipment. And you get step-by-step
instructions and photos to help guarantee you do
everything right.

It's almost like having a personal trainer at your

side every day. The reward?

More Than Double the

Weight Loss
It's a scientific fact that the more muscle you have,
the faster your metabolism. If you add only
3 extra pounds of muscle to your body, you will

10 PREVENTION'S 2-WEEK TOTAL BODY TURNAROUND-FREE for 21 days!

But NOT Just Any Strength
Training Will Do!
Remember, we're looking for quick results here.
I first noticed that the
So we want our strength training to deliver visible
results in a very short time.
puffiness in my face
From my experience, I sincerely believe that
99 percent of all men and women who try
and body went down!
strength training are doing almost everything "Then I found I was sleeping
wrong, wrong, WRONG. better. And the greatest
change was that it nearly
As a result, they get little to zero results and give
completely alleviated
up. The real secret to success lies in the very latest all of those miserable
research. menopausal symptoms!"
PREVENTION'S 2-WEEK TOTAL
Just 6 Seconds...a 46 Percent BODY TURNAROUND paid off
Increase in Strength in in other ways, as well-
1noticed more muscle
Just 7 Days! definition in my arms, and my
belly looked flatter. By the
On page 25 in PREVENTION'S 2-WEEK end of 2 weeks, I had lost
TOTAL BODY TURNAROUND, you'll discover 6 pounds and lP/4 inches
off my body, including a
the BIG mistake almost everyone makes when
remarkable 3 inches off
strength training and how to correct it instantly. my waist!

But more important, you'll discover a 6-second

secret that helped test participants experience a
46 percent increase in strength in just 7 days.

Another study, publishe.d in the Journal of

Michelle Knapek
Strength and Conditioning, reported an amazing
Age 46
160 percent boost in strength.
6 pounds lost
Bone ·Density Soared 113/4 inches lost
IN THE FIRST
An additional study from Penn State University 14 DAYS!
found that the 6-second trick not only signifi-
cantly increased lean muscle, it also helped
improve bone density and bone mineral content
for women.

The "Afterburn" Effect

Now here's more great news. The strength-
training exercises you do on PREVENTION'S
2-WEEK TOTAL BODY TURNAROUND keep
on working even after your workout is over!
PLUS g et 3 FREE HE A LTH GUIDES!-see page 20. 11
It's called excess postexercise oxygen consump.:. Best of all, ~his trick also boosts your calorie
tion, or EPOC. Simply put, this means you "afterburn" into overdrive. As a result, you'll burn
continue to burn calories at a high speed for up an extra 26,000 calories when you're NOT walking.
to 48 hours after you're finished.
Bye-Bye, Belly Fat!
"IMPOSSIBLE" Now here's mor:e good news: Studies have shown
BREAKTHROUGH #2: that the kind of exercise you do on the 2-WEEK
THE "EASY" EXERCISE THAT TOTAL BODY TURNAROUND is especially

TARGETS YOUR BELLY FAT

AND HELPS YOU... READ THIS FIRST AND DISCOVER THE
SECRET OF CALMING FOODS ...
• LOSE FIVE TIMES MORE WEIGHT No, we're NOT talking about "comfort" foods.
You already know what they are ... and what they
• BURN 26,000 EXTRA CALORIES WITHOUT do to your body. We're talking about the medi-
EXTRA EXERCISE cal breakthrough of calming foods. On page
315 in PREVENTION'S 2-WEEK TOTAL BODY
• LOWER DIABETES RISK A WHOPPING TURNAROUND, you'll discover how scientists
have identified healthy foods that boost your
58 PERCENT
brain's serotonin levels naturally. Serotonin is
the famous "feel-good" chemical that helps lift
• CUT YOUR HEART ATTACK RISK IN HALF
your mood and melt away stress. And when
you 're less stressed, you'll be far less tempted
• LOWER YOUR RISK OF BREAST CANCER,
to reach for those glazed doughnuts!
AND MUCH MORE
To claim your Free-Preview copy of
What exercise could possibly do all this for you? PREVENTION'S 2-WEEK TOTAL BODY
It's walking, ofcourse. But just like everything TURNAROUND and three FREE gifts, please
else in PREVENTION'S 2-WEEK TOTAL BODY detach and mail the certificate in the back of
TURNAROUND, we:re going to make our walks this report.
really count by using the newest information
from the latest research. Stressed out? Ready to
Almost every weight loss plan encourages exer- reach for the first junk
cises like walking. But the vast majority ignore
the essential secret you need to know to make
food that comes your way?
your walks truly effective.

20 Seconds Is All It Takes

STOP!
This secret is so simple, yet so profound, it quite lit-
erally helps you lose.five times as much weight. And
all it takes is 20 seconds. (See instructions on page
29 in your Free-Preview copy of PREVENTION'S
2-WEEK TOTAL BODY TURNAROUND!)

In one Australian study, women who tried this

secret not only lost five times more weight, they
made NO changes i'n their diets.

12 PREV ENTION 'S 2-W EEK TOTA L BO DY TURN A ROUND-FREE for 21 days!
effective at lowering your body's cortisol levels. "I intend to follow this program for the rest of
Cortisol is a stress hormo;ne that seems to signal my life;' she told us. "This has ignited a positive
your body to store belly fat'at all costs. change in my life, both physically and mentally.
I know exactly what I need to do now and get
For women who have reached menopause, corti- results!"
sollevels begin to soar-making weight loss even
more difficult. (That's SO unfair!)
You Can Also Slash Your Risk
Fortunately, PREVENTION'S .2-WEEK TOTAL of Diabetes, Heart Disease,
BODY TURNAROUND helps you reverse the
cortisol curse once and for all. The result? and Even Breast Cancer
·,,·

The kinds of exercises you'll be doing in the

4.5 Inches of Belly Fat GONE 2-WEEK TOTAL BODY TURNAROUND have
in Just 14 Days · been shown to help reduce your risk of type 2
diabetes by as much as 58 percent.
When Linda Agnes tried our program, she not
only lost 12 pounds in 14 days; she lost a remark- They also help cut your heart attack risk by more
able 4.5 inches off her waistline and was abso- than 50 percent. And help boost your chances of
lutely thrilled. surviving a heart attack, if you do have one, by

PLUS get 3 FREE HEA LTH GUIDES! -see page 20. 13

 ACTUAL RESULTS from our TEST panel... JUST
14 DAYS!
LOST9
The first thing I noticed POUNDS!

shrinking was my stomach!

"This program has really been an amazing
Laurie Champ jumpstart for me. Seeing those results in
Age 46 such a short amount of time really moti-
vates you to keep moving forward."
9 pounds lost
In addition to losing pounds and inches, Laurie
11 inches lost says she's noticed significant gains in her
NEARLY 4 FU( L energy levels and is sleeping better at night.
INCHES LOST ON She also found that she wasn't constantly
HER WAISTLINE thinking about food or feeling hungry. "In the
ALONE! past, by 10 a.m. I couldn't wait for lunch. Now I
feel more satisfied all day long."
Try the whole 14-day program for 21 days FREE!

70 percent. You can also help reduce your risk of ment. First, let's get one thing straight right here,
breast cancer and lower your risk of depressioq.. right now. PREVENTION'S 2-WEEK TOTAL
BODY TURNAROUND is unlike any "diet" you've
Now that's my kind of a healthy weight loss
ever experienced. In fact, it's really not a diet at all.
program. But wait. It gets even better.
Remember, when we created this program, we
"IMPOSSIBLE" '---
took advantage of the very BEST weight loss and
nutrition breakthroughs that science had to of-
BREAKTHROUGH #3: fer. And what the science told us was that you do
THE DELICIOUS SECRETS NOT have to starve yourself or eat like a rabbit
TO "CLEAN" EATING to melt excess fat. In fact, those are probably the
worst things you can do.
The eat-what-you-want-when-you-
Starving yourself actually dials down your me-
want-it plan that includes foods that
tabolism so you become a fat-making machine-
actually boost your metabolism and and you lose muscle. Eating like a rabbit denies
accelerate fat burning your body the essential proteins it needs to build
"Eating clean changes everything;' one of our test muscle and recover from exercise.
panel women told us. "Once I got the garbage out, The fact of the matter is that diets don't work.
the pounds started melting away, and suddenly I That's why we're NOT asking you to go on a "diet:'
could think clearly and focus:' ' We're asking you to look at your eating habits and
I'll explain how "clean'' eating works in just a mo- make them better. It's as easy as that.

14 PREV ENTI O N'S 2-W EEK TOTA L BO DY TURN A ROUND-FREE for 21 days!
Look, you already know you need to eat bet- you'll still be able to enjoy your favorite foods like
ter. Now is your chance. Your Free-Preview copy a thick, juicy steak. In other words, you'll auto-
of PREVENTION'S 2-WEEK TOTAL BODY matically discover the secret of"clean eating:'
TURNAROUND holds your hand and guides you
What is ''clean eating"? Naturally, it means eating
every step of the way. For instance ...
more fresh fruits and vegetables, low-fat dairy, and
lean meats like fish, poultry, and even beef. It also
Give Us Just 14 Days and means avoiding as many preservatives, additives,
We'll Help "Clean" Up Your processed sugars,
Eating Habits for Life and general junk as
you can.
Each and every day of our 14-day program fea-
tures a complete "daily menu" of food choices for No surprises there.
the day. They're easy to find or prepare (we even That's just common
include the easy-does-it recipes). And they end sense. But remember,
any confusion about "what can I eat now?" PREVENTION'S
2-WEEK TOTAL
BODY TURN-
Let's Start with Eating 5 AROUND is a com-
Times a Day, Shall We?
IT'S TRUE. You'll be eating five times a day. And
pletely uncommon
weight loss program. ---
..............

PLUS get 3 FREE HEALTH GUIDES!-see page 20. 15

 Our daily menu plans have been scientifically
designed to complement and even enhance your
fitness training and fat loss. That way, the extra
pounds and inches will melt away at a drastically
faster rate. You'll discover...

• HOW EGGS FOR BREAKFAST HELP TRIGGER

AN 83 PERCENT GRE;ATER REDUCTION IN BELLY
FAT. In one study of women on a low-fat diet,
those who ate two eggs for breakfast.five times a
week lost 65 percent more weight and averaged
an 83 percent greater reduction in waist circum-
ference. See details on page 220.

• RECENT STUDY: THIS "FATTY" SNACK FOOD

HELPED TRIM WAISTLINES A WHOPPING 6 1/2
INCHES IN JUST A FEW WEEKS. You ought to
/
eat it every day... and you will when you try PRE-
VENTION'S 2-WEEK TOTAL BODY TURN-
AROUND. In a second study, this food helped
dieters lose 63 percent more weight and
50 percent more body fat. See pages 220-221.

• THE "CREAMY," DELICIOUS FOOD THAT

LOWERED CHOLESTEROL 17 PERCENT IN JUST
7 DAYS! If your cholesterol count is 250, that's a
whopping 42-point drop in no time at all. Bonus:
It also helped raise good cholesterol and lower
dangerous triglycerides. Details, page 221 .
• THE SECRET OF STABILIZING FOODS. Doesn't
it always seem like your appetite goes on a roller ~

16 PREV ENTIO N'S 2-W EEK TOTA L BODY TURN A ROUN D-FREE for 21 days!
coaster when you try to lose weight? Sometimes
you just get ravenously hungry and need to eat

I'm back in my
something, anything, as soon as possible.
PREVENTION'S 2-WEEK TOTAL BODY
TURNAROUND is designed to halt those crav-
ings before they start. The secret? Special,
stabilizing foods (which are delicious, by the
way) that help STOP your blood sugar levels
skinny jeans!
"I don't even own a scale, so the idea
from dropping and sending you to the snack bar. that I could zip these up with ease
Your daily menus in the 2-WEEK TOTAL BODY made me feel like I had really reached
TURNAROUND include these satisfying foods- my goals!"
so you can avoid the peaks and valleys of hunger
During Minnesota's long, cold winters, Nancy
and self-denial that can sabotage your success. found herself holed up and snacking. And she
just couldn't get into the routine of regular work-
• HOW NEWLY DISCOVERED THERMOGENIC outs. Then along came PREVENTION'S
FOODS ACTUALLY BOOST YOUR METABOLISM 2-WEEK TOTAL BODY TURNAROUND.
EVEN IF YOU DO NOTHING ELSE. These power- "The strength training made a difference for me
house foods are SO hearty and delicious, almost both physically and emotionally," she told us.
no one believes they're healthy for you. Yet they "Seeing my biceps again just made me feel more
powerful. That kept me going and gave me even
can help you lose more weight in a short time more incentive to eat well."
than you ever imagined possible. Page 53
By the second week, her energy skyrocketed
• THE ORDINARY VITAMIN THAT HELPS YOU and she lost 7 inches of fat! That's why she slid
into her "skinny" jeans so easily!
BURN 30 PERCENT MORE FAT. It also boosts
your workout benefits. And it's in your home
Nan cy Haley
right now! Page 349 Age 51

• HOW "DIET" SODAS CAN BE A WEIGHT 7 pounds lost

LOSS DISASTER. New research is showing that 73/4 inches lost
the artificial sweeteners that fill your diet soda IN THE FIRST
and that you stir into your coffee may actually be 14 AYS!
promoting weight gain. What the food giants
hope you never learn is on page 350 .

• THE DELICIOUS FOODS THAT DOUBLE FAT

LOSS AUTOMATICALLY. BONUS: They also help
control your blood sugar and appetite. Page 75

• WHY FAT IS YOUR FRIEND WHEN TRYING

TO LOSE FAT-ESPECIALLY BELLY FAT. It may
be hard to believe after years of being told that
fat is bad, but fat really can be your friend when
you're losing weight. But not just any fat. We're
talking about a newly researched type of fat
called MUFAs-or monounsaturated fats.

PLU S g et 3 FREE HEALTH GUIDES!-see page 20. 17

 back of this report, you'll find dozens more-and
Cholesterol plummeted! you can use and try them all for 21 days FREE.
But that's not all you get...not by a long shot.
In 2006, my cholesterol was over 200. I had it
checked this month, after being on this program
for 6 weeks, and it was 126! Healthy is now a Over 19 Quick-and-Easy
way of life-there is no going back.
Recipes for Delicious, Hearty
-Michele
Meals That Can Help Melt
Fat Fast
These healthy fats actually help reduce cholester- Here's the best news of all. If you LOVE to eat...
ol levels, reduce inflammation, lower your cancer you're going to adore the quick-cookin' recipes
risk, and even help keep your brain healthy. They that come with our program. Just look!
also help control your appetite and cravings. And
they may even target your unwanted belly fat. How about Apple-Pecan Oatmeal for breakfast?
Page 113 It's filled with brown sugar, cinnamon, and pe-
cans, and it tastes absolutely fabulous! For lunch,
• THE EIGHT UNTOLD SECRETS TO ENJOYING A you might try our Turkey Meatball Pocket Sand-
RESTAURANT MEAL WITHOUT WRECKING YOUR wich. It's a hearty, filling treat your whole family
WEIGHT LOSS PLAN. Who says you can't enjoy a will love. And then for dinner, how about our sa-
dinner out with friends? Not PREVENTION'S 2- vory Tomato Chicken with Zucchini and Lentils?
WEEK TOTAL BODY TURNAROUND. Eating This is diet food? According to PREVENTION'S
out is one of life's great pleasures-so we'll show 2-WEEK TOTAL BODY TURNAROUND, the
you how to actually ENJOY your meal without answer-the tested-by-Prevention answer-
feeling denied and without sabotaging your suc- is "yes!"
cess!
With day-by-day, step-by-step exercise instruc-
Of course, this is just a glimpse of the research tions plus recipes like these, isn't it more than
behind the eating plan in PREVENTION'S reasonable to assume you could lose weight on
2-WEEK TOTAL BODY TURNAROUND. our program?
When you detach and mail the certificate in the

18 PREVENTION'S 2-WEEK TOTAL BODY TURNAROUND-FREE for 21 days!

Ofcourse it is. PREVENTION'S 2-WEEK TOTAL weight loss program will truly work for you. You
BODY TURNAROUND achieved spectacular simply have to try it yourself and see. So we want
results for our test panel. In fact ... to make it as easy for you as we possibly can.

EVERY LAST TEST PANEL You're Invited to Home-Test

PARTICIPANT LOST - - - PREVENTION'S ~-WEEK
WEIGHT ON PREVENTION'S TOTAL BODY TURNAROUND
~-WEEK TOTAL BODY TURN· for 21 Days FREE
~ROUND-A STUNNING 100 All you have to do is detach and mail the certifi-
PERCENT SUCCESS RATE cate in the back of this report and we'll rush your
hot-off-the-press copy to your home.
Participants lost from 6 1/2
to 221/4 inches, and up to Then, once it arrives, you'll have a full 3 weeks to
try our 2-week program. Any way you look at it,
12 pounds, in just 14 days.
that's a fair and reasonable invitation. But don't
Interested? Intrigued? I certainly hope so. But make your final decision just yet. We've got more
you know, no one can honestly guarantee that any good news for you about this invitation...

Erase Your Cravings

with Chocolate?
YES ... thanks to the MUFA
miracle for weight loss.
CHOCOLATE HELPS BEAT CRAVINGS?
Yes ... according to recent research . You see,
chocolate is bursting with MUFAs, or mono-
unsaturated fats. These healthy fats have
been shown to improve cholesterol levels,
reduce inflammation, lower cancer risk, and
even help keep your brain healthy. They
also help control your appetite and control
cravings.

But not just any chocolate will do. You've got

to look for these words (revealed on page
173) on the label or you could be doing more
harm than good!
Excerpted from your FREE-preview copy of PREVENTION'S
2-WEEK TOTAL BODY TURNAROUND. To request your copy
today, please return the certificate between pages 22 and 23.

PLU S get 3 FREE HEALTH GUIDES!-see page 20. 19

We'd love to send you
THREE FREE Bonus
Gifts just for looking!
No strings attached. No hidden fine • THE HEALTHY CAFFEINE BOOST that gives
print. These gifts are just our way to you much-needed energy during the day
"tempt" you to try PREVENTION'S and still lets you sleep soundly at night.
2-WEEK TOTAL BODY TURNAROUND
• HOW TO TRICK YOUR BRAIN INTO "SLEEP
for 21 days completely free.
MODE." You'll never have trouble falling
FREE GIFT #I: asleep again!
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Energy ENERGY MORNING-no more dragging yourself out of

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ENERGY SLUMP that sets in every afternoon
o you wake

D up tired and
go downhill
from there? Do you
like clockwork. Who knew it could be this
easy?!

Of course, this is just a TURN BACK

suffer from an after-
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glimpse inside this block-
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SMOOTH AWAY WRINKLES AND STAY HEAlTHY

every day? Are you far too much more to

sick and tired of reveal here. So why not
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Daily fatigue is one of the most common
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That's why you desperately need to send for Wrinkles and Stay Healthy
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f you're tired of looking in the mirror and

I
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20 PREV ENTION'S 2-WEEK TOTA L BODY TURN A ROUND - FREE for 21 days!
From the very first page, you'll discover how Nature's biological clock and send for
to stop the clock on aging and start seeing Turn Back Time. Return the enclosed card
a younger you inside AND out. today and it's yours-absolutely FREE.

For example, you'll discover... FREE GIFT #3:

SLI MM ING
• HOW TO CUT YOUR HEART-ATTACK RISK Slimming 10-MINUTE
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10-Minute RECIPES
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Recipes
instantly tightens up skin and helps makeup
oone knows
glide on seamlessly.

• HOW YOU CAN BUILD STRONGER BONES

SIMPLY by adding a tablespoon of milk to
N more about
healthy,
slimming foods than
your morning coffee. PREVENTION. But
who has time to labor
• THE 3-MINUTE MOISTURIZER SECRET that over the stove for an
keeps makeup fresh all day long. hour every day?
• HOW TO WARD OFF ALZHEIMER'S by tidying That's where Slimming
up your home. True! 70-Minute Recipes can
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• MAKE A BIG, THICK SANDWICH SO HEALTHY,
• WHAT CREAM NEVER TO USE AROUND YOUR
easy, and delicious, it helped one woman
EYES-it makes you look older and puffy.
lose over 120 pounds ...
• THE BLOW-DRYER SECRET that keeps your
eyelashes curled all day-and night. • PREPARE A YUMMY SCRAMBLED EGG WRAP
in less time than it takes to pour those tired
• THE BRA SECRET THAT TAKES 20 YEARS OFF old cornflakes and milk .
your body. Feels great, too.
• BLEND UP A RICH, CREAMY SMOOTHIE so
• HOW HONEY KEEPS YOUR LIPS SWEET, satisfying, you 'll never look longingly at a
soft, and supple. fattening tub of ice cream again .

• WHY COFFEE MAY REALLY BE A HEALTH FOOD! • WHIP UP AN APPLE PIE PITA for dessert in
What's more, it doesn't matter if you drink 6 minutes flat. The best part is, even kids
decaf or espresso. don't know it's healthy for you!

• THE COLORIST'S TRICK THAT GETS YOU EXTRA AND SO MUCH MORE! What are you
WEEKS out of your hair color. Gray roots waiting for...why not ditch those crummy
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And that's just for starters!
of Slimming 10-Minute Recipes. It's our gift
It's time to pull the batteries on Mother to you-FREE!

PLU S get 3 FREE HEA LT H GUIDE S!-see page 20. 21

How About a LIFETIME Satisfaction Guarantee That You
Never, EVER Risk a Penny...
We know that you're skeptical about weight loss plans-especially when they promise quick results.
That's why, here at Prevention, we firmly believe you should never, EVER pay for any program if you're
not satisfied. Not one single penny.
Here's how it works. Simply detach and mail the certificate on this page and we'll rush your Free-
Preview copy of PREVENTION'S 2-WEEK TOTAL BODY TURNAROUND and your three free gifts,
straight to your home.
Then you have a full21 days to try our 14-day program. So you've even got some extra time to spare! If
it doesn't work for you, just send it back and you pay NOTHING. You can keep the three gifts with our
compliments.
But suppose you decide to keep your copy of PREVENTION'S 2-WEEK TOTAL BODY TURN-
AROUND? What then? Your satisfaction is guaranteed!
Ten weeks, 10 years, or even 20 years from now, you can STILL get a full refund ofevery penny you paid
for the book. How's that for old-fashioned fairness?

So, Would YOU Like to Be As Much As 12 Pounds Thinner.••

Only 14 Days from Now?
Do you have a class reunion coming up? Or a special wedding or anniversary? How about a family vaca-
tion at the beach?
Maybe you need to recover from a holiday feast. Or maybe it's time you actually made your New Year's
resolution stick. ·
Or maybe, just maybe, it's REALLY time to do something important justfor yourself. You have spent
your whole life caring and thinking of others. You've driven kids to school. Taken care of your career,
your family, your relatives, your friends ... and all but ignored yourself.
No, I'm not asking you to suddenly drop your responsibilities; I guess I'm asking you ONE FINAL,
IMPORTANT QUESTION:

Is 14 Days Too Much to Ask For?

Go ahead. Give yourselfthe gift of14 days. Fourteen days that could improve your life forever. Fourteen
days that will have you sliding into clothes that haven't fit in years. Fourteen days that will make the
men in your life say "wow!" Fourteen days that will send you to the scale, to the mirror, and to the cloth-
ing store with a smile as wide as the Grand Canyon!
Go for it right now. Mail your certificate today. I'll be looking for it in our mailbox!

~~~Andrea Au Levitt, Editor

Prevention

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 2·Week Total Body Turnaround Bonus Gifts Certi,ficate
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