Regist rat ion Begins:

FIND WHERE YOU BELONG

Full Members
FIND YOUR FIT Sept . 25
All Ot hers
AT THE REGIONAL Y Oct . 9
Regist rat ion closes one week
prior t o t he st art of class
FALL 2 SESSION
OCT. 23 - DEC. 17 REGIONALYMCA.ORG
 MEMBERSHIP AT THE Y
With the Y, you're not just a member of a facility, you're part of a community.

JOINING IS EASY. Sign up in person or online. A Family Membership t o

t he Y of f ers somet hing
TYPES OF MEMBERSHIP: f or everyone:
Wellness Plus: Includes Fitness Membership, Indoor Track (13 yrs+) and - State of the art Cardio & Strength
Health Center (must be 18 yrs+, includes Sauna, Steam Room). Training Rooms
Wellness: Includes Fitness Membership, Sauna and Track (13 yrs+). - Pools, gyms and tracks allowing
year- round access to improved
Non Member: Allows you to register for fee based classes only - does not health
include other usage of the facility.
- Priority registration for classes
- Access to convenient locations
OPTIONS Rat es are subject t o change wit h 30 days not ice Nationwide
Category Joiners Fee Wellness Wellness Plus - FREE group fitness classes offered
weekly to enhance your progress
* Family $75 $99 monthly $119 monthly - Drop- in Child Care for your child
while you work out
* Single Parent Family $75 $90 monthly $105 monthly - Special Member Rates provide
savings on Y programs
Adult Couple $75 $91 monthly $107 monthly - Special Family Night events held
throughout the year
Adult (27- 64) $75 $77 monthly $88 monthly
- Parent/Child and Special Needs
Senior Couple $75 $87 monthly $107 monthly classes so everyone can participate
in the fun
Senior Citizen $75 $67 monthly $84 monthly - Ages 13 & up have full access to
fitness equipment and group
Young Adult (18- 26) $75 $47 monthly $54 monthly exercises classes
- Ages 10- 12 may use the Wellness
Teen (13- 17) $75 $45 monthly N/A
Center with a parent/guardian
Family: 2 adults & children through 21 years living in the same household. present after completing Fitness
Family memberships include FREE Child Wat ch (babysit t ing) while you work out ! Express Pass
Adult Couple: 2 adults living in the same household. - Four FREE guest passes per year
Senior Couple: At least one adult must be age 65 and older.
Senior Citizen: Age 65 and older. - ...and so much more!

FINANCIAL ASSISTANCE
YMCA memberships & programs are open to everyone. When cost prevents an individual or family from
participating, the YMCA will offer financial assistance, as funds are available, to those who are eligible.
See Member Service Desk for more information.
PROGRAM/CLASS REFUND AND CREDIT POLICY
- If the Y cancels a program due to insufficient enrollment, you will be given a full refund.
- If a class is cancelled due to the weather, you will be given a credit at the end of the session or a make- up
class, if available.
- A participant canceling prior to the first day of the session (not the first day of the class) will receive a full
online system credit or refund, less $20 processing fee.
- A participant canceling after the session begins, whether or not they attended, will receive a pro- rated online
system credit or refund, less $20 processing fee.
- No refund after the third class whether or not participant attended.
- Canceling due to medical reasons will be a pro- rated system credit with written verification from a physician.
- All services expire 1 year from date of purchase. (Personal Training, Private Swim Lessons, etc.)
- All refund/credit requests may take up to 2 weeks to process.
KICKSTART & Tune- Up
No matter how long you've been a member, everyone is allowed one
free hour- long session with a certified personal trainer to learn the
in- n- outs of the facility and equipment. Followed by our NEW 2 Week
Tune Up!
- Trainers review your training history and guide you to programs that
align with your interests
- Trainers steer you in the direction of your goals
- You will learn how to properly and safely use equipment to suit your
individual needs
- NEW....a 30- minute 2 Week Tune Up meeting with trainer

Great orientation for new members or refresher for existing members

Book a session at the front desk or contact:

Lisa O'Connor
Wellness Director
[email protected] | 203- 775- 4444 x135
SCHOOL'S OUT and we're having a
FUN TIME at t he YMCA!
The Regional YMCA Schools Out Fun Time program provides days filled with activities, and is a great
way for kids to stay active and have fun in a safe environment during certain school days off and during
holiday recesses.
Each vacation day consists of arts and crafts, physical activities in the gym or outdoors, snack, and
swimming at the Y (swimming is included with most days off).
Space is limit ed t o 20 children.

Daily Opt ions:

- Yom Kippur September 25 Ages: 5- 12 years old
- Brookfield PD Day October 9 Hours: 8:30am - 5:30pm
- Brookfield PD Day November 7
- Holiday Recess December 27, 28, 29 Locat ion: Greenknoll Branch
- Martin Luther King Jr. Day January 15
- President?s Holiday ? Day 1 February 19 Required: Registration Form
- President?s Holiday ? Day 2 February 20 Health Form
- Good Friday March 29
Cost : Member/Family Member: $60 per day
Non- Member $80 per day SIGN UP
ONLINE NOW
April Vacat ion Break:
- April 15 - April 19 or register in person at the
Greenknoll Branch
Cost : Member/Family Member: $246 for the week
Non- Member $296 for the week regist rat ion closes 7 days prior
t o t he st art of program

Cont act : Sean Turner, School Age Program Direct or

[email protected] | 203.775.4444, ext. 103
Regional YMCA of Western CT, Greenknoll Branch, 2 Huckleberry Hill Rd, Brookfield, CT 06804
 SCHOOL AGE
PROGRAM
BROOKFIELD
Bef ore & Af t er School Care
Our School Age Program is a st at e licensed program for children ent ering Kindergart en
t hrough 12 years old who at t end Brookf ield Public Schools. We provide before and af t er
schoool care in addit ion t o care for St af f Development Days and School Holidays. Each
day af t er school, children will receive help wit h t heir homework, a healt hy snack and
ample t ime for physical play and creat ive play. Please call ahead t o verf iy if t here is space
avilable for your child t his session.
- Want t o add YMCA classes? Save yourself t he hassle of drop of f and pick up. School
age part icipant s are brought by program st af f direct ly t o t heir programs, like swim
classes.
- Children regist ered are eligible t o receive 50% of f YMCA Family Memberships.
- Monday- Friday
- Before School 7:30AM - 8:30 AM
- Af t er School 3:00 PM - 6:00 PM
- Open 7:30 AM - 6:00 PM on days of f and most holidays
- We accept Care 4 Kids for all programs.
- Tuit ion Assist ance available t o qualif ying families.

For more informat ion, cont act

Sean Turner at 203.775.4444 x103
st [email protected]

Regional YMCA of West ern CT | 2 Huckleberry Hill Road, Brookf ield, CT 06804
WATER EXERCISE SCHEDULES
PRIVATE SWIM LESSONS
INDIVIDUAL OR SMALL GROUP
LEARN A NEW LIFE SKILL!
Whether you have a fear of the water or want to work on strokes, we have a class
for you! Private and Group Swim Lessons are available for children and adults 6
months - Seniors!

Member Price Non- Member Price

Individual Privat e Lessons
5 x 30 minut e lessons $200 $275
5 x 45 minut e lessons $250 $325

Semi- Privat e (2 people)

5 x 30 minut es lessons $350 $400
5 x 45 minut e lessons $375 $425

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
GROUP SWIM LESSONS REGISTER

Below are descriptions of skill taught in each level with suggested ages. In levels 1- 3, we offer separate
classes for toddlers and school age children.
Use the chart on the next page to find class days and times that fit in your schedule.

Wat er Discovery: 0- 18 months | 30- minute classes

Children work WITH their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke and body
position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

Wat er Explorat ion: 18- 36 months | 30- minute classes

Children work WITH AND WITHOUT their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke
and body position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

LEVEL 1 Wat er Acclimat ion: 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
No previous experience in swim lessons, must be 100% potty- trained, and independent from parents. Children become independent in the
water and develop confidence. Focus is on getting comfortable putting the face in the water and blowing bubbles, and the development of
skills such as kicking and scooping. Back float is introduced. Goal is to swim 5 yards without fear or assistance.

LEVEL 2 Wat er Movement : 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
Can perform a front/back glide, back float, and swim 5 yards with minimal assistance. Can blow bubbles for 10 seconds. Emphasis is on
proper foundation skills including kicking, breathing, and forward movement in water.Treading water is introduced. Children build on
self- rescue skills.

LEVEL 3 Wat er St amina: 5- 6 yrs | 30- minute classes

Can confidently back float and swim for 10 yards without assistance. Children learn freestyle,backstroke, and intermediate self- rescue skills.
Rotary breathing is introduced.

LEVEL 4 St roke Int roduct ion: 45- minute classes

Builds on Level 3 skills including stroke techniques in freestyle and backstroke combined with endurance training. Reinforces water safety
through treading water and elementary backstroke. Breaststroke and butterfly kicks are introduced. The goal is to perform freestyle with
rotary breathing and backstroke for 25 yards. Diving

LEVEL 5 St roke Development : 45- minute classes

Must be able to comfortably swim 25 yards of freestyle and backstroke with correct technique. Strokes are refined with a strong emphasis
on proper stroke mechanics. Build endurance in freestyle, backstroke, and complete breaststroke. Complete butterfly is introduced. Reinforce
safety through treading water. Diving.

LEVEL 6 St roke Mechanics: 45- minute classes

Refine stroke technique on all major competitive strokes. Swimmers must be able to complete a minimum of 50 yards Freestyle, backstroke
and breast stroke using proper technique. Complete butterfly. Flip turns are introduced. Diving.

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
 Monday - 7 Weeks Wednesday - 7 Weeks
Oct . 30 - Dec. 11 Nov. 1 - Dec. 13

9:00- 9:30 Level 1 Level 1

9:35- 10:05 Level 2 Level 2

10:10- 10:40 Level 3 Level 3

10:45- 11:30 Level 4 Level 4

11:30- 12:00 Level 1 Level 1

Oct ober 23 - December 17 Sat urdays - 7 Weeks

9:00 - 9:45 Level 4 Level 5 Level 6

9:50 - 10:20 Wat er Discovery Level 1 7- 12yrs Level 2 7- 12yrs Level 3

10:25 - 10:55 Level 1 Level 1 Level 2 Level 2

11:00 - 11:30 Wat er Explorat ion Level 1 Level 2 Level 3

11:35 - 12:05 Level 1 Level 1 Level 2 Level 3

Wat er Discovery/Explorat ion Level 1- 3 (30 minut es) Level 4- 6 (45 minut es)
7 classes 7 classes 7 classes
Member: $140 Member: $140 Member: $154
Non- Member: $280 Non- Member: $280 Non- Member: $308

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
A PLACE FOR ALL
NEW ADAPTIVE SWIM LESSONS
Regional YMCA of West ern CT
This program is a parent child class wit h a small
group of children wit h disabilit ies. Our goal for each
class is t o work on and learn new skills as well as
part icipat e in a t eam environment .
While working wit h an inst ruct or, t his program aims
t o increase t he st udent and parent s comfort level in
t he wat er as well as increase t heir independence.
A background form must be filled out at
the front desk prior to start of class.

Sunday Nov 5
Sunday Dec 12
Sunday Dec 17

7- 12 years 10am - 10:45am

3- 6 years 11am - 11:45am
Member $75
Non- Member $150

Cont act
Alex Hall- Heron
Aquatics Director
(203)775- 4444 x 138
ahall- [email protected]
COMPETITIVE SWIM - A NEW SPORT TO EXPLORE!
Mako Swim Team
The Mako Swim Team is the Regional YMCA's competitive swimming
program forswimmers 6 years and above. The program is led by a
professional coaching staff and is supported by a strong volunteer group.
The program offers opportunities for young swimmers, teenagers and
adults to develop friendships, in addition to improving their swimming
skills. Members of the Mako program are provided with a positive
structure that enhances physical conditioning along with good
sportsmanship, leadership skills, discipline, responsibility, honesty and
respect.
For more information about the Mako Swim Team please visit
www.makoswim.org or

Cont act : Sarah Basile at 203.775.1077

[email protected]
All new swimmers must complete a skills evaluation.

If you're looking for

FUN,FRIENDSHIPS,AND FOCUS
consider becoming a MAKO!

MASTERS SWIM TEAM

The Masters Swim program offers an organized swimming
workout for swimmers of all ability levels. Practices focus on
stroke development as well as fitness in a fun and supportive
environment. No previous competitive swimming experience is
required. For more info contact Lucy Sut er at
lsut [email protected].
Practices are Mon/ Tues / Thurs 10:00AM - 11:00AM
Location: YDAC | Full Member: $60/month
AMERICAN RED CROSS REGISTER

LIFEGUARD CERTIFICATION
CERTIFICATION COURSE SESSIONS: RE- CERTIFICATION COURSE DATES
The primary purpose of the course is to provide Must have a current lifeguarding certificate or one
entry- level lifeguard participants with the knowledge that expired within 45 days. Must pass the Online
and skills to prevent drownings. Lifeguard test, must bring Hip pack with Adult and
Pediatric masks (hip packs available onsite for $25),
swim 300 yards of free and/or breaststroke, surface
Prerequisites: Swim 300 Yards CONTINUOUSLY (NO
dive to a depth of 7- 10 feet, return to the surface
STOPPING), tread water for 2 minutes using only the
with a 10- pound object, swim 20 yards back to the
legs, complete a timed event within 1 minute, 40
starting point, and tread water without the use of
seconds (goggles not allowed), surface dive feet first
or head first to a depth of 7- 10 feet to retrieve a arms for 2 minutes.
10- pound object, return to surface and swim 20 yards COST: $175 per person
to return to the starting point with both hands
holding the object. AGES: Open to everyone 15 years+

Must attend all dates/times listed in the session. COURSE DATES:

COST: $400 per person Oct 7: 9am- 6 pm Mar 23: 9am- 6pm
AGES: Open to everyone 15 years+ Nov 11: 9am- 6pm Apr 6: 9am- 6pm
Jan 13: 9am- 6pm May 4: 9am- 6 pm
COURSE DATES:
Feb 24: 9am- 6pm June 8: 9am- 6pm
October 6th - 8th March 22nd - 24th
Oct 6: 4pm- 7pm Mar 22: 4pm- 7pm
Oct 7: 9am- 6pm Mar 23: 9am- 6pm What will you need?
Oct 8: 9am- 6pm Mar 24: 9am- 6pm - Swimsuit
- Towel
November 10th- 12th April 5th- 7th - Goggles
Nov 10: 4pm - 7pm Apr 5: 4pm - 7pm - Pool shoes
Nov 11: 9am - 6pm Apr 6: 9am - 6pm - Snack
- CPR mask & Fanny Pack (recert only)
Nov 12: 9am - 6pm Apr 7: 9am - 6pm
January 12th - 14th May 3rd - 5th
Jan 12: 4pm- 7pm May 3: 4pm- 7pm
Jan 13: 9am- 6pm May 4: 9am- 6pm
Jan 14: 9am- 6pm May 5: 9am- 6pm
February 23rd - 25th June 7th- 9th
Feb 23: 4pm - 7pm Jun 7: 4pm - 7pm
Feb 24: 9am - 6pm Jun 8: 9am - 6pm
Feb 25: 9am - 6pm Jun 9: 9am - 6pm

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
BE THE FUTURE
Learn t o be a Swim Inst ruct or
This NEW Program is designed to mentor and train
instructor candidates to teach the fundamentals of
swimming to various ages groups and skill levels.
including parent and child aquatics.
Each class will focus on; the basic learning styles, tips and
tricks, equipment used in swim lessons, analyzing strokes,
communicating effectively with students, parents, and staff
members.

Prerequisit es
Candidates must be able to complete 25
yards of the following:
- Freestyle
- Backstroke
- Breaststroke (competitive and elementary)
- Sidestroke
- Tread water for 5 minutes

Class will run Sat urdays November 4 t o December 16

10:00am- 11:30am
Classroom and in- water learning (bathing suit required)
Regist rat ion:
Member Sept 25
Non- Member Oct 9

Member $120
Non- Member $240
REGIONAL YMCA OF WESTERN CONNECTICUT
2 Huckleberry Hill Road - 203- 775- 4444 x133 -
ahall- [email protected]
YOUTH PROGRAMMING REGISTER
REGISTRATION FOR YOUTH SPORTS CLASSES WILL CLOSE 5 DAYS PRIOR TO THE START OF CLASS.
CLASSES ARE SUBJECT TO CHANGE BASED ON ENROLLMENT NUMBERS.

TOT TIME AT THE Y YOUTH BASKETBALL

This class is designed as a stepping- stone into preschool. We This 8 week session will provide athletes with the basics of
will focus on skills such as socializing with peers, participating basketball. Coaches will focus on improving skills, hand- eye
in classroom activities, like- crafts, stories and exploring the coordination and confidence!
environment. Please bring a (labeled) nut- free snack and a
drink each class. Location GYM
Ages 5- 7 years
Location ANNEX (bottom floor of medical building
next to the Y, 60 Old New Milford Rd, Brookfield) Tues 4:30 PM - 5:30 PM
Ages 2- 3 years Member: $96
Non- Member: $160
Tues & Thurs 10:00 AM - 12:00 PM
Member: $252
Non- Member: $288 SPECIAL NEEDS BASKETBALL
This class will strive to help young children improve gross motor
skills, celebrate what your child CAN do, improve social and
TAE KWON DO language skills, learn to play with purpose and develop skills for
Students learn controlled self- defense techniques, kicks, future participation in sports. All children must participate with a
punches, and more while advancing through belt ranks. parent or guardian.
Note: Uniforms can be purchased from the instructor for $45. Location GYM
Participants will have an opportunity for Belt Advancement Ages 5- 12 years
Evaluations. No uniform is required; wear comfortable
clothes. Sat 10:30 AM - 11:30 AM
Location STUDIO Member: $98
Additional Sibling: $70
Open to all ages.

Mon & Thurs 6:30 PM - 7:15 PM PRIVATE BASKETBALL TRAINING

Member: $128 1 hour session - $50
Non- Member: $216
5 pack of 1 hour sessions - $225
To schedule a private session, please call or email Kariana.
FITNESS EXPRESS PASS
Students will work with a certified Personal Trainer to
understand proper use of equipment (strength and cardio),
correct form when using weights and strength equipment as
well as learn proper etiquette for the Wellness Center.
Successful completion of the program will grant access (with
parental supervision) to the Weight and Cardio Rooms. 5 week
program. Single Parent family or Family Membership required.
Cont act :
Contact NATE STENABAUGH
Kariana Cicerone, Yout h, Teen & Family
Ages 10- 12 years
[email protected]
203- 775- 4444- x109
Sat 10:00 AM - 11:00 PM
Member: $75 Non- Member: $105
 YOUTH AND FAMILY EVENTS REGISTER

KID'S NIGHT OUT MIDDLE

HALLOWEEN BASH SCHOOL
Celebrate Halloween us with! Come in costume and play
Halloween themed games. Pizza dinner is provided
MADNESS
The Y is staying open late so middle
Friday, Oct ober 20
schoolers can take over! Our facility
6- 8:30 PM
will be open exclusively to students
in grades 5th - 8th. Activities
include swimming, open gym, GaGa
Pit and snack bar.
TURKEY HUNT
Children are invited to dress in their favorite pajamas as we play Please pre- register prior to event.
games, make crafts, enjoy a tasty dinner and end the night with a
favorite movie. Sat urday, Oct ober 14
Friday, November10 7- 9 PM
6- 8:30 PM
Sat urday, November 11
7- 9 PM
AGES: 3- 10 years
(Must be potty trained)
AGES
COST: Member: Non- Member: Grades 5- 8
$25 first child $40 first child
$10 per additional sibling $20 per additional sibling COST:
Member:$15
Non- Member:$25
Cont act :
Kariana Cicerone, Yout h, Teen & Family
[email protected]
203- 775- 4444- x109
NEW CRAZE
FOR KIDS
YOUTH PICKLEBALL
Ages 10 - 14 FEE:
It's never too early to get started! Clinics just for - MEMBERS
kids led by a certified Pickleball Instructor. $75 PER SESSION
- NON- MEMBERS:
SATURDAYS, 10:30AM - 12:00PM
$105 PER SESSION
LOCATED IN THE GYMNASIUM
- 2 CLASSES PER
CALL OR CLICK TO REGISTER SESSION
- MUST BE ABLE TO
- Beginner Clinic: Oct 14 + 21 ATTEND BOTH
- Advanced Beginner: Oct 28 + Nov 4 CLASSES

CONTACT
Lisa O'Connor
[email protected]
203.775.4444 x135
REGIONAL YMCA OF WESTERN CONNECTICUT
2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT 06804
regionalymca.org | 203.775.4444
TEEN LEADERSHIP
(Open t o Middle School and High School St udent s in t he Great er Danbury Area

YOUTH AND ACHIEVERS

GOVERNMENT
Interested in the law and how government works? This program helps you to raise your academic
If you had the power to change laws in Connecticut, standards, develop a positive sense of self, build
what would you do? Write legislative bills, practice character, explore diverse college and career options
debating and public speaking, and participate in a and learn from role models who may inspire you.
youth- led government process. The program wraps Learn job readiness skills and/or prepare for the
up with a State Legislative Convention at the State college application process. Learn resume writing,
House in Hartford where 300 high school students interview skills, and financial literacy and planning
debate their bills. skills. We will be involved in individual college
mentoring, youth leadership development and
Youth & Government will meet community family engagement. This program will help
Wednesdays & Fridays (flexible) give you the tools you need to achieve what you want
in your future! There are also weekend college visits.
5:30PM ? 7:30PM
Achievers will meet Tuesdays & Thursdays (flexible)
at YMCA Corporate Office in Danbury
5:00PM ? 7:00PM
Call for more information on meeting days.
at YMCA Corporate Office in Danbury
Cost: $25/month
Cost: $25/month

Cont act :
BIll McNamara,
Teen Leadership Programs
[email protected]
203- 740- 3432, ext . 252
FUN, FRIENDS, FITNESS
FITNESS EXPRESS PASS REGISTER
WHAT TO Session 1
EXPECT: st art s Oct . 4
Students will work with a member of Wednesdays 4:30- 5:30pm
our Fitness Staff to understand
proper use of equipment (strength
and cardio), correct form when using Session 2
weights and strength equipment, and
learn proper etiquette for the st art s Nov. 4
Wellness Center. Successful Sat urdays 10:00- 11:00am
completion of the program will grant
access (with parental supervision) to Member: $65
the Weight and Cardio Rooms.

5 week program. Single Parent family

or Family Membership required. Cont act :
Nat e St enabaugh, Wellness Direct or
nst [email protected]
203- 775- 4444 x137
GOLF FIT
This 4- week program will give
you helpf ul exercises, mobilit y
t ips and exercise rout ine ideas
all geared t owards improving
your game.

Oct ober 31 - November 30

Tuesdays and Thursdays
12:00 PM - 1:00 PM

Cost:
$75 (members)
$125 (non- members)

Contact Nate Stenabaugh for more information or to register

[email protected] |203.775.4444 x137

www.regionalymca.org
 IT'S TIME TO MEET
YOUR MATCH
Pickleball Clinics
REGIONAL YMCA OF WESTERN CT REGISTER

The Pickleball craze is back at the Y!

INSTRUCTOR: Martin Schneider - Level One Certified Pickleball
Instructor through IPTPA (International Pickleball Teaching
Professional Association)

MONDAYS + WEDNESDAYS 12:30- 2:30

Beginner Sessions: Advanced Sessions:
October 23 + 25 October 16 + 18
October 30 + Nov 1

FEE:
- MEMBERS: $100 PER SESSION
- NON MEMBERS: $140 PER SESSION
- 2 CLASSES PER SESSION
- MUST BE ABLE TO ATTEND BOTH CLASSES

CONTACT
Lisa O'Connor | [email protected] | 203.775.4444 x135
REDUCE THE PAIN
OF ARTHRITIS
Walk wit h Ease
Regional YMCA of West ern CT
The Arthritis Foundation?s Walk With Ease Program is a 6- week community- based physical
activity and self- management education program. While walking is the central activity, Walk
With Ease is a multi- component program that also includes health education, stretching and
strengthening exercises, and motivational strategies. The program is led by a trained
instructor and includes a guidebook and a walking schedule to get you safely moving toward
better health.
Program Det ails: Join us for 3 walks per week
First
DATE: SEPTEMBER 25 - NOVEMBER 3 (6 WEEKS) 25 people to
MONDAYS & WEDNESDAYS AT 2:00 PM register get
DAYS: FRIDAYS AT 11:00 AM free YMCA
Gift!
COST: $25 MEMBERS, $50 NON- MEMBERS
LOCATION: STILL RIVER GREENWAY IN BROOKFIELD.
PARK AT THE ENTRANCE CLOSEST TO THE POLICE STATION.
To Regist er, visit regionalymca.org, scan t he QR code or call 203- 775- 4444.
Lisa O'Connor
Director of Evidence Based Health Initiatives Program Developed by:
Regional YMCA of Western Connecticut
2 Huckleberry Hill Road, Brookfield CT 06804
[email protected] | 203- 775- 4444 x135
 TURKEY TRI
Ironman Challenge
REGIONAL YMCA OF WESTERN CT

The Turkey Tri covers the distance of an Ironman Triathlon over 30

days.
DATES: November 1 - 30
FEE: $10, finishers receive Y swag
DETAILS:
- Cover the distance of an Ironman Triathlon over 30 days (2.4
mile swim, 112 mile bike, and 26.2 mile run)
- Tracking binder to record progress
- Weekly progress updates
- Stay motivated as you kick off the
holidays!
-
REGISTRATION REQUIRED.
- Regist er ONLINE or at t he
f ront desk.

REGISTER

Cont act Lisa O'Connor, Wellness Direct or

[email protected]

REGIONAL YMCA OF WESTERN CT - regionalymca.org

2 Huckleberry Hill Road Brookf ield CT - 203- 775- 4444
 REGISTER

HO HO HOLD
YOUR WEIGHT
Holiday Fit ness Incent ive
REGIONAL YMCA OF WESTERN CT

NOVEMBER 5 - JANUARY 13
This 10- week holiday weight maintenance program will help you avoid unwanted holiday
weight gain! It will provide accountability, support and motivation with weekly weigh- ins,
weekly support and Pop Challenges!
All participants receive an exclusive holiday t- shirt and a chance to earn up to $15 off Lose to
Win 2024 when you maintain or lose weight during the program. (*Please indicate size at
registration. Sizes will not be guaranteed with registration after November 5th.)

REGISTER AND RECORD

- Register ONLINE or at the Membership Desk.
- Cost is $25 to participate and includes exclusive holiday t- shirt.
WEEKLY WEIGH- INS
- Stop by the Wellness Desk, step on the scale record your weight.
- Register your weight each week.
MAINTAIN OR LOSE AND WIN
- Hold your weight within 2- pounds of your starting weight.
- Enjoy a Healthy Holiday Spirit, Mind, and Body.
- Earn up to $15 off Lose to Win 2024!

CONTACT
Lisa O'Connor, Wellness Director
[email protected] | 203- 775- 4444 x135

REGIONAL YMCA OF WESTERN CT | regionalymca.org

2 Huckleberry Hill Road Brookf ield CT - 203- 775- 4444
 GET PERSONAL
Cust om St rengt h Training Rout ine

Freshen up your rout ine!

WHAT YOU GET: STEPS:
6- week program written by a 1. Meet with Y Personal Trainer
certified Personal Trainer specific to 2. Discuss your goals, previous
your goals, experience and injury exercise history, injury history,
history. etc.
3. Trainer creates a custom
routine to meet your needs
COST: Member's Only 4. Meet with trainer to review your
$75 new routine
5. Have fun and get results

CONTACT:
Nat e St enabaugh, Wellness Coordinator
[email protected] | ext. 137 REGISTER ONLINE

REGIONAL YMCA OF WESTERN CT | regionalymca.org | 203- 775- 4444

ADULT FITNESS SCHEDULES

SPINNING
Available to Full Members Only. AND IT'S FREE! For people of all fitness levels. See website or get a schedule from the Member
Services Desk.Reservations are taken 24 hours prior to class.
ONLINE REGISTRATION POLICY:
All classes will be available online for registration at 5:00AM the day before it is scheduled. Phone and walk- in registration
opens at 8:00am the day before a scheduled class.
Full Member: Free Non Member: N/A

GROUP EXERCISE
Available to Full Members Only AND IT'S FREE! We have the class for you! Whether you like to step, dance, tone or kick, our group fitness
classes are sure to get you motivated week after week. Please visit our website or Member Services Desk for the current schedules.
Full Member: Free Non Member: N/A

PRIVATE OR GROUP SWIM LESSONS AVAILABLE

PERSONAL TRAINING
Why Try Personal Training?
- Stay motivated and committed to exercise
- Rev up a stale exercise with fresh approaches to your workout
- Reduce the risk of injury by learning proper techniques
- Break out of a plateau and challenge yourself
- Set and achieve short- term and long- term goals, personalized to you
- Enhance your overall health and quality of life

PRICING:
(4) 30- minut e sessions $148
(8) 30- minut e sessions $296
(12) 30- minut e sessions $399

(4) 60- minut e sessions $296

(8) 60- minut e sessions $592
(12) 60- minut e sessions $799

For any questions contact:

LISA O'CONNOR, WELLNESS DIRECTOR
[email protected]
or call 203.775.4444 x135
TRY SGPT!
SMALL GROUP PERSONAL TRAINING
Small Group Personal Training gives you the benefits of having a personal trainer AND the
togetherness of group exercise. You can select who you participate with or we can help you jump
in with a group.

- Minimum of 3 people
- Maximum of 5 people
- 45- minute sessions
- Designed by trained professionals
- Tailored workouts to meet your needs

FEES
Members only opportunity:
(1) 45- minute session $20 per person
(8) 45- minute sessions $160 per person

To create a SGPT session contact Lisa or Nate:

Cont act : Cont act :

Lisa O'Connor, Wellness Direct or Nat e St enabaugh
[email protected] [email protected]
203- 775- 4444 x135 203- 775- 4444 x137
WELLNESS COACHING
WHAT IS WELLNESS COACHING?
Wellness Coaching offers members the opportunities problem solve and break through
barriers in order to achieve personal goals. One on one support from a trained and
certified Wellness Coach will not only help you work toward your personal goal but also
help you discover your best self. Sessions can be tailored to weight loss, and is ideal for
participants who have completed the YMCA's Diabetes Prevention Program.

WELLNESS COACHING FEES

Member: (3) 45- minute sessions $95 | Non- members: (3) 45- minute sessions $115
 IT'S GOAL TIME
START HERE WITH GPS: GOALS, PLANS, SUPPORT

GOALS
PLANS SUPPORT
LET THIS BE THE YEAR
YOU MEET YOUR GOALS. GOALS ARE SET, HOW 3 INDIVIDUAL MEETINGS
CREATE PERSONALIZED, WILL YOU GET THERE? TO PROVIDE SUPPORT,
ACHIEVEABLE GOALS CREATE AN GUIDANCE AND
THAT LEAD TO A INDIVIDUALIZED PLAN ACCOUNTABILITY TO
HEALTHY LIFESTYLE TO HELP YOU SUCCEED. HELP YOU STAY THE
COURSE.

WHERE CAN WE TAKE YOU? FEE

Lisa O'Connor, Wellness Director and Certified $75 f or 3 Sessions
Health Educator and WellCoach will guide you Reserved f or Members Only
through the process of creating new habits through
successful goal setting and planning. This
opportunity to work one on one with Lisa will set
you on the path to creating sustainable lifestyle
changes.

CONTACT LISA O'CONNOR | [email protected] | 203- 775- 4444 ext 135

HEALTHY HEART, LOW PRESSURE

Do you have high blood pressure?

Visit us on Fridays 11:00AM - 2:00PM in the lobby to get
checked and learn more.
The Y designed the Blood Pressure For more inf ormat ion:
Self- Monitoring program to help Lisa O'Connor
Wellness Direct or at
adults with hypertension lower and [email protected]
manage their blood pressure. 203- 775- 4444, ext 135

OUTDOOR SPORTS CLUB

LET THE ADVENTURES BEGIN!

If you have a love of outdoor sports and activities and are looking to share your
enthusiasm with other like- minded Y members, then this group is for you.

This member- led group has lots of potential for fun, fitness, friendship and adventure!
Members: Free

Cont act :
Lisa O'Connor, Wellness Direct or
[email protected]
203- 775- 4444 x135
 BIRTHDAY PARTIES

Celebrat e at t he Regional Y
where all your part y desires happen!
Lit t le Pool Palooza Splash & Dive Splash, Slide & Dive
Enjoy celebrating in our therapy Guests have access to our Party with the WIBIT! Guests have
pool! Perfect for all ages, 3ft of Main Pool (3ft- 12ft deep) and access to the Main Pool
water means endless fun. our Diving Blocks/Board. (3ft- 12ft), diving board and
blocks, and the WIBIT (balance
Includes up to 20 guests, 1 Includes 20 guests, 1 hour of beam climbing and slide obstacle
hour of swimming, 1 hour in swimming, 1 hour in the party course).
the party area, 2 lifeguards and area, 3 lifeguards and a party
a party host. Any non- swimmer host. All guests under 6 must Includes 20 guests, 1 hour of
guests must have a life vest be accompanied in the water swimming, 1 hour in the party
and an adult in the water. Life by an adult. Non- swimmer area, 3 lifeguards and a party
vests are available at the Y. guests must have a life vest host. Any guests under 6 must be
and an adult in the water. Life accompanied in the water by an
vests are available at the Y. adult. Non- swimmer guests must
have a Life vest and adult in the
water

Deposit: $100 non- refundable. Deposit: $100 non- refundable. Deposit: $100 non- refundable.
Due 3 weeks prior to party date. Due 3 weeks prior to party date. Due 3 weeks prior to party date.
Member: $350 Member: $350 Member: $450
Non- Member: $450 Non- Member: $450 Non- member: $550
Additional Guest: $10 each Additional Guest: $10 each

Cont act :
Alex Hall- Heron, Aquat ics Direct or
ahall- [email protected] 203- 775- 4444 x133
 ANNUAL SUPPORT CAMPAIGN
The Regional Y is dedicated to being the Greater Danbury area's premier community resource, providing a
safe, nurturing and secure space for all its members. From tackling the achievement gap to teaching
healthy habits for a lifetime, everything the Y does is in service of building a stronger community. !
Our donors are committed to building a community in which members achieve greater health, create
connections and give back to their neighbors.

When you donate to the Regional YMCA, you're doing your part to strengthen our community - and a
strong community is good for everyone.

I WANT TO ENSURE THE Y IS AVAILABLE TO ALL IN OUR COMMUNITY

Every donated dollar goes directly to financial assistance and subsidized programs and helps someone in
need, whether it's a youth, adult, senior or individual with diverse abilities.

COMPLETE TO GIVE BY MAIL SCAN TO GIVE

Name ON MOBILE
Address

Phone

Email
CLICK TO GIVE
Payment Met hod: ONLINE
- Enclosed is my check (payable to Regional YMCA) for $____________________
- Debit/Credit Card:
Acct. Number _______________________________________________________________________________________
Exp Date ________________Security Code ________________ Gift Amount $______________________
- I/we wish to remain anonymous
- My company has a matching gift program. Company Name _______________________________________________

REGIONAL YMCA OF WESTERN CONNECTICUT | 2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT 06804 |203.775.4444 | regionalymca.org
REGIONAL YMCA OF
WESTERN CONNECTICUT
Our Mission
The Regional Y is a community service organization
committed to building healthy lives through programs
that strengthen the spirit, mind and body for all.

Our Focus
Healthy Living: We will continue to improve the health
& well- being of our community.
Youth Development: We are dedicated to nurturing the
potential of every child.
Social Responsibility: The Regional Y will remain
committed to giving back and supporting our
neighbors.

REGISTER AT
REGIONALYMCA.ORG
GREENKNOLL BRANCH
2 Huckleberry Hill Road
Brookfield, CT 06804
203.775.4444
YMCA CHILDREN'S CENTER
57 Grassy Plain Street
Bethel, CT 06801
203.744.4890