PATHFIT3
PATHFIT3
lOMoARcPSD|16225051
Approval Sheet
Vision West Prime Horizon Institute envisions mature, highly-skilled and competent graduates who live with a quality life locally and globally.
Mission West Prime Horizon Institute is committed to provide quality education for the 21 st century learners through a highly competent teachers, holistic
curriculum, and conducive learning environment with advance facilities and equipment.
Goals A. To produce technologically skilled graduates who can apply theories into a real-life situation.
B. To develop learners’ critical thinking and decision-making abilities.
C. To provide a conducive learning environment that enhances quality teaching-learning process.
D. To cater the needs of the 21st Century learners through advance educational technology.
E. To produce a highly competitive individuals who can adapt to the needs of the local and global society.
PSU Vision A premier State University in Southeast Asia that provides excellent and relevant higher education for sustainable development.
lOMoARcPSD|16225051
PSU Mission The Palawan State University is committed to upgrade the quality of life of the people by providing quality higher education opportunities through excellent
instruction, research, extension, production services and transnational collaboration.
PSU Shared Values E – Excellence in service; Q - Quality assurance; U - Unity in diversity; A- Advocacy for sustainable development; L- Leadership by example innovation;
T - Transparency; Y - Youth Empowerment
Institutional Outcomes The Palawan State University graduates are expected to be agents of change, creative and critical thinkers, effective communicators, research- oriented learners, and
value laden individuals.
College Goals and Program A. To meet the demands for competent professional teachers for basic education programs in the Philippines and in other countries.
Objectives B. To develop teachers who have the skills and competencies to teach, undertake research and provide community services across the different learning areas in basic
education.
Course Title DANCE AND SPORTS
Course Code/ Number PATH-FIT 3
Course Description Dance and Sports is a course that will provide physical activities for the purpose of optimizing health and fitness. Students will choose from a menu of course
offerings in dance, sports and outdoor and adventure activities. Through skills training, exercise drills, game play and independent or self- directed PAs, fitness levels
will be enhanced. In conjunction with this fitness levels, PA participation and dietary/eating patterns are evaluated to
monitor one’s progress and achievement of personal fitness dietary goals.
Credit Units 2 UNITS
Course Prerequisites PATH-FIT 2: FITNESS EXERCISES
physical activities for health.
2. Adapt movement competencies to independent physical activity pursuits that are health-enhancing and personally rewarding.
3. Monitor progress and evaluate achievement of personal fitness and dietary goals.
4. Practice empathy, fair play; show respect for differing abilities (i.e., diversity) through interpersonal communication skills and
emotional regulation during PA participation.
5. For sports, apply basic tactics (e.g. defense, offense, transition) in game situations.
6. Devise, apply and assess a range of strategies (i.e., exercise program design; goal setting; periodic evaluation) to improve one’s physical
activity performances and those of others.
7. Enhance and advocate for one’s personal and others’ fitness, safety and wellness through physical activity participation
and/or leadership.
8. Promote practical and creative interventions that will create community connection and contribute to the health and wellness of the
school community and its periphery.
Course Outcomes List three to five major outcomes that you expect students to strive for:
1. Establish fitness goals relative to standards.
2. Apply the elements of movement space and rhythm in a simple dance routine.
3. Interpret and perform the formations, common dance terms and basic dance position of arms and feet.
4. Create and design an instructional material by producing a dance tutorial video.
LEARNING
PLAN
Time Frame Most Essential Topics/Contents Teaching - Learning Activities Assessment Tasks Resource Materials
(Week &
Learning Outcomes
number of
hours)
a. Posters and written
presentation of feedback
1. Hand Book
1. Know the course Orientation Small group discussion and workshop.
WEEK 1 requirement 1. Syllabus
*2 hours* 2. Class policies
3. Gym Usage
1.1 4. Course
Requirements
WEEK 2-3 a. Assess fitness levels Unit 2: Physical Fitness 1. Discuss relative Physical Fitness
*4 hours* and be able to Concepts and Assessment components and Test Protocols 1. Physical Fitness Test 1. Fitness Evaluation Description
interpret the result 2.1 Fitness Test Protocols through: 2. Individual Exercise Program (IEP)
and establish fitness 2.2 Fitness Standards 2. Presentation of video, showing the
goals relative to 2.3 Fitness Test Fitness Test Protocols and
standards. Exercises through DPE YouTube
Channel.
WEEK 4-6 a. Performs the Basic Unit 3: Introduction to Dance 1. Lecture discussions through: 1. A 3-5-minute 1. Actual 1. Books
*6 hours* Natural Movement Rhythm a. Soft/Hard Individual Dance Performance
using the Phases of 3.1 Brief History and Copy Module Routine/Performanc
Dance Program and Nature of Dance 2. Skills e applying the basic
apply the Elements of 3.2 Phases of Dance Program demonstration natural movement
Movement Space and 3.3 Basic Natural Movement specifically
Rhythm on a simple 3.4 Element of locomotor and non-
dance routine. Movement Space locomotor
3.5 Movement Qualities movements.
3.6 Elements of Rhythm
WEEK 7-9 a. Arrange the Unit 4: Fundamental Dance 1. Lecture discussions through: 1. Infographics/ 1. Actual 1. Books
*6 hours* Classification of Skills a. Soft/Hard Graphic Performance
Dances through 4.1 Formations Copy Module Organizer that
infographics/graphi Commonly Used in 2. Skills clearly states the
c organizer. Dance Activities demonstration definitions,
b. Interpret and 4.2 Common Dance Terms classifications of
perform the 4.3 Classifications of Dances the dances and
formations, common 4.4 Basic Dance how they are
dance terms and basic Positions (Arms and relative to each
positions of arms and Feet) other
feet. 2. A 3 to 5-minute
original dance
routine applying
the basic
formations and
positions of arms
and feet.
WEEK 10 MIDTERM EXAMINATION
WEEK
WEEK 11- a. Evaluate the Unit 5: Other Dance Forms 1. Lecture discussions through: 1. Written evaluation 1. Morales G.S et.al. (2013)
17 different dance forms 5.1 Contemporary Dance Activity Based and Integrative
*14 hours* based on the nature 5.2 Hip-Hop Dance Work text in Music, Arts,
and expression of 5.3 Folk Dance c. Soft/Hard analysis of the 1. Books
dance. Copy Module nature and
expression of
dance forms
2. Skills demonstration
b. Create and design through: 2. A 3-5-minute
an instructional b. Video Sharing Apps dance tutorial
material by producing (YouTube, Facebook, video of a specific
a dance tutorial video. Google Classroom) cultural group’s
traditional dance
that will also serve
as an instructional
material.
WEEK 18 FINAL EXAMINATION
WEEK
ESSAY SCORING RUBRICS
5 4 3 2 1
EXCELL PROFICIE SATISFACT POO VERY
ENT NT ORY R POOR
CREATIVI Creative implementation of Somewhat creative Uninspiring implementation Poor implementation of No implementation of
TY 30% modern dance movements. implementation of modern dance of modern dance movements. modern dance movements. modern dance movements.
Demonstrates excellent movements. Demonstrates understanding Demonstrates poor Demonstrates no
understanding of dance Demonstrates good of dance elements and lacks understanding of dance understanding of dance
elements. understanding of dance elements. smooth transitions. elements. Not interesting elements and no
Very interesting and flows Somewhat and lacked transitions. transitions.
smoothly between movements. interesting but transitions need
some improvement.
EXECUTIO Technical elements and Technical elements and Technical elements and Technical elements and No technical elements and
N 30% choreography was executed choreography was executed choreography was executed choreography lacked choreography was
proficiently and with precision. proficiently but need but appropriate execution. executed.
some improvements. lacks precision.
QUALITY Clear attention to detail, and Clear attentions to the detail and Clear attention to detail of the Lacks attention to the detail No attention to the detail of
20% always going above and sometimes beyond expectations. dance. of the dance. the dance.
beyond expectations.
PERFORMANCE Performed with great Performed with good confidence Performed with confidence Performed with little Performed with no
20% confidence and and confidence and energy most confidence
and energy all throughout the energy most of the times in the energy sometimes. of and energy throughout the
whole dance. dance. the times. whole dance.
Total
Score Evaluation: Excellent (5): 96%-100%; Proficient (4): 92%-95%; Satisfactory (3): 85%-91%; Poor (2): 80%-84%; Very Poor (1): 79%-below
LEVELS OF ASSESSMENT:
The students will be graded according to the following:
PRELIMINARY/MIDTERM Criteria FINAL TERM Criteria
Class Participation/Uniform 25% Class Participation/Uniform 30%
Practical Test/Quiz/ Assignment 35% Final Output: Group Competition 70%
Major Examination 40%
TOTAL 100% 100%