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Body Image Workbook

This document provides an introduction and overview of the first session of a 3-part body image workshop hosted by K-State University's Counseling and Psychological Services (CAPS). The workshop aims to help students learn about body image, factors that influence it, and how to improve it. The first session focuses on defining body image and common contributors to positive and negative body image. Participants complete reflective exercises in their workbook to increase self-awareness and identify goals for change. Support resources are also provided.

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105 views17 pages

Body Image Workbook

This document provides an introduction and overview of the first session of a 3-part body image workshop hosted by K-State University's Counseling and Psychological Services (CAPS). The workshop aims to help students learn about body image, factors that influence it, and how to improve it. The first session focuses on defining body image and common contributors to positive and negative body image. Participants complete reflective exercises in their workbook to increase self-awareness and identify goals for change. Support resources are also provided.

Uploaded by

fidhanaseem
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Body Image Workbook

Created by Bri Presutti, LPC at K-State University CAPS

KSU Counseling and Psychological Services (CAPS)


1105 Sunset Avenue
k-state.edu/counseling
[email protected]
(785) 532-6927
k-state.edu/counseling
Introduction to Workshop

Welcome to the Body Image Workshop! This workshop is a fast paced, 3-session seminar focused on learning
about body image, what it is, what contributes to body image, and how to improve body image.

The three workshops are divided into content that builds upon itself to assist students in addressing body image
concerns which are associated with negative self-perception. Body image concerns include, but are not limited to,
high self-criticism, perfectionism, dissatisfaction with your body shape or size, and wanting to change how you look.

By the end of this workshop, you will have a better understanding of the common contributors to both positive
and negative body image.

The activities in your workbook are for you and only you. We ask that you write your responses in the workbook
because many of the in-session exercises build upon each other. You’ll have some opportunity to participate out
loud during this seminar, but please know that if you are uncomfortable, you will not be required to do so.

This seminar provides a lot of information in a very short period of time. Should you wish to focus more in depth
on any of your body image concerns, you may debrief with a therapist following the completion of the workshop to
discuss options.

If at any time you feel you need additional support, please let your workshop leader know or contact K-state
CAPS at 785-532-6927. Additionally, feel free to visit our website for more resources https://www.k-
state.edu/counseling/

Session 1

2
3
4
5
Questions to ask yourself

What qualities do I appreciate about myself, unrelated to my appearance?


1.
2.
3.
4.
5.

How does body image currently impact my life, positively or negatively?


___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________
__________________________________________________________________________________

What factors, other than body image, contribute to my self-esteem?


1.
2.
3.
4.
5.

6
Help Sheet for Change
Physical characteristics I’d like to accept more:
I’d like to _____________________________________________________________________________
I’d like to _____________________________________________________________________________
I’d like to _____________________________________________________________________________

Negative body image thoughts I’d like to reduce or eliminate:


I’d like to _____________________________________________________________________________
I’d like to _____________________________________________________________________________
I’d like to _____________________________________________________________________________

Situations I’d like to feel more comfortable with:


I’d like to ______________________________________________________________________________
I’d like to ______________________________________________________________________________
I’d like to ______________________________________________________________________________

Beliefs and behaviors I’d like to change to be less invested in my appearance for my self-worth:
I’d like to ______________________________________________________________________________
I’d like to ______________________________________________________________________________
I’d like to ______________________________________________________________________________

Ways that I cope with my body image difficulties that I’d like to change:
I’d like to ______________________________________________________________________________
I’d like to ______________________________________________________________________________
I’d like to ______________________________________________________________________________

The consequences (effects) of my body image difficulties I especially want to change:


I’d like to ______________________________________________________________________________
I’d like to ______________________________________________________________________________
I’d like to ______________________________________________________________________________
7
Session Two

8
9
10
Reflection from the homework: How may negative body image get in the way of behaving according to my values:

Reflection time:

a. What do you notice in others when you first see them?

b. What do you think others notice about you when they first see you?

c. What is one thing my body helped me do last week?

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12
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Self compassion guided practice:

https://self-compassion.org/wp-
content/uploads/2020/08/bodyscan_cleanedbydanmp3.mp3

14
Letter to your Body
1. Brainstorm by making a list of specific things your body can do for which you’re grateful.
a.
b.
c.
d.
e.
f.

2. Write a letter to your body. Be sure to thank your body at the end of the letter.
3. Keep the letter and refer back to it when the negative body thoughts pop into your head.

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Follow this link to take an Eating Disorder Screen:
https://www.nationaleatingdisorders.org/screening-tool

If you would like more support regarding body image or eating or exercise concerns please drop in to CAPS M-F
8:30-3:30PM for a consult to discuss options for additional support.

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