Max-Hype Max-Hype: Free Training Program
Max-Hype Max-Hype: Free Training Program
Max-Hype Max-Hype: Free Training Program
CHRISTOPHER BARAKAT
Focus on connecting with your chest and rear delts and this is going to prime
your body for the rest of the workout. Get a solid peak contraction and stay
in control throughout the entire range. Perform 2 sets of 15 to get this pump
session underway.
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HORIZONTAL PRESS OF CHOICE SUPERSETTED WITH HORIZONTAL ROW
OF CHOICE
Select two exercises that mimic the same plane you’re pushing and pulling
in. For example, a flat barbell bench press with a bent over barbell row. This
superset trains your chest, shoulders, and triceps, as well as your back, traps
and biceps. Depending on which row variation you select, have a specific goal
in mind when it comes to the execution. Ask yourself which muscles you’d
like to target and apply all the information you’ve learned from previous
sections of this e-book in order to execute the exercise properly.
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The dips are a great exercise that target the lower fibers of your pectoralis
major muscle, as well as the pectoralis minor muscle. Moreover, they
also provide a huge stretch on the anterior deltoid and do a great job of
overloading that position. Make sure you’re staying within a range that is
comfortable for your shoulder mobility and flexibility level.
The neutral grip lat pulldown will really overload the lats and provide a nice
stretch stimulus. This neutral grip will also involve the elbow flexors (biceps,
brachialis, and brachioradialis). Focus on depressing your shoulder blades
and driving your elbows down and back toward your hips as you pull. Really
focus on squeezing your back. Perform 2 sets of 15 reps.
MAX-HYPE
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Paul/F,HYPERTROPHY PROGRAM
paul.fouquet@gmail.com FOR BEGINNER/INTERMEDIATE LIFTERS
#16745739 146
MAX-HYPE