proper
Harness Donning
Full-body harnesses are the only form of body wear to be used for fall protection/fall arrest. It is very
important to have a proper fitting harness throughout the entire course of a work shift. Do not allow
your harness to become loose or slack. The following procedure will describe how to properly “don”
(put on) a harness. The location of the chest, leg and sub-pelvic straps are critical to the optimal per-
formance of a fullbody harness in a fall arrest.
1 4
Pull leg strap between legs and
STEP
STEP
Hold harness by back D-ring.
connect to opposite end. Repeat with
Shake harness to allow all
second leg strap. Connect waist strap, if
straps to fall in place.
present. Waist strap should be tight but
not binding.
2 5
STEP
If chest, waist and/or leg straps Connect chest strap and position in mid
STEP
are buckled, release straps and chest area 6” (152mm) to 8” (203mm)
unbuckle at this time. below the trachea but not below the
sternum. Tighten to keep shoulder
straps taut.
3 5
STEP
After all straps have been buckled,
STEP
Slip straps over shoulders so
D-ring is located in middle of tighten all webbing so that harness fits
back between shoulder blades. snug but allows full range of ovement.
Pass excess strap through loop keepers.
7
STEP
To remove harness,
reverse procedure.
Frontline Fall Protection recommends hanging the harness by back D-ring to help it keep its shape
when not in use and provide the worker with a starting point when next attempting to don the Harness