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    Exercise As Stress Relief Activity Sheet

    Uploaded by

    Alex Alay
    The document provides a stress management self-reflection exercise with prompts to help identify sources of stress and find healthier resolutions. It includes three common stressors - work, family, and conflict - and asks readers to reflect on each using the five questions outlined at the start to gain perspective and take better care of themselves. The overall message is that stress negatively impacts health and well-being, so it is important to acknowledge stressors, focus on solutions rather than problems, and choose healthy ways to find resolution or compromise.

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    Download as DOCX, PDF, TXT or read online from Scribd

    Exercise As Stress Relief Activity Sheet

    Uploaded by

    Alex Alay
    15 views1 page
    The document provides a stress management self-reflection exercise with prompts to help identify sources of stress and find healthier resolutions. It includes three common stressors - work, family, and conflict - and asks readers to reflect on each using the five questions outlined at the start to gain perspective and take better care of themselves. The overall message is that stress negatively impacts health and well-being, so it is important to acknowledge stressors, focus on solutions rather than problems, and choose healthy ways to find resolution or compromise.

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    Activity sheet

    Original Title

    Exercise as Stress Relief Activity Sheet

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    The document provides a stress management self-reflection exercise with prompts to help identify sources of stress and find healthier resolutions. It includes three common stressors - work, family, and conflict - and asks readers to reflect on each using the five questions outlined at the start to gain perspective and take better care of themselves. The overall message is that stress negatively impacts health and well-being, so it is important to acknowledge stressors, focus on solutions rather than problems, and choose healthy ways to find resolution or compromise.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    15 views1 page

    Exercise As Stress Relief Activity Sheet

    Uploaded by

    Alex Alay
    The document provides a stress management self-reflection exercise with prompts to help identify sources of stress and find healthier resolutions. It includes three common stressors - work, family, and conflict - and asks readers to reflect on each using the five questions outlined at the start to gain perspective and take better care of themselves. The overall message is that stress negatively impacts health and well-being, so it is important to acknowledge stressors, focus on solutions rather than problems, and choose healthy ways to find resolution or compromise.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Exercise as Stress Relief

    I. Stress Management Self-Reflection Exercise. Use this guide questions to make a self-
    reflection for the following stress management exercise below.
    When completing this stress management self-reflection exercise, always ask yourself:

    1.Why am I feeling stressed, anxious, overwhelmed, or worried about this issue?


    2. Am I thinking about the problem or am I focused on a solution?
    3. How do I define a healthy, happy, and lasting resolution to this stress?
    4. Who can I turn to for help?
    5. What will I do, today, to find a better way?

    1. Work Stress
    Work provides a means to live; nothing more, nothing less. Take things one day at a time, but
    always make time for your most important asset: you!

    REFLECTION:______________________________________________________________
    ___________________________________________________________________________
    ___________________________________________________________________________
    ___________________________________________________________________________
    ___________________________________________________________________________

    2. Family Stress
    Regardless of past pain or conflict, family is still family. By showing respect and honoring
    one another, you are doing all you can to be a positive role model for others.

    REFLECTION:______________________________________________________________
    ___________________________________________________________________________
    ___________________________________________________________________________
    ___________________________________________________________________________
    ___________________________________________________________________________

    3. Conflict
    Unresolved conflicts can deeply affect your sleep, diet, and physical or mental health. Choose
    peace, even if it means you have to admit your mistakes or make some compromises.

    REFLECTION:______________________________________________________________
    ___________________________________________________________________________
    ___________________________________________________________________________
    ___________________________________________________________________________
    ___________________________________________________________________________

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