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    Unit One Assignment

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    Nirujan Sotheeswaran
    This document contains Nirujan Sotheeswaran's answers to Part A and Part B of a fitness assessment. Part A consists of 14 multiple choice questions testing knowledge of the five components of fitness: muscular strength, muscular endurance, flexibility, cardiovascular endurance, and body composition. Part B defines and provides examples for the six skill-related components of fitness: agility, balance, coordination, power, reaction time, and speed.

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    Unit One Assignment

    Uploaded by

    Nirujan Sotheeswaran
    30 views4 pages
    This document contains Nirujan Sotheeswaran's answers to Part A and Part B of a fitness assessment. Part A consists of 14 multiple choice questions testing knowledge of the five components of fitness: muscular strength, muscular endurance, flexibility, cardiovascular endurance, and body composition. Part B defines and provides examples for the six skill-related components of fitness: agility, balance, coordination, power, reaction time, and speed.

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    This document contains Nirujan Sotheeswaran's answers to Part A and Part B of a fitness assessment. Part A consists of 14 multiple choice questions testing knowledge of the five components of fitness: muscular strength, muscular endurance, flexibility, cardiovascular endurance, and body composition. Part B defines and provides examples for the six skill-related components of fitness: agility, balance, coordination, power, reaction time, and speed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    30 views4 pages

    Unit One Assignment

    Uploaded by

    Nirujan Sotheeswaran
    This document contains Nirujan Sotheeswaran's answers to Part A and Part B of a fitness assessment. Part A consists of 14 multiple choice questions testing knowledge of the five components of fitness: muscular strength, muscular endurance, flexibility, cardiovascular endurance, and body composition. Part B defines and provides examples for the six skill-related components of fitness: agility, balance, coordination, power, reaction time, and speed.

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    Unit One Assignment - Nirujan Sotheeswaran

    Nirujan Sotheeswaran

    Part A:Multiple Choices [14 Marks]


    1. The most weight you can lift or the most 4. The range of motion of a joint is
    effort you can exert at one time are
    A. Muscular strength
    measures of your
    B. Muscular endurance
    A. Muscular Strength
    C. Flexibility
    B. Muscular Endurance
    D. Stretch
    C. Flexibility
    5. The ability of your heart and lungs to
    D. Cardiovascular endurance
    work for an extended period of time is
    2. Which of the following is NOT one of the
    A. Flexibility
    five components of fitness?
    B. Cardiovascular endurance
    A. Nutrition
    C. Muscular endurance
    B. Emotional health
    D. Body composition
    C. Flexibility
    6. A one time maximum force exerted with
    D. Muscular endurance
    your muscle is an example of
    E. Muscular strength
    A. Cardiovascular endurance
    F. Body composition
    B. Flexibility
    G. Cardiovascular endurance
    C. Muscular endurance
    3. Which of the following is the same as
    D. Muscular strength
    cardiovascular endurance?
    7. The ability of your muscles to work for
    A. Muscular endurance
    an extended period of time is an example
    B. Cross training of

    C. Heart and lung endurance A. Muscular strength

    D. Body composition B. Flexibility

    C. Muscular endurance
    D. swimming

    8. Physical _____________ is the ability to 12. How effectively the heart and lungs
    handle the physical demands of everyday work during exercise and how quickly they

    life without becoming overly tired. return to normal when you stop is called

    A. education A. Heart and lung endurance

    B. activity B. Abdominal strength and endurance

    C. fitness C. Heart and lung endurance

    D. exercise D. Muscular endurance

    9. The amount of time you can hang from a 13. Effective physical fitness goals are
    bar with your chin above the bar can help
    A. The same for everyone
    measure
    B. Impossible to reach
    A. Flexibility
    C. Long term
    B. Cardiovascular endurance
    D. Based on realistic limits
    C. Body composition
    14. Setting the perfect goals should include
    D. Upper body strength
    A. What
    10. Abdominal strength and endurance can
    B. Where
    be measured by
    C. How
    A. Doing bent-knee curl-ups
    D. When
    B. Running one mile
    E. All of the above
    C. Doing pull-ups or chin-ups

    D. Breathing deeply for five minutes

    11. Which of the following is NOT a


    cardiovascular exercise?

    A. jogging

    B. jumping rope

    C. juggling
    Part B: SKILL-RELATED COMPONENTS OF FITNESS [12 Marks ]

    1. Define the following


    a. Agility: Agility means being able to change your body's position quickly and accurately.
    It's like when you play sports and need to dodge opponents or navigate obstacles; agility
    helps you do that effectively.

    b. Balance: Balance is all about staying steady, whether you're standing still or moving. It's
    like a tightrope walker; they need good balance to walk on a narrow rope without falling.

    c. Coordination: Coordination involves making different parts of your body work together
    smoothly. When you play an instrument or engage in sports, your coordination ensures
    that your hands, feet, and other body parts move in sync.

    d. Power: Power is the ability to use your strength quickly. Like a sprinter bursting off the
    starting line; they need power in their legs to accelerate rapidly.

    e. Reaction Time: Reaction time measures how fast you can respond to something
    happening. In sports or even in everyday life, quick reactions can make a big difference.
    For example, catching a ball requires a good reaction time.

    f. Speed: Speed is simply how fast you can move from one place to another. It's like the
    speed of a car on a road; some people are naturally faster runners or swimmers because
    they have good speed.

    2. For each skill-related definition listed above, give an example of two activities
    that rely on that component of fitness.
    Agility: Basketball dribbling, Agility ladder drills

    Balance: Yoga, Tightrope walking

    Coordination: Juggling, Dance

    Power: Weightlifting, Boxing Punches

    Reaction Time: Table tennis, Driving

    Speed: Sprinting, Swimming races

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