Breakfast

Egg White Muffins 3 pcs 21,-

(Egg whites, mushrooms, colored peppers, onions, low fat cheddar cheese)

Egg White Avocado Bake 2 pcs 51,-

(Avocados, egg whites, herbs)

Scotch Eggs 2 pcs 33,-

(Lean minced meat, eggs, spices)

Omelet Cheese Burger 35,-

(Lean minced meat, eggs, skimmed milk, low fat cheddar cheese, spices)

Plain Omelet 15,-

(2 eggs)

Additions
• Mushrooms 7,-
• Low fat cheddar cheese 6,-
• Salami 9,-
• Vegetables 5,-

Garden Frittata 2 pcs 27,-

(Eggs, green peas, mushrooms, spinach, spring onions, goat cheese, spices)

Turkey Roll 4 pcs 35,-

(Smoked turkey, cottage cheese, low fat cheddar cheese, parsley, spices)

Foul With Tomatoes & Onions (Khalta) 20,-

(Fava beans, tomatoes, onions, parsley, garlic, olive oil, spices)

Foul With Olive Oil & Lemon 18,-

(Fava beans, olive oil, lemon, spices)

Pickled Lemon Foul 24,-

(Fava beans, pickled lemons, tahini, coriander, tomatoes, onions, olive oil, spices)

Cilantro Foul 20,-

(Fava beans, tomatoes, lemon, onions, cilantro, garlic, olive oil, spices)

Nuts & Dried Fruits Granola & Low Fat Greek Yogurt 63,-
(Oats, almonds, walnuts, pumpkin seeds, sunflower seeds, dried apricots, dried cranberries,
raisins, raw honey, cinnamon & low fat Greek yogurt)
 Sweet Snacks

Seasonal Fruit Salad 38,-

(Seasonal fruits, frozen berries, fresh juice)

Whole Wheat Bran Cookies 2 pcs 20,-

(Cinnamon / ginger snap / orange ginger)
(Whole wheat flour, bran, raw honey, coconut oil, spices)

Mini Oatmeal Apple Cinnamon Muffins 2 pcs 22,-

(Oat flour, raw honey, eggs, apples, low fat yogurt, cinnamon, coconut oil)

Mini Oatmeal Banana Walnut Muffins 2 pcs 25,-

(Oat flour, raw honey, eggs, bananas, low fat yogurt, walnuts, spices, coconut oil)

Mini Oatmeal Pumpkin Spice Muffins 2 pcs 22,-

(Oat flour, raw honey, eggs, pumpkin, low fat yogurt, spices, coconut oil)

Brownies 2 pcs 25,-

(Oat flour, pure cocoa, apple sauce, raw honey, eggs, skimmed milk,
low fat Greek yogurt, vanilla)

Mocha Brownies 2 pcs 30,-

(Oat flour, pure cocoa, apple sauce, raw honey, eggs, skimmed milk,
low fat Greek yogurt, coffee, vanilla)
 Savory Snacks

Baked Vegetables Spring Rolls 3 pcs 25,-

(Spring roll pastry, cabbage, carrots, zucchini, onions, ginger, garlic, vinegar)

Baked Cheese Spring Rolls 3 pcs 35,-

(Spring roll pastry, cottage cheese, low fat cheddar cheese, low fat mozzarella cheese,
low fat cream cheese, parsley, spices)

Baked Goat Cheese Spring Rolls 3 pcs 45,-

(Spring roll pastry, goat cheese, low fat Greek yogurt, low fat mozzarella cheese,
roasted garlic, roasted tomatoes, parsley, spices)

Minted Cheese Baked Whole Wheat Bran Sambousek 2 pcs 28,-

(Whole wheat flour, bran, olive oil, low fat feta cheese, cottage cheese, eggs, garlic, mint, spices)

Spinach Baked Whole Wheat Bran Sambousek 2 pcs 25,-

(Whole wheat flour, bran, olive oil, spinach, onions, garlic, spices)

Olives & Cheese Baked Whole Wheat Bran Sambousek 2 pcs 28,-
(Whole wheat flour, bran, olive oil, low fat feta cheese, cottage cheese, Kalamata black
olives, garlic, parsley, spices)

Salted Trail Mix 45,-

(Almonds, walnuts, pumpkin seeds, sunflower seeds)

Trail Mix 45,-

(Raw almonds, raw walnuts, sunflower seeds, dried apricots, dried oranges, dried cranberries, raisin)
 Chicken
Choose your own sides

Grilled Chicken 70,-

(Chicken breast, lemon, spices)

Chicken Shawarma 80,-

(Grilled chicken breast slices with Lebanese spices, onions, garlic, tomatoes,
parsley, olive oil)

Chicken Supreme 90.-

(Chicken in a White Mushroom Sauce)
(Chicken breast slices, mushrooms, skimmed milk, mustard, spices, coconut oil)

Chicken Lemon Piccata 85,-

(Chicken breasts, skimmed milk, lemon, spices, coconut oil)

Chicken Pesto 87,-

(Chicken breasts, basil, parmesan cheese, garlic, lemon, olive oil, spices, cherry tomatoes)

Chicken Tandoori 80,-

(Cubed chicken breast, coriander, lemon, garlic, low fat yoghurt, spices)

Cumin Chicken 85,-

(Chicken breast cubes, onion, garlic, cumin, coconut oil)

Chicken Souvlaki 80,-

(Chicken breast cubes, garlic, parsley, oregano, lemon, low fat yoghurt, spices)

Chicken Fajita 90,-

(Chicken breast slices, bell peppers, onions, carrots, zucchini, garlic, cilantro, lemon, coconut oil, spices)

Chicken Margarita 95,-

(Chicken breast, low fat pesto, cherry tomatoes, lemon, basil, low fat mozzarella cheese, coconut oil, spices)
 Chicken Curry 85,-
(Chicken breast cubes, onions, red bell peppers, green peas, curry, low fat coconut milk,
spices, coconut oil)

Ginger Chicken 80,-

(Chicken breasts, soy sauce, ginger, garlic, parsley, spices)

Shish Tawook 80,-

(Chicken thighs, low fat yogurt, low fat butter milk, lemon, olive oil, garlic, spices

Choose 2 Side Dishes

• Steamed Basmati Rice

• Steamed Turmeric Basmati Rice
• Steamed Brown Rice
• Mashed Potatoes
• Mashed Sweet Potatoes
• Sautéed Vegetables (zucchini, carrots, red bell peppers, green beans, broccoli, corn)
• Grilled Vegetables (zucchini, carrots, green beans, mushrooms)
• Roasted Vegetables (zucchini, carrots, red bell peppers, yellow bell peppers, green beans)
 Beef
Choose your own sides

Grilled Fillet Mignon 140,-

Beef Stroganoff 140,-

(Sliced Flank Steak in a Brown Mushroom Sauce)
(Sliced flank steak, mushrooms, onions, garlic, low fat sour cream, spices)

Beef Fajita 145,-

(Sliced flank steak, Mexican fajita spices, onions, bell peppers, mushrooms, cilantro, coconut oil)

Beef Shawerma 125,-

(Sliced flank steak, Lebanese spices, pomegranate molasses, onions, tomatoes, parsley, olive oil)

Roast Beef 140,-

Daoud Basha 75,-

(Oven baked meatballs in a fresh tomato sauce with Egyptian spices)

Lebanese Coriander Meatballs 77,-

(Oven baked meatballs, onions, garlic, fresh coriander sauce, spices)
 Grilled Meat Balls 65,-
(Lean minced meat, onions, garlic, spices)

Choose 2 Side Dishes

• Steamed Basmati Rice

• Steamed Turmeric Basmati Rice
• Steamed Brown Rice
• Mashed Potatoes
• Mashed Sweet Potatoes
• Sautéed Vegetables (zucchini, carrots, red bell peppers, green beans, broccoli, corn)
• Grilled Vegetables (zucchini, carrots, green beans, mushrooms)
• Roasted Vegetables (zucchini, carrots, red bell peppers, yellow bell peppers, green beans)
 Seafood
Choose your own sides

Grilled Nile Perch 100,-

(Nile Perch fillets, garlic, lemon, spices)

Oven Baked Egyptian Fish 75,-

(White Basa fish fillets, garlic, onions, green bell peppers, lemon, spices)

Coriander Fish 115,-

(Nile Perch fillets, onions, tomatoes, fresh coriander, garlic, lemon, spices, olive oil)

Grilled Salmon Steak 150,-

(Salmon steak, olive oil, lemon, spices)

Salmon Florentine 165,-

(Salmon steak, mushrooms, spinach, skimmed milk, parmesan cheese, garlic, onions, spices)

Salmon Teriyaki 165,-

(Salmon steak, fresh ginger, coconut oil, light teriyaki sauce)

Grilled Shrimps 185,-

(Unpeeled shrimps, lemon, garlic, spices)

Shrimps Creamy Dill Sauce 175,-

(Peeled shrimps, skimmed milk, mustard, lemon, dill, spices)

Greek Calamari 85,-

(Calamari, onions, tomatoes, garlic, parsley, green olives, Greek spices)
Calamari Fajita 95,-
(Calamari, Mexican fajita spices, onions, carrots, bell peppers, mushrooms, cilantro, coconut oil)

Choose 2 Side Dishes

• Steamed Basmati Rice

• Steamed Turmeric Basmati Rice
• Steamed Brown Rice
• Mashed Potatoes
• Mashed Sweet Potatoes
• Sautéed Vegetables (zucchini, carrots, red bell peppers, green beans, broccoli, corn)
• Grilled Vegetables (zucchini, carrots, green beans, mushrooms)
• Roasted Vegetables (zucchini, carrots, red bell peppers, yellow bell peppers, green
beans)
 Pasta
(Oat Pasta)

Chicken Pesto 90,-

(Grilled chicken breast, tomatoes, toasted almonds, parmesan cheese, low fat
creamy pesto sauce)

Chicken Alfredo 85,-

(Grilled chicken breast, low fat Alfredo sauce, parsley, parmesan cheese)

Beef Mushroom Blue Cheese 95,-

(Grilled beef flank, mushrooms, toasted almonds, low fat blue cheese sauce)

Penne Arrabiata 70,-

(Eggplants, peppers, carrots, onions, parsley, spicy fresh tomato sauce)

Sandwiches
(Whole Wheat Loaf with Seeds)

Italian Cold Cuts 55,-

(Salami, smoked beef, mozzarella cheese, roasted tomatoes, lettuce, low fat creamy pesto)

Roast Beef 70,-

(Roast beef, sweet pickled radishes & carrots, cilantro, toasted sesame, low fat creamy Asian sauce)

Chicken Ranch 60,-

(Grilled chicken breast, low fat cheddar cheese, lettuce, tomatoes, low fat Ranch sauce)

Chicken Apple 70,-

(Grilled chicken breast, grilled apples, walnuts, lettuce, parsley, low fat Ranch sauce)

Smoked Salmon 95,-

(Smoked salmon, avocados, low fat boursin spread, arugula, sprouts, onions)
 Wraps

Labneh Wrap 50,-

(Low fat labneh, tomatoes, cucumbers, black olives, lettuce in a brown whole wheat tortilla)

Mushroom & Cheese Wrap 65,-

(Mushrooms, low fat cheddar cheese, low fat mozzarella cheese, spinach, onions,
garlic in a green tortilla)

Chicken Caesar Wrap 75,-

(Grilled chicken breast, lettuce, parmesan cheese, low fat house Caesar dressing
in a brown whole wheat tortilla)

Philly Steak Wrap 85,-

(Grilled flank steak, green peppers, onions, low fat cheddar cheese, low fat mozzarella cheese,
spices in a brown whole wheat tortilla)

Roast Beef Goat Cheese 85,-

(Roast beef, goat cheese, carrots, cilantro, arugula, low fat house mustard sauce in a green tortilla)

Tuna Wrap 70,-

(Tuna, red peppers, corn, celery, sumac pickled onions, house pickled cucumbers,
low fat mayonnaise, spices in a brown whole wheat tortilla)

Smoked Salmon Wrap 115,-

(Smoked salmon, low fat labneh, dill, arugula, sprouts, onions in a brown whole wheat tortilla)

Cheese Omelet Wrap 50,-

(Eggs, low fat cheddar cheese, low fat mozzarella cheese, arugula, roasted red peppers,
parsley, low fat mayonnaise in a brown whole wheat tortilla)

Greek Salad Wrap 65,-

(Romaine lettuce, tomatoes, cucumbers, green peppers, purple onions,
black kalamata olives, Greek feta cheese, low fat creamy Greek sauce in a green tortilla)

Grilled Vegetables Wrap 60,-

(Grilled carrots, zucchini, eggplants, peppers, lettuce, low fat balsamic tahini sauce in a
brown whole wheat tortilla)
 Salads

Greek 60,-
(Cucumbers, green bell peppers, black kalamata olives, Greek feta cheese, tomatoes,
purple onions, low fat Greek dressing)

Chicken Caesar 75,-

(Lettuce, grilled chicken breast, parmesan cheese, whole wheat croutons, low fat house
Caesar dressing)

Roast Beef Caesar 85,-

(Lettuce, roast beef, parmesan cheese, sweet corn, tomatoes, whole wheat croutons,
Low fat house Caesar dressing)

Cobb 70,-
(Lettuce, corn, cucumbers, tomatoes, red beans, low fat cheddar cheese, lean smoked turkey,
bell peppers, boiled egg, low fat house French dressing)

Niçoise 80,-
(Lettuce, tuna, boiled eggs, green olives, sweet corn, tomatoes, green beans,
potatoes, artichoke hearts, radishes, low fat Italian dressing)

Smoked Salmon Sushi Bowl 115,-

(Smoked salmon, brown rice, carrots, cucumbers, edamame, arugula, sesame,
low fat Thai peanut dressing)

Cilantro Artichokes Buddha Bowl 80,-

(Toasted artichoke hearts, toasted quinoa, roasted tomatoes, cilantro, low fat sweet
lime tahini dressing)

Apple Quinoa Tabbouleh 85,-

(Parsley, apples, onions, walnuts, quinoa, low fat lemon dressing)

Rainbow Quinoa 80,-

(red cabbage, green cabbage, carrots, bell peppers, corn, broad beans, quinoa, low
fat ginger dressing)

Mexican Street Corn 75,-

(Corn, red beans, white beans, black-eyed beans, red bell peppers, onions, low fat
creamy cilantro dressing)
 Extras

Proteins:
• 1 Egg 5,-
• 2 Egg Whites 8,-
• 50g Chicken 12,-
• 50g Beef 20,-
• 50g Minced Meat 15,-
• 50g Basa Fish 10,-
• 50g Nile Perch 15,-
• 50g Salmon Steak 30,-
• 50g Smoked Salmon 25,-
• 50g Shrimps 25,-
• 50g Calamari 12,-

Vegetables:
• 50g Mushrooms 12,-
• 250g Sautéed Vegetables 25,-
(Zucchini, carrots, red bell peppers, green beans, broccoli, corn)
• 250g Grilled Vegetables 20,-
(Zucchini, carrots, green beans, mushrooms)
• 250g Roasted Vegetables 25,-
(Zucchini, carrots, red bell peppers, yellow bell peppers, green beans)

Carbohydrates:
• 100g Steamed Basmati Rice 10,-
• 100g Steamed Turmeric Basmati Rice 12,-
• 100g Steamed Brown Rice 15,-
• 100g Mashed Potatoes 7,-
• 100g Mashed Sweet Potatoes 7,-

Sauces
• Mushroom Sauce 40,-
• Mustard Sauce 30,-
• Blue Cheese Sauce 40,-
• Pepper Sauce 35,-
• Gravy Sauce 30,-
Small Side Salads

• Mixed Salad 25,-

(Lettuce, arugula, cucumbers, tomatoes, red bell peppers, carrots, low fat Italian dressing dressing)

• Fattoush 30,-
(Tomatoes, cucumbers, green bell peppers, onions, fresh mint, low fat Lebanese dressing)

• Arugula Mushroom 35,-

(Arugula, mushrooms, parmesan cheese, walnuts, low fat balsamic dressing)