Simple White Bean Hummus - The Simple Veganista
Simple White Bean Hummus - The Simple Veganista
Simple White Bean Hummus - The Simple Veganista
ingredients
instructions
Place ingredients in food processor, except water, and blend until desired consistency.
Taste for flavor adding anything more to your liking…more garlic? more lemon? more tahini?
more salt? blend again. Add water one tablespoon at a time to thin if needed (when using as
a sandwich spread or binder I prefer a thinner hummus and will add a few extra tablespoons
of water to thin it out nicely).
Serve however you like it! It’s great either at room temp or chilled.
NOTES:
Feel free to change the ratio of tahini and olive oil in this recipe. You may prefer to use all
tahini or all olive oil, or maybe 3 tablespoons tahini and 1 tablespoon olive oil, etc. Make this
oil free by using tahini in place of the oil.
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Nutrition Facts
19.11.2018 SIMPLE WHITE BEAN HUMMUS - THE SIMPLE VEGANISTA
Calories 76
% Daily Value*
Cholesterol 0g 0%
Sodium 4.8mg 0%
Dietary Fiber 2g 8%
Sugars 0.1g
Protein 3g 6%
Vitamin A 0% Calcium 4%
Iron 7% Vitamin D 0%
Magnesium 5% Potassium 5%
Zinc 3% Phosphorus 7%
Thiamin (B1) 4% Riboflavin (B2) 1%
Niacin (B3) 1% Vitamin B6 2%
Folic Acid (B9) 6% Vitamin B12 0%
Vitamin E 3% Vitamin K 3%
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