LEARN.SHAOLINTEMPLE.

COM

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WELCOME TO THE
SHAOLIN MEMBERSHIP
ONLINE CURRICULUM
Hi, I'm Shifu Shi Yanjun, and I'm super excited that you
have decided to join our team. We are going to have a
fantastic time during the membership. You will wake up
your body and mind month by month. Together will
embark on a journey where we will learn much from each
other.

EXPECT TO TAKE ACTION DAILY!

Layer one action upon the next, and you will create layers of
content, understanding, progress, and mastery.

WELCOME, WELCOME TO THE

SHAOLIN TEMPLE YUNNAN!
Shifu Shi Yanjun
 OVERVIEW
Kung Fu Styles
Personalised Feedback for
Practice with Shifu
#AskShifu
Grading of the Practice
Professional Duanwei
Examination & Certification
Coach Certification for Martial
Arts & Holistic Wellness

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The Curriculum is structured for two
years of practice.

YEAR 1
Level 1 - Beginner

YEAR 2
Level 2 - Assistant Coach Certification*

Level 3 - Coach Certification*

*Professional Certifications (Duanwei,

Assistant Coach & Coach) are only
achievable upon successful grading
examination.

Shifu Shi Yanpeng

KUNG FU STYLES

Kung Fu Basics
Shaolin Quan
Wing Chun Quan
Meihua Quan
Taiji Quan
Qigong & Meditation
Sanda Basics
Health Preservation Techniques
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@ALL RIGHTS RESERVED TO SHAOLIN TEMPLE YUNNAN

TRADITIONAL
CHINESE
CULTURE
&
BUDDHISM MEDICINE
*SELECTED TOPICS

CONFUCIANISM ACUPUNCTURE

HEALTH
DAOISM
PRESERVATION
 YEAR 1

MONTH 1 MONTH 2 MONTH 3

1. Introduction to Movement 1. Qigong & Qi 1. Basic Fist Forms
2. Body Posture 2. Qigong Breathing For Health 2. Stands Training
3. Warm-Up Exercises 3. Meihua Quan Stances 3. Shaolin Combination Techniques
4. Shaolin Stances Training 4. Footwork Part II 4. Shaolin Ancient Techniques
5. Footwork Part I 5. Qigong Practice

MONTH 4 MONTH 5 MONTH 6

1. Hand & Eyes Training 1. Lian Huan Quan Taolu 1. Waist Training
2. Wu Bu Quan Taolu 2. Tranquil Health Meditation 2. Shaolin Quan 1 Duanwei Taolu
3. Zhan Zhuang Stance I 3. Ba Duan Jin Taolu Part II 3. Cloud Hands
4. Ba Duan Jin Taolu Part I 4. Ba Duan Jin Taolu Part III
5. Pelvic Qigong Exercise
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MONTH 7 MONTH 8 MONTH 9
1. Wing Chun Basics 1. Shi Er Duan Jin Qigong Taolu 1. Shi Er Duan Jin Qigong Taolu
2. Wing Chun Xiao Nian Tou Taolu Part II Part III
3. Zhan Zhuang Stance II 2. Meihua Quan Wushi Taolu 2. Chen Style Taiji 8 Steps Taolu
4. Shi Er Duan Jin Qigong Taolu
Part I

MONTH 10 MONTH 11 MONTH 12

1. Shi Er Duan Jin Qigong Taolu 1. Shi Er Duan Jin Qigong Taolu 1. Qigong For Wellness &
Part IV Part V Longevity
2. Medical Qigong (Hand Striking 2. Medical Qigong (Hand Striking 2. Shaolin Quan 1 Duanwei Duilian
Exercises) Exercises) Taolu
3. Wing Chun 1 Duan Taolu 3. Sanda (Shaolin Boxing) Basics 3. Shaolin Quan 1 Duanwei Combat
4. Wing Chun 1 Duan Duilian Applications
Taolu
5. Wing Chun 1 Duan Combat
Applications
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 YEAR 2

MONTH 1 MONTH 2 MONTH 3

1. Chen Bu Gong Taolu 1. Zhan Zhuang Stance III 1. Wu Qin Xi (5 Animal Qigong) Taolu
2. Health & Weight Loss 2. Jin Gang Gong Qigong Taolu Part I
Acupressure 3. Shaolin Tong Bei Quan Taolu 2. Preventing Common Cold
3. Shaolin Tong Bei Quan Taolu Part II 3. Shaolin Qi Xing Quan Taolu Part I
Part I

MONTH 4 MONTH 5 MONTH 6

1. Wu Qin Xi (5 Animal 1. Daoyin Yang Sheng Gong Shi Er 1. Daoyin Yang Sheng Gong Shi Er Fa
Qigong) Taolu Part II Fa Taolu Part I Taolu Part II
2. Preventing Insomnia 2. Methods For Improving Hearing 2. Methods Of Keeping The Neck Strong
3. Shaolin Qi Xing Quan Taolu And Health And Healthy
Part II 3. Shaolin Quan 2 Duanwei Taolu 3. Shaolin Quan 2 Duanwei Taolu Part II
Part I 4. Shaolin Quan 2 Duanwei Combat
Applications
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 MONTH 7* MONTH 8 MONTH 9
1. Taiji Quan 1 Duan Taolu 1. Taiji Quan 1 Duan Duilian Taolu 1. Taiji Crane Taolu Part I
2. Methods Of Keeping The Eyes 2. Methods Of Keeping The Eyes 2. Methods Of Keeping The Mouth
Healthy Part I Healthy Part II Healthy Part I
3. Shaolin Quan 2 Duanwei Duilian 3. Shaolin Da Hong Quan Taolu 3. Shaolin Quan 3 Duanwei Taolu
Taolu Part I

*Assistant Coach Level Examination

MONTH 10 MONTH 11 MONTH 12*

1. Taiji Crane Taolu Part II 1. Yi Jin Jing Taolu Part I 1. Yi Jin Jing Taolu Part II
2. Methods Of Keeping The Mouth 2. Methods Of Protecting The Nose 2. Methods Of Protecting The Nose
Healthy Part II And Keeping It Healthy Part I And Keeping It Healthy Part II
3. Shaolin Quan 3 Duanwei Taolu 3. Shaolin Quan 3 Duanwei Duilian 3. Zhan Zhuang Stance 4
Part II Taolu 4. Shaolin Wu Xing Ba Fa Taolu
4. Shaolin Quan 3 Duanwei Combat
Applications *Coach Level Examination
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 GRADING FAQ
What is grading?
I do not want to grade. Can I still take part in the
Grading is a way to measure the level of your practice. membership?
Yes. You are not limited by the grading to take part in the learning.
When can I grade?
Advanced practitioners can grade based on Shifu advice on Will I have support to be successful in the grading?
their practice. Beginners will start grading after
completing month 6 of practice. Yes. To be successful in the grading you must post your workouts in the
Facebook Inner Circle for receiving feedback from Shifu. Shifu will
Can I get assistant coach or coach personally coach you how to perform to the highest level the taolu or skill.
certified without grading?
How do I grade?
No. It will not be possible. The minimum grade for a pass in
the forms or skills is 8 points. The grading is done via special Facebook Group used only for grading &
feedback on the practice. You must submit two videos footage: front & side
view.
When is grading organized?
Grading is organized every month. Duanwei grading is organized
three times per year (during that month there is no regular
grading). @ALL RIGHTS RESERVED TO SHAOLIN TEMPLE YUNNAN
...AND MORE
Workbooks for taolu (including form
explanation, photos of the movements,
breathing, assignments);
Pdf's where applicable (lessons transcription);
Lectures about Buddhism, Confucianism &
Daoism;
Acupoints & Traditional Chinese Medicine
Topics;
Formal taolu grading & skills (Certification);
Professional Duanwei Examination for Shaolin
Quan, Wing Chun Quan, Taiji Quan, Meihua
Quan, and Qigong;
Worldwide recognised Assistant Coach &
Coach Certification.
@ALL RIGHTS RESERVED TO SHAOLIN TEMPLE YUNNAN

What happens after two years of practice?

STEP 1
Receive as an extra bonus:
Shaolin Xiao Hong Quan Taolu
Shaolin Yin Shou Gun Taolu
Taiji Quan 24 Steps

STEP 2
Option to become a Shaolin Quan & Meihua Quan *Disciple of
Shifu Shi Yanjun

For full details on the lessons on the Curriculum please visit the page:
https://learn.shaolintemple.com/shaolin-membership-online-curriculum-year1/
https://learn.shaolintemple.com/shaolin-membership-online-curriculum-year2/