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    Pe Rev

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    Kashica Kyla Mutuc
    The document provides tips for long-term weight management and loss. It recommends permanent lifestyle changes like eating fewer calories and increasing physical activity. Exercise is important but should be introduced gradually and include activities enjoyed by the individual. Crash diets are not effective for sustained weight loss.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Pe Rev

    Uploaded by

    Kashica Kyla Mutuc
    9 views1 page
    The document provides tips for long-term weight management and loss. It recommends permanent lifestyle changes like eating fewer calories and increasing physical activity. Exercise is important but should be introduced gradually and include activities enjoyed by the individual. Crash diets are not effective for sustained weight loss.

    Original Description:

    reviewer for incoming grade 10 this is physical education

    Original Title

    PE-REV

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    The document provides tips for long-term weight management and loss. It recommends permanent lifestyle changes like eating fewer calories and increasing physical activity. Exercise is important but should be introduced gradually and include activities enjoyed by the individual. Crash diets are not effective for sustained weight loss.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    9 views1 page

    Pe Rev

    Uploaded by

    Kashica Kyla Mutuc
    The document provides tips for long-term weight management and loss. It recommends permanent lifestyle changes like eating fewer calories and increasing physical activity. Exercise is important but should be introduced gradually and include activities enjoyed by the individual. Crash diets are not effective for sustained weight loss.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    PE • Long term weight control requires

    permanent changes in your eating


    LIFE AND WEIGHT MANAGEMENT and exercising habit
    • According to health specialists, the Crash diet – Shed weight
    direct cause of overweight is eating
    more calories than the body is able • Have patience to lose weight
    to use. EXERCISE AND PHYSICAL ACTIVITY
    • The only way to lose weight is to
    TO LOSE WEIGHT
    consume fewer calories or burn
    more calories by being more active. • Be sure to see your doctor to
    determine your health before doing
    TIPS TO FOLLOW: an exercise
    • Eat a good breakfast • Avoid heavy exercise in the
    beginning of your program
    • Do not skip meals and always eat at
    • Choose the exercise that will give
    about the same time
    you fun and satisfaction
    • Keep portion small with no second
    • Weekend home chores like cleaning
    helping
    the yard or inside the house are
    • Eat less high calorie foods ex.
    beneficial for the whole family
    Dessert
    • Avoid eating snack while doing
    • Eat more fruits, vegetables, and
    exercise
    cereals
    • Eat slowly, leisurely, and chow your SWEATING •Steam bath, bathtub,
    food well and plastic exercise suit are popular
    • Choose the place where you eat and
    way of losing weight
    concentrate on what you eat
    • Do not eat becaue you are lonely or •This process can be dangerous and
    depressed. Eat when you are hungry can lead to dehydration.
    • Eat less on party food
    • Stop eating when your stomach is • Losing weight means burning
    already full calories not losing water in the body.
    WEIGHT REDUCING PROGRAM
    • Set clear, realistic goals when you
    begin planning a weight loss
    program.
    • Decide upon the amount of weight
    you want to lose and rate you want
    to lose

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