Interactive Workbook - SPRING 23
Interactive Workbook - SPRING 23
INTERACTIVE WORKBOOK
Name:
CC/AM:
Section: S1
Major: COMPUTER SCIENCE
Welcome to Career Lab - CS3001
You have embarked on a journey to transform your life.
The goal of this course is to introduce a blended learning model to prepare students for the job market by
helping them internalize professional and business skills. Based on the frameworks of experiential learning
and facilitation techniques, the course aims to build the requisite skills for becoming seasoned professionals,
capable of independent thought and action, who work well with others and are influential in their
organizations.
Learning Outcomes
CAREER MANAGEMENT
Career
CAREER Readiness
READINESS
Career
CAREER Competencies
COMPETENCIES Career Plan
CAREER PLAN
Krumboltz theory
Several factors have been highlighted as being helpful in career management, including:
ongoing self-assessment
effective networking
These attributes and tasks enable you to turn chance encounters and occurrences into career
opportunities.
Career Theories Key Takeaways
Parson's theory
Frank Parsons developed the idea of matching careers to talents, skills and personality.
Parsons states that occupational decision making occurs when people have achieved:
rational and objective judgment about the relationship between their individual traits, and the
labor market.
There are two general processes through which we can identify our strengths & weaknesses:
1. Punctuality
Strengths
1. Anger issues
Weaknesses
4. Confident 4. Overthinking
5. Decision Maker
MBTI Personality Test Worksheet
Assertive Adventurer
My MBTI Personality is: __________________________
Edward Michael Grylls, named as Bear
A famous person who shares my personality type is: _____________________________
Grylls.
I hope this letter finds you in a place of joy, fulfillment, and excitement for what lies ahead. As you read these words, take a moment to reflect on how far you have come and
the incredible journey that has brought you here.
First and foremost, I want to remind you to always stay true to yourself. Throughout life, there will be countless external influences and societal pressures, but remember that
your authentic self is what truly matters. Trust your instincts, follow your passions, and never be afraid to chase after your dreams. Embrace the unique qualities that make you
who you are and let them shine brightly.
As time passes, I hope you have continued to nurture your sense of adventure. Never lose that spark that ignites when you explore new horizons and take risks. Seek out new
experiences, whether they are grand adventures or small everyday moments of wonder. Let curiosity guide you, and embrace the unknown with open arms. Remember, life is
an incredible journey, and the world is your playground.
Along the way, remember to cherish the relationships that have shaped you. Family, friends, mentors—these connections are invaluable. Take time to express gratitude and
show love to those who have supported and believed in you. Share your adventures with them and create memories together. Cultivate meaningful connections and surround
yourself with people who inspire and uplift you.
As you face challenges, as we all inevitably do, remember your resilience. You have overcome obstacles before, and you will continue to do so. Have faith in your abilities and
trust that each hurdle is an opportunity for growth and learning. Embrace setbacks as lessons and keep pushing forward, for you are capable of extraordinary things.
Lastly, never forget the importance of self-care and self-reflection. Take time for yourself, to rest, recharge, and reconnect with your inner self. Celebrate your achievements, no
matter how small, and forgive yourself for any perceived failures. Remember that self-care is not selfish—it is essential for your well-being.
As I conclude this letter, I want you to know that the future is brimming with endless possibilities. Embrace every moment with courage, enthusiasm, and an unwavering belief in
yourself. You have the power to shape your destiny, and I have no doubt that you will continue to create a life filled with purpose and passion.
Keep dreaming, keep exploring, and keep being the remarkable person you are.
Umair Anwar
Session 2
Knowing Yourself & Time Management
Recalling Strengths & Weaknesses Key Takeaways
Knowing our strengths and weaknesses is important for our career progression in several ways:
Your strengths are the skills you can leverage and use to push yourself further to achieve
Leveraging Your Strengths
your goals. Knowing what you excel in can help you grow and aim higher.
Having a strong self-awareness and ability to highlight your areas of weakness enables
you to proactively work on these, such as taking courses, seeking additional exposure to a
Developing Skills task you are less comfortable with, or working with a mentor to address a weakness. This
process of self-assessment will ultimately strengthen your skill set so that you can
overcome any limitations.
Every weakness has a hidden strength - all students have to do is accept them for what
Corresponding Strengths they are. They should leverage these associated strengths and ask other people for advice
to improve themselves and fix any gaps they might have.
The next skill in career management is goal setting; to have a look at our present
opportunities and create a tentative plan to acquire clarity. Goal-setting is the process of
taking active steps to achieve your desired outcome. Maybe your dream is to become a
teacher, lawyer, computer scientist or pharmacist. Each one of these dreams involves
setting and reaching small (and big!) goals.
You have a purpose. You have work that you want to do in this life, work that is meaningful to
you and to those who benefit from it. And yes, you have a career in you! Whoever you may be,
whatever field of work you may find yourself in, and whatever your situation right now, you can
have a career so long as you have a desire for one.
A simple but powerful tool helps you identify the opportunities you have right now to live more
purposefully and become the person you want to be. It helps us identify our Purpose and map
out possibilities to narrow down our career path.
Creating Your Purpose Map Worksheet
As attempted during the session, please fill in the template below:
Self Respect
Confident Determination
Punctual
Chris Coyier
Courses
Lectures
S M A R T
What do I want to How will I know when How can the goal be Does this seem When can I
accomplish? it's accomplished? accomplished? worthwhile? accomplish this goal?
S.M.A.R.T Goal Setting Worksheet
Web Developer
GOAL:
Multi-National comapny
Software House
SPECIFIC
Skills
Seniors
MEASURABLE Advisors
Hardwork
Time given to studies
ATTAINABLE Seniors assistance
Courses
Lectures
RELEVANT Degree(CS)
Skills-Set
2 years after Graduation
TIME-BOUND
I will work in a limelight software house using my skills,degree after 2 years of my graduation.
SMART GOAL:
Strategizing Strengths & Weaknesses Worksheet
List any two of the strengths and weaknesses you have identified in the previous activity. For strengths,
mention how they could help in your career progression. For your weaknesses, state how they could be a
hurdle and the steps you would take to overcome them.
Strengths Weaknesses
Strength 1: ________________________________
Punctuality Weakness 1: __________________________
Sensitivness
Explanation: Explanation:
I___________________________________________________
do not drag the tasks till the last moment. Do the assign tasks I____________________________________________________
become very easily sad and emotional when someone(close) not
before due time. talking to me and when someone just say anything harsh to me.
___________________________________________________ ____________________________________________________
___________________________________________________ ____________________________________________________
___________________________________________________ ____________________________________________________
Strength 2: ______________________________
Decision Maker Weakness 2: _________________________
Overthinking
Explanation: Explanation:
___________________________________________________
I make decisions on time,If I make a decision of doing ____________________________________________________
I overthink little bit things too much like thousands of time.
something,than i'll do that thing by all my strength.
___________________________________________________ ____________________________________________________
___________________________________________________ ____________________________________________________
___________________________________________________ ____________________________________________________
Career Competency - Time Management Key Takeaways
Planning Your Time & Prioritizing Your Tasks
Time management—how we choose to use and organize our time—is something many of us struggle with. Effective time
management allows us to make the most of our day, accomplishing tasks more quickly and prioritizing those that will make the
most impact.
Figuring out a process that works for you, whatever that may be, is key to creating your most efficient life. To help you improve
poor time management, we’ll explore two popular techniques to help us plan our time for effective management.
Time boxing helps us organize our time better, whereas Eisenhower helps us prioritize our tasks. Once we have prioritized our
tasks using Eisenhower, we may use timeboxing for the completion of each task.
How it works:
From the moment you wake up, assign each time block in How it works:
your day to a task. These tasks can be anything from eating
breakfast to studying for a test. Organize your task list into four separate quadrants,
Divide a piece of paper into two columns. On the left, sorting them by important vs. unimportant and urgent
write down each hour of the day and create blocks of vs. not urgent.
time such as half-hour or hour chunks. Urgent tasks are those we feel need to get done
Estimate the time it’s going to take to complete each of immediately. Important tasks are those that contribute
your tasks and fit them into your time blocks. to your long-term goals or values. Ideally, you should
Add buffer times in between each time block to allow for only work on tasks in the top two quadrants—the other
adjustments during the day. tasks, you should delegate or delete.
Career Competency - Time Management Visual Aid
Eisenhower Matrix
Do. Schedule.
Important
Delegate. Delete.
Not Important
Using the list of tasks created during discussion, arrange the tasks based on the Timeboxing technique.
Timeboxing Technique
List of Tasks
7:00PM-8:00 PM Gym
Using the list of tasks created during discussion, arrange the tasks based on the Eisenhower Matrix:
Assignment Do Schedule
Project Quiz Assignment
Quiz Prayer Project
Social media Gym Exams
Hangout with friends Completing workbook
Prayer
Cousins Wedding
Completing workbook
Exams
Filing exit ticket
Gym
Delegate Delete
Filing exit ticket Social media
Cousins Wedding Hangout with friends
Session 3
Business Communication & Presentation Skills
Communication Skills - Verbal Key Takeaways
4 Ps of Vocal Delivery - Speaking with Impact
Voice is a powerful tool for presenters. Voice can make all the difference between success and failure when you’re aiming to
engage your audience. The use of 4 Ps is particularly important for prepared speech for more formal settings, where you are
addressing an audience. For example: giving a presentation, reading aloud reports and minutes for board meetings, debating,
telling a story, broadcasting etc.
Voice modulation is achieved by changing the pitch and power of your voice and pace of your speech. Voice modulation can be
improved by practicing phrases, amusing sentences, dialogues, prose passages, tongue twisters and poetry.
Power stands for the loudness of your voice, and all voices are breath, in order to increase the
Power power of your voice, you need to enlarge your lung capacity with breathing exercises.
Pitch refers to the ups and downs of your notes when you speak. Then you can variate your pitch
from high to low. For example, you use high pitch when you talk about something exciting and
Pitch positive, and low pitched voice when you talk about something serious or sad. We all have the
ability to speak from a vocal range – which includes higher notes and lower notes. However, it
takes great awareness and practice to notice your own pitch and to change it consciously.
Pace refers to the speed at which you speak. A good speaker knows the value of changing the
pace as they speak. You can also play with your pace, at times it could be slower, and at times
Pace faster. For example, when you are introducing a topic that is exciting you can speed up the pace
of your voice. On the other hand, when you want people to focus their attention you may slow
down for emphasis.
Pause involves stopping momentarily for effect in the middle of your remarks. It is a tool that is
Pause used hand in hand with variations of Pace. There is a pause for effect, pause between paragraphs,
etc. With pauses, you can bring an emphasis to a certain word or idea, separate ideas, etc.
Communication Skills - Verbal Key Takeaways
EPIC Framework
We talk a lot about communication but are never told about how to communicate and what to
communicate. EPIC framework is a holistic approach to communication that is applicable to a wide range of
interactions. EPIC helps to communicate those ideas in a way that inspires people to act and to implement
meaningful change.
The four elements that make up the EPIC framework are:
Empathy means putting yourself in other person’s shoes to understand their perspective. For
Empathy example, take the perspective of your audience in order to build a strong foundation for your
communications.
While communicating, define the purpose to include their needs and yours. This question “What
Purpose is the overall purpose of the project, and how does this interaction help us to move us towards
it?” can help you build your response.
Your message/ideas should be supported by insights and facts. You may use research, statistics
Insight and case studies.
In order to have a great conversation you need to plan and arrange the flow of an effective two-
Conversation way conversation. Use storytelling techniques to build memorable connection with your
audience.
Communication Skills - Non-Verbal Key Takeaways
In the picture below, identify areas where non-verbal communication is not up to par.
Facial Expressions
Phone Scrolling
Sleeping
Tired
Anxious
No Eye Contact
Dressing Style
Crossed Arms
Business Communication - Email Etiquette Key-Takeaways
The email's subject line informs the recipient of what they can expect to find in the email's
Use a direct subject line body. It may help them sort their emails or begin finding information for a response before
reading the full message. Make email subject lines clear and straightforward.
Use professional greetings Easy rule of thumb is to stick to modifying them according to the time of the day, such as:
Good morning, Good afternoon or Good evening.
Avoid using unprofessional Do not write (Roman Urdu) Urdu using English alphabets in your email. Stick to using
language English and avoid slang words.
Conclude your email with a short closing, such as “Thank you,” “Best regards” or
“Sincerely.” Include your full name at the bottom along with your title and essential
Closing of Email contact information, such as your phone number. This closing gives your recipient all the
details they need to respond.
It is always a good idea to take another look before pressing send. Spellcheck can catch
Review many errors but be sure to check for typos on your own, too.
Session 4
Verbal Communication & Resume Writing
Career Readiness - Elevator Pitch Key-Takeaways
"An elevator pitch is a short yet impressive introduction of yourself designed to market your experiences and skill
sets. You can also use it to create interest in a project, idea or product – or in yourself. A good elevator pitch should
last no longer than a short elevator ride of 20 to 30 seconds, hence the name."
Knowing how to write a good elevator pitch will be useful. Refer to the elements below for a good elevator pitch:
It is important for the listener to have an idea of the person/product/idea they are being informed
about. If you are a student, your pitch will include your semester and major. If you are a fresh graduate,
Explain What You Do you will talk about your major and field of interest. In case you are pitching a business idea, you will
talk about your product.
Unique Selling Proposition to what makes a product unique, you should also know that people also
USP have USPs. A Unique Selling Proposition is any skill, idea or characteristic that makes you or your
product stand out from the rest.
After you communicate your USP, you need to engage your audience. To do this, ask questions to
Engage With a Question involve them in the conversation.
When you've completed each section of your pitch, put it all together.
Then, read it aloud and time how long it takes. It should be no longer than 20-30 seconds. Otherwise,
Put It All Together you risk losing the person's interest, or monopolizing the conversation.
Try to cut out anything that doesn't absolutely need to be there. Remember, your pitch needs to be
snappy and compelling, so the shorter it is, the better!
Elevator Pitch - Sell a Product Worksheet
Draft an Elevator Pitch for your product in the 'Sell a product' activity using the template below:
I have made an AI software use to test the finger print for security purposes.
I manage time properly that's why i add time slot division management in my product for the time
management to keep the users punctual.
USP
In this advanced environment and culture empowering your potential with AI technology.
I have made an AI software use to test the finger print for security purposes.As i developed an AI software
so that i'm good in developing.I manage time properly that's why i add time slot division management in my
product for the time management to keep the users punctual.In this advanced environment and culture
empowering your potential with AI technology.
Put It All Together
Career Readiness - Resume Writing Key-Takeaways
RESUME vs. CV
Resume CV
Used when applying for a position in industry, Used when applying for positions in academia,
non-profit, and public sector fellowships and grants
After 1 year of industry experience, lead with work Always begins with education and can include
experience and place education section at the or name of advisor and dissertation title or summary
near the end, depending upon qualifications (see examples). Also used for merit/tenure review
and sabbatical leave
Career Readiness - Resume Writing Key-Takeaways
Components
Resume CV
Resume Summary or Resume Objective (A one- to two- Research Objective, Professional Profile, or Personal
sentence overview of your short-term professional goals with Statement (Research objectives describe what your research is
an explanation of why you’re seeking employment.) trying to achieve. A personal statement is a brief personal
summary given to prospective employers or Universities.)
Additional Sections (Awards, Courses, Publications, Additional Sections: (Peer-Reviewed Publications, Awards and
Certificates, Conferences, etc.) Honors, Grants and Fellowships, Books)
Career Readiness - Resume Writing Key-Takeaways
In all the sections, focus on the latest thing first. For example, in Education, mention the
Chronological order degree you are currently pursuing.
Action Verbs describe the impact of your work and make your resume more professional.
Action Verbs Trained my department vs. Created new training material and supervised a team of 30
employees.
By quantifying, we can make our work seem more credible and impactful. So, always add
numbers in your resume.
Quantification makes an impact on the job role statements in the resume. For example:
writing, 'mentored a class of 40 students on leadership and growth mindset skills' shows
Quantification the scale of your teaching practice and leaves an impact on the recruiter who might
consider you for the position as he/she will be aware that you are equipped to deal with a
large audience.
Action Verbs & Quantification Worksheet
Using action verbs and quantification, revise the statements given below:
Performed an internship at a digital agency and created social media content for their 20 clients.
As the President of the debating society, I oversaw and arranged 5 multiple competitions.
Are you looking to land the perfect job? Or an employee aiming to climb the next rung on the career
ladder? Developing your critical problem-solving skills will make you a better candidate for that new job
or promotion.
The words “critical thinking” frequently pops up in job descriptions and on adjective lists for resume-
writing, so it’s clearly a desirable characteristic. It’s such an important skill that some employers even
require candidates to pass a critical thinking test for employment with the company.
Here are some ways to improve and utilize your critical thinking skills:
Keep the goal in mind
Know your biases and try to look past them
Ask questions and gather information
Evaluate the facts of the situation and all available data
Collaborate and get feedback from others—especially people with different backgrounds than your
own
Generate possible solutions, particularly out-of-the-box ideas
Consider the short- and long-term consequences of implementing each solution
Make a decision or come to a conclusion
Present and communicate the decision or conclusion
Session 5
Cover Letters, Job Research and Problem-Solving
Job Description Key Takeaways
A job description contains the following components: job title, job purpose, job duties and responsibilities,
required qualifications, preferred qualifications, and working conditions.
When you find a job posting you like, look for these factors while you revise your professional documentation:
Role Match
Your "target job title" should match the title that is being advertised and go toward the top of your resume to catch the eye of
the hiring manager and any applicant tracking system (ATS) that's searching for a match.
Value Match
Find overlap between your previous responsibilities and qualifications to show what value you can bring to this organization.
Look beyond tangible skills and highlight your work ethic or personality traits that make you a great candidate.
Skill Match
Identify the hard and soft skills from the job ad and mirror the same language in your resume. Include your educational
background, work experiences and transferable skills that show you are equipped to perform the job with the skills you have
acquired through your career.
Career Readiness: Cover Letter Key Takeaways
A cover letter is a one-page document that you submit as part of your job application (alongside
your CV or Resume). Its purpose is to introduce you and briefly summarize your professional
background. A good cover letter can spark the HR manager’s interest and get them to read your
resume.
Paragraph 1 Start by your introduction and write about the job you are applying
[Make it personal] for. You can mention your qualifications here.
Paragraph 2
Talk about the company here, do your research, find out which
[Why you picked
specific projects the company is doing and what strikes your interest.
them]
Paragraph 3
Now, talk about yourself. Talk about all your relevant job experiences
[Why they should pick
or anything you have done to learn the skills the JD has mentioned.
you + Show passion]
End on a good note - talk about how you are looking forward to
Paragraph 4
meeting them and how thankful you are to them for taking out the
[Show kindness]
time.
Career Readiness: Job Database Worksheet
From the job database create during the session with your facilitators, mention the
relevant sources that you plan to consult in the template below:
Based on the company allotted to you during the session, fill in the job research
template below:
Nestle Good food, Good life
Company Name
Good food, Good life – that is what we stand for. Unlocking the power of food to enhance
Mission and Values quality of life for everyone, today and for generations to come
Hajra Omer
HR Team
Unlocking the power of food to enhance quality of life for everyone, today and for
The skills and experience the company generations to come
values
The Desert Survival Problem provides a unique opportunity to quickly and objectively
measure whether your groups are achieving synergy—as well as demonstrate this
otherwise elusive concept. Synergy occurs when the interactive efforts of two or more
people produce a solution that is superior to their independent solutions.
By measuring the quality of both individual and team performance on a single task,
this simulation allows groups to quickly calculate the extent to which they are fully
utilizing their resources—and doing so in a way that achieves synergy.
Session 6
Job Application Process & Interviews
Career Readiness: Job Application Process Key Takeaways
In order to increase the chances of being successful at any task, it is crucial to know
the steps involved in that task. A thorough understanding of the hiring process will set
you on the right track and equip you to prepare for the job that they want.
Panel
Online
Recruitment Gaming HR Interview/ Assessment
Application Job Offer
Drive Test Interview Technical Center
Form
Interview
Gaming test
3
Interview with HR
4
Panel Interview
5
Assesment Centers
6
8
Career Readiness: LinkedIn Profile Key Takeaways
LinkedIn will help you find a job faster because most hiring managers and recruiters are already using it. A
whopping 87% of recruiters find LinkedIn to be the most effective when vetting candidates during the hiring
process. Having an active and well put together LinkedIn profile will, thus, significantly increase the chances of
your discovery by various companies looking to hire people based on your skills and experience.
Here is checklist that you can refer to while updating your LinkedIn profiles:
Professional Photo
Profile Summary
Recommendations
(From teachers and any managers you have worked with)
Contact Details
Plan to arrive at least 10-15 minutes before your scheduled interview time. If
When should I arrive for my interview? What if I you know you're going to be late, notify the interviewer as soon as possible.
If you arrive late, apologize for the inconvenience and explain the reason for
am running late? your delay.
Typically, it's best to wait until the interviewer brings up the topic of
compensation before asking about salary. When the topic of salary is brought
Should I ask how much I’d be getting paid? If so, up, you can ask about the salary range for the position. For example, you
how/when should I ask? could say "Could you tell me the salary range for this position?" or "What is
the salary range for this role?"
Critical thinking is one of the most highly sought-after skills in the workplace. Critical thinking skills allow a person to
analyze information, arrive at conclusions and make sound decisions. Applying critical thinking in the workplace is an
essential skill everyone should be trying to improve. It can set you apart as a leader, improve the quality of your work,
and the perception those higher up the chain have of you.
Critical thinking in the workplace is a deeper level of thinking where we question, analyze and draw conclusions about
information and evidence.
Critical thinking skills are valuable in all roles in an organization. These skills enhance communication, creativity and
problem-solving. Thinking critically in the workplace allows you to connect ideas, evaluate arguments, find errors and
solve complex issues. The workplace is packed with situations that require teams and individuals to approach complex
problems and solve them using new and innovative approaches. Employees who can communicate and relate with
coworkers, develop strategies and overcome issues are more likely to succeed.
leadership
problem-solving
communication
Session 7
Interviewing Skills
Interview: Question Behind Questions Key Takeaways
Three Core Themes:
Tricky/Difficult Questions How many golf balls can fit into a bus?
Session 10
Exploring Possibilities:
Entrepreneurship & Further Education
Herd Mentality Key Takeaways
"Following actions of a bigger group, without any critical thinking or self-awareness."
When it comes to planning our future, we tend to have the herd mentality; doing what the
majority of the people are doing. For example, we generally believe that only medical and
engineering fields are most rewarding ones.
Social factors lead us towards herding and making career and educational choices regardless of
knowing our personal interests and faculties.
Find your own career path that’s right for you. Think of what you’re good at, where your skills
best lie and what exactly you enjoy doing. Then, go for it!
Career Readiness: Further Education Key Takeaways
Why should you pursue higher education?
A master’s degree can make it easier to transition into more senior positions, such
Whether you take courses online or in-person, your fellow classmates come from a
As you go around the globe you will be able to engage on multiple platforms with
a great number of people while being exposed to multicultural growth for
Cultural experiences & exposure professional and personal grooming
Career Readiness: Further Education Key Takeaways
The steps involved in applying for a Higher Education degree are mentioned below:
Step 1 Step 2
Step 3 Step 4
Islamabad, Pakistan
Preferable Country/Countries
PIEAS
Preferable University/Universities
university
subject
eligibility
test
Criteria recommendation letter
(Please list down the general personal statement
application process)
Career Readiness: Entrepreneurship Key Takeaways
The 9 building blocks of the business model canvas are mentioned below:
Customer Segments Who are the customers? What do they think? See? Feel? Do?
Value Propositions What’s compelling about the proposition? Why do customers buy, use?
Channels How are these propositions promoted, sold and delivered? Why? Is it working?
Customer Relationships How do you interact with the customer through their journey?
Revenue Streams How does the business earn revenue from the value propositions?
Key Activities What uniquely strategic things does the business do to deliver its proposition?
Key Resources What unique strategic assets must the business have to compete?
Key Partnerships What can the company not do so it can focus on its Key Activities?
Cost Structure What are the business major cost drivers? How are they linked to revenue?
Entrepreneurship: Business Model Canvas Worksheet
Key Partners Key Activities Value Propositions Customer Relationships Customer Segments
List the external partners Identify the core activities Define the unique value Describe how you will build Identify the target customer
and stakeholders that required to deliver the your business offers to and maintain relationships segments that your
contribute to the success of value proposition. customers with your customers business aims to serve
the business
Highlight the unique
activities that set your
business apart from others
Brainstorming Mashup!
“A set of attitudes or beliefs that you hold which shapes how you make sense of the
world and yourself. It affects how you think, feel and react in a specific situation"
How we react in the face of adversity or in a challenging situation has a lot to do with
our mindset. Our mindset can reinforce our beliefs related to ourselves and our
surroundings. Having the right mindset can increase our likelihood of realizing our
potential and achieving long-term success.
Mindset Theory Key Takeaways
She has divided mindset into two distinct types, growth mindset and fixed mindset.
As part of your class activity, you attempted a mindset quiz. Based on the result of the quiz,
please fill in the following information.
Before the quiz, what mindset did you think you have? Strong Growth Mindset
________________________
90
_____________ 10
_____________
Growth Mindset Fixed Mindset
To improve your results and achieve a greater percentage of growth mindset, what strategies
do you plan to take?
I am statisfy with the percentage of my mindset quiz but still the remaining 10%, iI will improve through following strategies:
1. Set goals that are challenging yet achievable. Break down larger goals into smaller, manageable steps.
2. Foster a positive and optimistic outlook on life.
3. Cultivate a genuine curiosity and enthusiasm for learning.
4. Be open to receiving feedback from others and view it as an opportunity for growth.
Mindset Statements Worksheet
As part of your group activity, you converted statements representing a fixed mindset into
growth mindset. Re-write the statements below:
Example: Example:
Example: Could I try a different strategy or Failure is a part of the process and in fact
“I tried; I failed. It’s just beyond me." approach? a learning point. I should try a new
technique and hopefully it will work
What can I learn from this perceived failure and Although I didn't achieve what I initially set out to
“I didn’t achieve what I set out to do; I how can I use it as an opportunity for growth and do, I see this as an opportunity for growth. I can
failed.” improvement? gain valuable insights and adjust my approach
moving forward.
How can I challenge the belief that intelligence is By reframing the belief that intelligence is fixed
solely determined at birth
and cultivate a growth and predetermined, individuals can shift towards a
“I just wasn’t born smart:"
upon that challenge the belief that 'I can't do it; I'll make a proactive approach to problem-solving
“I can’t do it; I’ll never be able to do it.”
never be able to do it'?
and personal development.
What steps can I take to shift my mindset from Instead of focusing on the uncertainty and doubt
“I don’t know how or if I’ll get there… uncertainty and doubt to a growth mindset that surrounding the unknown future, adopt a growth
ever.” embraces possibilities and believes in my potential mindset that emphasizes the potential for growth,
for growth and success? learning, and progress.
In what ways can I reframe my perspective on this Although this course may seem challenging, I
“This course is way too challenging for challenging course to foster a growth mindset and believe that with effor, and a positive mindset, I
me” embrace the opportunities it presents? can overcome obstacles, expand my knowledge
and skills, and achieve success
Rose, Bud & Thorn Key Takeaways
How many of you regularly take time out and ponder, what has been going well for you, what
challenges are you facing and how can you improve?
In order to do a pulse-check with ourselves, to see how we have been doing lately and strategize
to improve, a reflective exercise 'rose, bud and thorn' has proven to be effective.
new ideas that have bloomed or something you are looking forward
Bud
to knowing more about or experiencing
Reflect on any situation in your life, and identify the rose, bud & thorn in the situation.
Situation:
Starting a new job or career
Starting a new job or career can bring excitement, opportunities for growth, and a fresh start. It may
involve engaging work, a supportive team, and the potential for professional development.
Rose
The bud represents the potential or opportunity for growth and development. It could involve learning
new skills, gaining experience, and discovering new
interests or passions.
Bud
The thorn represents the challenges or drawbacks that may accompany the new situation. It could
include the adjustment period, learning curve, or initial difficulties faced when starting something new.
Thorn
List down the strategies through which you can change your thorns into roses OR for the thorn(s) mentioned,
identify the buds that could be a result of it helping you grow.