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Isometrics for Performance is a book about isometric training written by Max Schmarzo and Matt Van Dyke. The book contains 7 sections that discuss what isometrics are, the types of isometric contractions, the physiology of isometric training, adaptations from isometric training, how to implement isometric training, applied isometric programming, and the importance of isometric strength in the stretch-shortening cycle.

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Mertcan Damat
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167 views4 pages

Iso Pre Pages v1

Isometrics for Performance is a book about isometric training written by Max Schmarzo and Matt Van Dyke. The book contains 7 sections that discuss what isometrics are, the types of isometric contractions, the physiology of isometric training, adaptations from isometric training, how to implement isometric training, applied isometric programming, and the importance of isometric strength in the stretch-shortening cycle.

Uploaded by

Mertcan Damat
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Isometrics

for Performance

Max Schmarzo & Matt Van Dyke


Isometrics
for Performance

Max Schmarzo
&
Matt Van Dyke
Table of Contents

Preface…………………………………………………………………………………………i
The Facilitation of Isometric Training….……………………………………....ii
About the Authors………………………………………………………………………iii

Section 1
What are Isometrics?...................................................…………………1

Section 2
Types of Isometric Contractions………………………………………………...14

Section 3
Physiology of Isometric Training……….………………………….…………...30

Section 4
Adaptations due to Isometric Training..……………….……………………37

Section 5
The Implementation of Isometric Training “How To”…………………53
Section 6
Applied Isometric Programming….………………………………………….…76

Section 7
The Importance of Isometric Strength in the SSC………………………82

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