Scribd
Upload
31 views5 pages

Time Management Worksheet

The document provides a template to help people plan how they spend their 168 hours each week. It includes a table to enter the number of hours and days spent on various activities like sleep, work, family time, exercise, hobbies and errands. The worksheet will then calculate the total hours planned for each category and show how many hours are left in the week.

Uploaded by

Carlee Mayes
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
31 views5 pages

Time Management Worksheet

The document provides a template to help people plan how they spend their 168 hours each week. It includes a table to enter the number of hours and days spent on various activities like sleep, work, family time, exercise, hobbies and errands. The worksheet will then calculate the total hours planned for each category and show how many hours are left in the week.

Uploaded by

Carlee Mayes
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
You are on page 1/ 5

Where are you spending your 168 hours each

We all have 168 hours in a week. Are you planning how to manage your time? This exercise will let you see wher
168 hours.

Follow the directions below:


> In column B, enter the number of hours you plan to spend on each item.
> In column C, enter the number of days you plan to spend on each item.
> The worksheet will calculate your total planned hours. You will also see the number at the top decrease, show
number of hours you have left in the week.
>There are 3 spaces at the bottom to add categories that may not be on the grid, but applicable to your plan.

MORNING ROUTINE: Enter number of hours each day and number of days per week you spend getting ready each
morning.
EVENING ROUTINE: Enter number of hours each day and number of days per week you spend getting ready for bed
each evening.

SLEEP: Enter number of hours each day and number of days per week that are devoted to sleep.

MEALS: Enter number of hours each day and number of days per week you plan to spend on meal prep and eating.

FAMILY: Enter number of hours each day and number of days per week that are devoted to family.

KIDS: Enter number of hours each day and number of days per week that are devoted to kid's activities.

WORK: Enter number of hours each day and number of days per week that are devoted to work.

WORK COMMUTE: Enter the number of hours each day and number of days per week that you commute to work.

FACE-TO-FACE CLASS: Enter the number of hours each day and number of days per week that you are in class.

ONLINE CLASS: Enter the number of hours each day and number of days per week that you plan to spend in your
online classes (navigating course, submitting assignments, taking tests, etc.)
FACE-TO-FACE STUDY: Enter number of hours each day and number of days per week that you plan to read and
study for your face-to-face courses.
ONLINE STUDY: Enter number of hours each day and number of days per week you plan to read and study for your
online courses.
SCHOOL COMMUTE: Enter the number of hours each day and number of days per week that you commute to
school.
EXERCISE: Enter number of hours each day and number of days per week that are devoted to exercise.
PET: Enter number of hours each day and number of days per week that are devoted to caring for pet(s).
ENTERTAINMENT: Enter number of hours each day and number of days per week that are spent on entertainment
(examples: watching TV, playing video games,,etc..)
SOCIAL MEDIA: Enter number of hours each day and number of days per week that are spent on social media.
INTERNET /CELL PHONE: Enter number of hours each day and number of days per week that are spent on Internet
and/or cell phone.
BILLS & MONEY : Enter number of hours each day and number of days per week you spend on budgets, banking,
and bills.
ACTIVITIES: Enter number of hours each day and number of days per week you spend on spend on extra activities
like church, gardening, etc.
ERRANDS: Enter number of hours each day and number of days per week you spend running errands. (examples:
grocery shopping, pharmacy)
ADD IF NEEDED: Type in your item

ADD IF NEEDED: Type in your item

ADD IF NEEDED: Type in your item


hours each week?
ll let you see where you plan to spend your

Number of hours left


in your week.
op decrease, showing the
e to your plan.
-33

Column B Column C
How may hours How many days Week Total
per day per week?

1.5 5 7.5

2 7 14

6 7 42
2 7 14
1 7 7
1 7 7
8 5 40
0.5 5 2.5
0 0 0

3 3 9

0 0 0

3 3 9

0 0 0
0 0 0
1 7 7
0.5 7 3.5
2 7 14
3 7 21

0.5 1 0.5

0 0 0

3 1 3
0 0 0
0 0 0
0 0 0
`

You might also like