Pagsanghan National High School

Pagsanghan, Samar
Senior High Department
Third Periodical Test in Physical Education and Health 12

Name: _____________________________Grade and Section:______________ Score: ________

Direction: Read each question very carefully. Choose the best answer from the given choices by shading the
letter of the correct answer on your answer sheet.

Which of the following refers to

the feeling of being under abnormal
pressure?
Which of the following refers to
the feeling of being under abnormal
pressure?
Which of the following refers to
the feeling of being under abnormal
pressure?
1. Which of the following refers to the feeling of being under abnormal pressure?
A. Anxiety B. Nervousness C. Problem D. Stress
2. Which of the following is NOT stressful aspect of life?
A. an argument with your family C. existing financial worries
B. engaging in physical activities D. increased workload
3. To which of the following does excessive or prolonged stress contribute to?
A. composed B. illness C. relax D. self- motivated
4. What is a h of the following is correct about hip-hop dance?
A. It involved as a street dance which was a cultural dance variation in the United States
B. It started with funky beats reverberating at house or basement parties and the streets of New York
C. Both A and B is correct
D. Only B is correct
5. Which of the following help reduce stress?
A. Participating in physical activities C. Solving a personal problem
B. Managing an event D. None of the above
6. Which of the following dances has a smooth flowing dance that move around the entire dance floor?
A. Latin Ballroom Dance C. Folkdance
B. Standard Ballroom Dance D. None of the above
7. It is the ability of the heart, blood vessels, and lungs to produce oxygen to the functioning muscles
during dynamic physical activity.
A. Muscular Strength C. Cardiovascular Endurance
B. Muscular Endurance D. Flexibility
8. The Target Heart Rate zone recommended for the beginners may aim for how many percent of their
HRmax.
A. 40 to 50 B. 50 to 60 C. 30 to 40 D. 20 to 30
9. Which of the following physiological indicators refers to the rate or speed of doing physical activities?
A. Heart rate C. Target heart rate
B. Rate of perceived exertion D. Pace and pacing
10. Which physiological indicators monitors the number of times a person’s heart beat per minutes?
A. Heart rate C. Arteries
B. Rate of perceived exertion D. Cardiovascular endurance
11. What facts or ideas shows health?
A. Physical well being C. Mental well- being
B. Social well-being D. All of the above
12. Which principle in physical activity claims that in order to progress and improve our fitness, we have to
put our bodies under additional stress?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
13. Jogging, dancing, lunges, brisk walking, squats and planking are examples of what FITT principle?
A. Frequency B. Intensity C. Time D. Type

14. Which of the following is true about frequency?

A. effort level of the exercise C. period covered in an exercise session
B. number of session in a week D. type of activity
15. What does aerobic refer to?
A. How your body uses oxygen C. The absence of oxygen
B. Limit the uses of oxygen D. With little available oxygen
16. Which physical activity is NOT an aerobic exercise?
A. Hip-hop dancing B. Jogging C. Jump roping D. Yoga
17. What percentage of maximum heart rate should be the target in doing vigorous- intensity workout?
A. 77% and 93% B. 77% and 95% C. 75% and 90% D. 77% and 100%
18. Which one is take from the radial artery at the wrist, in line with the thumb, using the tips of the pointer
and middle fingers?
A. Apical site B. Carotid pulse site C. Radial pulse site D. Power strength
19. It is a condition that occurs when the body’s core temperature begins to rise.
A. Dehydration B. Hyperthermia C. Hypothermia D. Overexertion
20. Which of the following is not a cause of dehydration?
A. diarrhea B. high fever C. too much water D. vomiting
21. Which occurs when body temperature is lower than the normal average of 37 degrees Celsius?
A. diarrhea B. hydration C. hyperthermia D. hypothermia
22. The following statement are prevention of overexertion except one.
A. Drink plenty of water C. Exercise proper posture
B. Know your body’s limit D. Use safe and efficient workspace
23. Which is the most important rules in setting goal in making a fitness plan?
A. established realistic ones
B. established goals that can be achieved in a very short time
C. established a frequency of 4 to 5 times per week to exercise
 D. established a vigorous intensity work out to see the result right away
24. The most common sports competitions for students in school.
A. District meet B. Palarong Pambansa C. Intramurals D. Regional meet
25. In choosing a fitness event to participate in, what should one, need to consider?
A. Equipment B. Interest and preferences C. Friends D. All of the above
26. These are specialized events that target sports enthusiasts and athletes.
A. Fun runs C. Summer sports clinics
B. Outdoor recreation events D. Talks, seminars, or conferences
27. It refers to the action of taking part in something.
A. Initiative B. Organize C. Participation D. Planning
28. It is the power or opportunity to act or take charge before others do.
A. Initiative B. Organize C. Participation D. Planning
29. This process refers to making arrangements or preparations for an event or activity in a systematic way,
especially on a large scale.
A. Anti- Smoking Campaign C. Organize
B. Camping D. Plan
30. This is an event in your day where the activity is considered "fitness level" because it is performed at a
higher intensity than your normal, routine activity.
A. Anti- Smoking Campaign C. Fitness event 30
B. Camping D. Plan

31. What is the advisable number of minutes and days to work out per week?
A. 20 to 30 minutes 2x a week C. 30 to 60 minutes 3x a week
B. 30 to 45 minutes 3x a week D. 60 to 2 hours 1x a week
32. What physical measures the amount of weight that one can lift at a time?
A. Aerobic exercise C. Muscular endurance
B. Balance exercise D. Muscular strength
33. Scientist have found that regular participation in aerobic exercise has been shown to decrease overall
levels of tension elevate and stabilize mood, improve sleep and improve self ________.
A. analysis B. destruction C. esteem D. focus
34. Knowing how to manage time properly and identifying the priorities associated with is considered one
of the best remedy to fight and reduce stress.
A. Analysis B. Composition C. Performance D. Physical activities
35. After doing an exercise, Mark just left the barbell/weighs on the floor. What should he supposed do?
A. Read the manual C. Clean the equipment.
B. Be alert and aware. D. Maintain cleanliness and orderliness.
36. Hiroshi attended a battle during their school foundation day. He performed some b-boying, breaking,
and down rock moves. What type of dance competition he is joining?
A. Ballroom Dance B. Folk Dance C. Hip-hop Dance D. Modern Dance
37. Which of the following is NOT part of the preparations before doing exercise?
A. Drink plenty of water
B. Wear a dress that is absorbent
C. Find a place where there is enough ventilation
D. Prepare a music that will motivate you to work out
38. What is the first thing to do when you assessing your fitness level?
A. Start recording your pulse rate C. Set your goal
B. Resting your heart rate D. None of them
39. Which of the following will NOT improve a personal fitness program?
A. Muscular Strengthening C. Making your program appropriate
B. Exercising at moderate intensities D. Starting slowly then increasing gradually
40. For a muscle to increase strength, it must be gradually stressed by working against a load greater than it
is accustomed to. Which principle is referred to in the statement?
A. Adaptation B. Progression C. Overload D. Specificity

41. During a folk-dance unit, which of the following would be the most important to include at the
beginning of any practice session?
A. a discussion of each student's personal challenges
B. demonstration and practice of the most difficult steps
C. a review of a videotape of the routine as performed in the last practice session
D. exercises and stretches to warm up muscles and joints before working on the routine
42. What is the best to stretch your muscles?
A. After exercise B. After warming up C. During exercise D. None of them
43. These are usually 1- day events that focuses on running various distances e.g 3k, 5k, 10k or larger.
A. Dance events, competitors or marathons C. School, club, community or company events
B. Fun runs D. Sports tournaments
44. In choosing a fitness event to participate in what should one need to consider?
A. Equipment B. Friends C. Interest and preferences D. All of these
45. These are physical activity with a combination of different dance genres and gymnastics skills such as
tumbling, pyramids, tosses and stunts.
A. Camping B. Festival dance C. Cheer dance D. Sports test

46. Why do we have to organize fitness events?

A. It can bring people together and inspire them to make changes.
B. It can boost your business needs to engage members in organizing fitness events.
C. Gym events or fitness events are fun and emphasize health, fitness, and well-being.
D. It can build healthy relationship and spending time with your family, friends and other your
community.
47. How can you describe the role of physical activity assessment in managing stress?
A. Exercise increases your overall health and your sense of well-being
B. Exercise in any form can act as a stress reliever
C. Physical activity may not help you to bump up the production of your brain
D. Physical activity can’t help you to distract from any worries and stress
48. Why is it important to consider the FITT principles in engaging in physical activities?
A. because it helps you create a workout plan that will be more effective in reaching your fitness
goals
B. because should have to maintain our good and healthy lifestyle
C. because we have to keep our immunity strong and healthy by using FITT principles
D. None of them
49. According to professional codes of conduct for physical educators, it is considered an unethical practice?
A. using classroom observations, checklists, or other types of informal assessment data to inform or
revise instruction
B. discussing health-related implications of a body mass index or skinfold measurement with a
student's parent or guardian
C. using a physical education assessment tool or test for a purpose for which it was not designed or
validated
D. presenting aggregate or group fitness test results rather than individual student data to illustrate the
need for fitness resources
50. The following are assessment strategies which one is most appropriate for assessing student progress in
mastering a new motor task?
A. conducting observations of student's performance of the task in familiar practices or game situations
B. evaluating the student's technique by interviewing the student about how he or she feels while
performing the task
C. determining whether the student has progressed from the cognitive stage of motor learning to the
associative stage
D. assigning the student a writing task to check whether he or she can describe how to perform the
motor task

GODBLESS AND GOOD LUCK!!!

_______________________
Parents Signature / Date
Prepared by:

RUBY U. ASON
Subject Teacher