Physical Education
Physical Education
Physical Education
2. Protein-rich foods
building blocks of the body as they build and
repair body tissues.
Sources of protein are meat, fish, poultry,
beans, milk and eggs.
3. Fat-rich foods.
needed for body lubrication and insulation.
They protect the internal organs and provide
essential fatty acids
4. Vitamin and mineral-rich foods
body regulator of metabolic processes.
Sources of most vitamins and minerals are
green leafy and yellow vegetables and fruits.
(6) essential nutrients that the body needs
to function properly.
1. Protein: meat, dairy, legumes, nuts,
seafood and eggs
2. Carbohydrates: pasta, rice, cereals,
breads, potatoes, milk, fruit, sugar
3. Lipids (most commonly called fats
4. Vitamins:
5. Minerals
6. Water: As a beverage and a component of
many foods, especially vegetables and fruits.
- "forgotten nutrient
- it is a substance that is essential to the life.
APPROXIMATE WEIGHTS