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    Jazmine Alboro
    Physical fitness includes both health and body fitness. Health fitness refers to the ability to fight off diseases, while body fitness refers to the ability to do strenuous physical activities without tiring easily. Key components of health-related fitness include body composition, cardiovascular endurance, flexibility, muscular endurance, and muscular strength. Skill-related fitness components include agility, balance, coordination, power, reaction time, and speed. Physical activity can be classified into four domains: occupational, domestic, transportation, and leisure time. Exercise programs should include aerobic exercise, strength training, bone strengthening, and flexibility exercises.

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    Physical fitness includes both health and body fitness. Health fitness refers to the ability to fight off diseases, while body fitness refers to the ability to do strenuous physical activities without tiring easily. Key components of health-related fitness include body composition, cardiovascular endurance, flexibility, muscular endurance, and muscular strength. Skill-related fitness components include agility, balance, coordination, power, reaction time, and speed. Physical activity can be classified into four domains: occupational, domestic, transportation, and leisure time. Exercise programs should include aerobic exercise, strength training, bone strengthening, and flexibility exercises.

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    Physical fitness includes both health and body fitness. Health fitness refers to the ability to fight off diseases, while body fitness refers to the ability to do strenuous physical activities without tiring easily. Key components of health-related fitness include body composition, cardiovascular endurance, flexibility, muscular endurance, and muscular strength. Skill-related fitness components include agility, balance, coordination, power, reaction time, and speed. Physical activity can be classified into four domains: occupational, domestic, transportation, and leisure time. Exercise programs should include aerobic exercise, strength training, bone strengthening, and flexibility exercises.

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    63 views2 pages

    Pe Reviewer

    Uploaded by

    Jazmine Alboro
    Physical fitness includes both health and body fitness. Health fitness refers to the ability to fight off diseases, while body fitness refers to the ability to do strenuous physical activities without tiring easily. Key components of health-related fitness include body composition, cardiovascular endurance, flexibility, muscular endurance, and muscular strength. Skill-related fitness components include agility, balance, coordination, power, reaction time, and speed. Physical activity can be classified into four domains: occupational, domestic, transportation, and leisure time. Exercise programs should include aerobic exercise, strength training, bone strengthening, and flexibility exercises.

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    of 2

    Q1 E1 Body Mass Index or BMI - Weight over

    height (in meters) squared


    Physical fitness is a combination of health Zipper Test - flexibility
    and body fitness. 3 minutes Step Test - cardiovascular
    endurance
    Health fitness refers to the body’s ability to Push-ups - upper extremities
    fight off diseases while Body fitness refers Standing long jump - explosiveness and
    to the ability to do strenuous physical or strength of legs
    sports activities without getting tired easily. Hexagon Test - Agility
    Stick Drop Test - Reaction Time
    Health Related Fitness Components: Juggling - Coordination
    1. Body composition - combination of Stork Balance Stand Test - Balance
    all body tissues that make up the
    body. Physical Activity is classified into Four
    2. Cardiovascular endurance - ability Domains:
    of the heart and the other organs to 1. Occupational
    work efficiently and supply oxygen in 2. Domestic
    the body. 3. Transportation
    3. Flexibility - the ability to use your 4. Leisure Time
    joints in full motion.
    4. Muscular endurance - the use of Exercise according to Buckworth and
    muscles for a long period of time Dishman is planned structured and
    without tiring. repetitive body movements to maintain
    5. Muscular strength - ability of physical health.
    muscles to lift heavy weights and
    exert force at a time. Aerobic are also called Endurance Activities
    Muscle strengthening
    Participating in these helps you control your Bone strengthening (weight bearing or
    weight, prevent disease, improve mood, weight loading)
    boost energy, and promote better sleep.
    Barriers to Physical Activity
    Skill Related Fitness Components - Lack of time
    1. Agility - body control and positions - No social support
    2. Balance - steadily standing and - Lack of energy and motivation
    moving - Fear of injury
    3. Coordination - body parts working - Lack of skill
    together - High costs and Lack of facilities
    4. Power - strength and speed in - Weather conditions
    motion
    5. Reaction Time - signal and Influences to Food Choices
    movement - Individual
    6. Speed - quick movement of the - Cultural
    body - Social
    - Religious
    - Economic Q1 E3
    - Environmental
    - Political What to include in a fitness program?
    - Aerobic exercise (walking,
    To improve your eating habits, you must do: swimming, dancing)
    Reflect, Replace, and Reinforce. - Muscular strength (lifting weights)
    - Muscular endurance (how long or
    Q1 E2 many you can do with a specific
    activity)
    Principle of Overload pertains to doing - Bone strengthening exercises
    more than normal for improvement to (jumping, brisk walking, jogging,
    happen weightlifting)
    - Flexibility exercises (stretching
    Principle of Progression is to ensure that muscles)
    the results will still improve overtime. The
    adopted workload should be continually Different types of Stretching
    increased. 1. Static Stretching - recommended
    for general fitness. It should be
    Principle of Specificity simply states that performed with warm muscles such
    exercising a specific piece or component of as after a warm up or the end of a
    the body primarily develops that part. workout.
    2. Dynamic Stretching - stretching
    Principle of Reversibility is when benefits with movement.
    and changes achieved from overload will
    last long as training is continuous. Four ways to locate your heartbeat:
    - Apical (chest)
    F.I.T.T Principle - Radial (wrist)
    - Temporal (temple)
    Frequency - how often you exercise - Carotid (neck)
    Intensity - how hard you work during the
    physical activity period
    Time - how long you should exercise
    Type - definite physical activity selected to
    improve a component of health related
    fitness

    Parts of an Exercise Program


    - Warm ups
    - Exercise load
    - Cool down

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