2022/23 Season

Football
Session
Planner

WEBSITE:WWW.THEFOOTBALLBASE.COM
 About us
Training Focus
The Football Base is a highly developed online resource platform to help coaches plan,
implement and evaluate football coaching sessions. The Football Base offers a unique
variation of football session topics and football coaching drills suitable for all ages.
Whilst the main focus is on football development sessions, the website offers coaching
advice, key topics, reflection tools, psychological and physiological interventions and
measurement tools to maximize coaching and player performance. At The Football Base,
there are sessions to suit all types of coaches, whether you are a coach that needs help
getting started in football or more experienced coaches who are looking for a variety of
new ideas and sessions.

Founder
The founder of The Football Base is a current
UEFA Qualified football coach with experience
Mission
in all levels of the game. The founder holds a To educate, inspire and connect
BSc Degree in Sports Coaching and an MSc in coaches to develop their coaching
High Performance Coaching. A number of initiatives and assist professional
topics have been a key research area development in all aspects of coaching
including; Sports Psychology, Curriculum performance.
Design, Coaching Pedagogy, Motivation
behaviors and Growth Mindset

// GLASGOW CITY
/ / SSEESSSSI IOONN HHAANNDDBBOOOOKK

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 Session
Activity 1

// SESSION HANDBOOK

W E BW
S IET
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:W EI T
:W
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2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Session Aims Date:

Week 1:

Must Have:
Could Have:

Notes:

Notes:

Intensity Difficulty

Low Medium High Low Medium High

W E BW
S IET
WBEESBI TSW
:W EI T
:W
WE :.W
T HW
W WE.F
TO
W H
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F
TEO OOLTO
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HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Notes:

Notes:

Notes:

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
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CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Notes

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Session
Activity 2

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Session Aims Date:

Week 1:

Must Have:
Could Have:

Notes:

Notes:

Intensity Difficulty

Low Medium High Low Medium High

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Notes:

Notes:

Notes:

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Notes

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Session
Activity 3

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Session Aims Date:

Week 1:

Must Have:
Could Have:

Notes:

Notes:

Intensity Difficulty

Low Medium High Low Medium High

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Notes:

Notes:

Notes:

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Notes

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Session
Activity 4

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Session Aims Date:

Week 1:

Must Have:
Could Have:

Notes:

Notes:

Intensity Difficulty

Low Medium High Low Medium High

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Notes:

Notes:

Notes:

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Notes

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Session
Activity 5

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Session Aims Date:

Week 1:

Must Have:
Could Have:

Notes:

Notes:

Intensity Difficulty

Low Medium High Low Medium High

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Notes:

Notes:

Notes:

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Notes

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Session
Activity 6

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Session Aims Date:

Week 1:

Must Have:
Could Have:

Notes:

Notes:

Intensity Difficulty

Low Medium High Low Medium High

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Notes:

Notes:

Notes:

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Notes

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Session
Activity 7

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Session Aims Date:

Week 1:

Must Have:
Could Have:

Notes:

Notes:

Intensity Difficulty

Low Medium High Low Medium High

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Notes:

Notes:

Notes:

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Notes

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Session
Activity 8

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Session Aims Date:

Week 1:

Must Have:
Could Have:

Notes:

Notes:

Intensity Difficulty

Low Medium High Low Medium High

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Notes:

Notes:

Notes:

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Notes

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Session
Activity 9

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Session Aims Date:

Week 1:

Must Have:
Could Have:

Notes:

Notes:

Intensity Difficulty

Low Medium High Low Medium High

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Notes:

Notes:

Notes:

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Notes

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Session
Activity 10

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Session Aims Date:

Week 1:

Must Have:
Could Have:

Notes:

Notes:

Intensity Difficulty

Low Medium High Low Medium High

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Plan - Session
Theme: Focus: Players:

Notes:

Notes:

Notes:

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Training Notes

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 // SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2
 Football Activity
Planner

// SESSION HANDBOOK

W E BW ETBEES
S IW :B
WIS
TWE
I T:W
W
E :.W
TH .FTO
WEW H EHF
. TO TEO O
OLTO
BFA LBB
TAA
BLS
ALELBL.A
BSO
C AEM
S. C
E .O
CMOM T H E F O O T BTA
HLELFBOAOSTEB
2A02
L L2B A S E 2 0 2 2