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    PATHFIT 2 MODULE 1 Introduction To Fitness Exercises

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    Joanna Rose Burgos
    The document discusses physical fitness and exercise. It defines physical fitness as the ability to perform daily tasks without undue fatigue and lists the main components of health-related physical fitness as cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. The document also outlines the main types of exercises, including aerobic, strength, and stretching exercises. It lists the many benefits of regular physical activity, such as improved brain health, disease prevention, better sleep and mood, and increased lifespan.

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    PATHFIT 2 MODULE 1 Introduction To Fitness Exercises

    Uploaded by

    Joanna Rose Burgos
    1K views17 pages
    The document discusses physical fitness and exercise. It defines physical fitness as the ability to perform daily tasks without undue fatigue and lists the main components of health-related physical fitness as cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. The document also outlines the main types of exercises, including aerobic, strength, and stretching exercises. It lists the many benefits of regular physical activity, such as improved brain health, disease prevention, better sleep and mood, and increased lifespan.

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    PATHFIT 2 MODULE 1 Introduction to Fitness Exercises

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    The document discusses physical fitness and exercise. It defines physical fitness as the ability to perform daily tasks without undue fatigue and lists the main components of health-related physical fitness as cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. The document also outlines the main types of exercises, including aerobic, strength, and stretching exercises. It lists the many benefits of regular physical activity, such as improved brain health, disease prevention, better sleep and mood, and increased lifespan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views17 pages

    PATHFIT 2 MODULE 1 Introduction To Fitness Exercises

    Uploaded by

    Joanna Rose Burgos
    The document discusses physical fitness and exercise. It defines physical fitness as the ability to perform daily tasks without undue fatigue and lists the main components of health-related physical fitness as cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. The document also outlines the main types of exercises, including aerobic, strength, and stretching exercises. It lists the many benefits of regular physical activity, such as improved brain health, disease prevention, better sleep and mood, and increased lifespan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 17

    Introduction

    to Fitness
    Exercises
    PATHFit 2: Exercise- Based Fitness Activity
    Module 1 & 2
    Prof. Jeiar Burgos
    Physical fitness plays a very
    important role in our lives. A person
    can carry out tasks without undue
    fatigue. People who are physically
    fit are less prone to medical
    conditions as well.

    WHAT IS PHYSICAL FITNESS?

    PROF. JOANNA ROSE T. BURGOS, ED.M, MPES


    Physical
    Fitness
    Components

    HEALTH- RELATED PHYSICAL


    FITNESS COMPONENTS
    PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
    PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
    BODY MASS INDEX

    PROF. JOANNA ROSE T. BURGOS, ED.M, MPES


    PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
    PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
    PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
    PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
    PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
    TYPES OF
    EXECISES
    PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
    TYPES OF EXERCISES
    The types of physical activity that can help you get fit and stay healthy
    include:

    A. Aerobic or "cardio" activities. These make your heart beat faster


    and make you breathe harder, such as brisk walking, riding a bike,
    dancing, or running. They strengthen your heart and lungs and build
    up your endurance.

    B. Strength training activities. These make your muscles work against,


    or "resist," something. Examples include lifting weights or doing push-
    ups. These activities help tone and strengthen your muscles and
    bones.

    C. Stretches. These let you move your joints and muscles through
    their full range of motion. Stretching helps you be more flexible.

    12
    PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
    Benefits of Exercise
    Being physically active can improve your
    brain health, help manage weight, reduce
    the risk of disease, strengthen bones and
    muscles, and improve your ability to do
    everyday activities. Individuals who sit less
    and do any amount of moderate-to-
    vigorous physical activity gain some health
    benefits.

    13
    PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
    10 Benefits of Regular Physical
    Activity and Exercises
    1.Improve your memory and brain function (all age groups).
    2.Protect against many chronic diseases.
    3.Aid in weight management.
    4.Lower blood pressure and improve heart health.
    5.Improve your quality of sleep.
    6.Reduce feelings of anxiety and depression.
    7.Combat cancer-related fatigue.
    8.Improve joint pain and stiffness.
    9.Maintain muscle strength and balance.
    10.Increase life span.

    14
    PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
    PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
    Physical Activity Pyramid
    LEVEL 4

    LEVEL 3

    LEVEL 2

    LEVEL 1

    15
    Physical Activity Pyramid Checklist
    Do you enjoy doing these activities? How often do you these activities?
    ACTIVITIES YES NO LEVEL
    1 Walking
    2 Dancing (Hiphop/ Ballroom)
    3 Gardening
    4 Cleaning the house
    5 Washing the laundry
    6 Doing other household chores
    7 Playing Team Sports (Basketball, Volleyball, soccer, etc.)
    8 Playing Individual-Dual Sports (Badminton, Table Tennis, Lawn Tennis, etc.)
    9 Playing Combative Sports (Karate, Taekwondo, Arnis, etc.)
    10 Weight- Lifting
    11 Jogging
    12 Aerobic / Zumba Exercise
    13 Swimming
    14 Biking/ Climbing or Trekking
    15 Gadget/ Online Games
    16 Watching TV
    17 Sitting
    18 Other Activities. Please Specify ___________________ 16

    PROF. JOANNA ROSE T. BURGOS, ED.M, MPES


    Introduction to
    Fitness Exercises
    PATHFit 2: Exercise- Based Fitness Activity
    Module 1 & 2
    Prof. Jeiar Burgos
    17
    PROF. JOANNA ROSE T. BURGOS, ED.M, MPES

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