Culture Shock and the Problem of Adjustment in New Cultural Environments

Kalvero Oberg

1. Culture shock might be called an occupational disease of people who have been suddenly
transplanted abroad. Like most ailments, it has its own symptoms and cure.

2. Culture shock is precipitated by the anxiety that results from losing all our familiar signs and
symbols of social intercourse. Those signs or cues include the thousand and one ways in
which we orient ourselves to the situation of daily life: when to shake hands and what to say
when we meet people, when and how to give tips, how to make purchases, when to accept
and when torefuse invitations, when to take statements seriously and when not. These cues,
which may be words, gestures, facial expressions, customs, or norms, are acquired by all of
us in the course of growing up and are as much a part of our culture as the language we speak
or the beliefs we accept. All of us depend for· our peace of mind and our efficiency on
hundreds of these cues, most of which we do not carry on the level of conscious awareness.

3. Now when an individual enters a strange culture, all or most of these familiar cues are
removed. He or she is like a fish out of water. No matter how broad-minded or full of
goodwill you may be, series of props have been knocked from under you, followed by a
feeling of frustration and anxiety. People react to the frustration in much the same way.
First they reject the environment which causes the discomfort. "The ways of the host country
are bad because they make us feel bad." When foreigners in a strange land get together to
grouse about the host. country and its people, you can be sure they are suffering from culture
shock. Another phase of culture shock is regression. The home environment suddenly
assumes a tremendous · importance. To the foreigner everything becomes irrationally
glorified. All the difficulties and problems are forgotten and only the good things back home
are remembered. It usually takes a trip home to bring one back to reality.

4. Some of the symptoms of culture shock are excessive washing of the hands, excessive
concern over drinking water, food dishes, and bedding; fear of physical contact with
attendants: the absent-minded stare; a feeling of helplessness and a desire for dependence on
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 long-term residents of one's own nationality; fits of anger over minor frustrations; great
concern over minor pains and eruptions of the skin; and finally, that terrible longing to be
back home.

5. Individuals differ greatly in the degree in which culture shock affects them. Although not
common, there are individuals who cannot live in foreign countries. However, those who
have seen people go through culture shock. and on to a satisfactory· adjustment can discern
steps in the process. - During the first few weeks most individuals are fascinated by the new.
They stay in hotels and associate with nationals who speak their language and are polite and
gracious to foreigners. This honeymoon stage may last from a few days or weeks to six
months, depending on circumstances. If one is very important, he or she will be shown the
show places, will be pampered and petted, and in a· press interview will speak glowingly
about goodwill and international friendship. But this mentality does not normally last if the
foreign visitor remains abroad and has seriously to cope with real conditions of life. It is then
that the second stage begins, characterized by a hostile and aggressive attitude toward the host
country. This hostility evidently grows out of the genuine difficulty which the visitor
experiences in the process of adjustment. There are house troubles, transportation troubles,
shopping troubles, and the fact that people in the host country are largely indifferent to all
these troubles. They help, but they don't understand your great concern over these
difficulties. Therefore, they must be insensitive and unsympathetic to you and your worries.
The result, "I just don't like them." You become aggressive, you band together with others
from your country and criticize the host country, its ways, and its people. But this criticism is
not an objective appraisal. Instead of trying to account for the conditions and the historical
circumstances which have created them, you talk as if the difficulties you experience are more
or less created by the people of the host country for your special discomfort.

6. You take refuge in the colony of others from your country which often becomes the
fountainhead of emotionally charged labels known as stereotypes. This is a peculiar kind of
offensive shorthand which caricatures the host country and its people in a negative manner.
The "dollar grasping American" and the "indolent Latin Americans" are samples of mild
forms of stereotypes. The second stage of culture shock is in a sense a crisis in the disease. If

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 you come out of it, you stay; if not, you leave before you reach the stage of a nervous
breakdown.

7. If visitors succeed in getting some knowledge of the language and begin to get around by
themselves, they are beginning to open the way into the new cultural environment. Visitors
still have difficulties but they take a "this is my problem and I have to bear it" attitude.
Usually in this stage visitors take a superior attitude to people of the host country. Their sense
of humor begins to exert itself. Instead of criticizing, they joke about the people and even
crack jokes about their own difficulties. They are now on the way to recovery.

8. In the fourth stage, your adjustment is about as complete as it can be. The visitor now accepts
the customs of the country as just another way of living. You operate within the new
surroundings without a feeling of anxiety, although there are moments of social strain. Only
with a complete grasp of all the cues of social intercourse will this strain disappear. For a
long time the individual will understand what the national is saying but is not always sure
what the national means.

9. With a complete adjustment you not only accept the food, drinks, habits, and customs, but
actually begin.to enjoy them. When you go home on leave, you may even take things back
with you; and if'you leave for good, you generally miss the country and the people to whom
you became accustomed.