FREE

EJACULATION
CONTROL
TRAINING
HOW TO

CONTROL

EJACULATION

by Steffo Shambo
TABLE OF
CONTENTS

What Is Ejaculation Control? What are the eight words no man wants to

hear from his lover in bed?

Ejaculation Control Training: Is it For

Me?
“Don’t worry. It happens to lots of men.”
Can Men Control Ejaculation?

Fundamentally, those words are true.

How To Control Ejaculation
Premature ejaculation DOES happen to

lots of men.
Ejaculation Control Training Step 1:
How Lifestyle Changes Help Control

Ejaculation But that does not mean that it isn’t

something you want to address in your sex

Ejaculation Control Training Step 2:
life. Uncontrolled ejaculation or early
Control Ejaculation With Belly Breathing
ejaculation during sexual intercourse can

Ejaculation Control Training Step 3: be embarrassing, humiliating, and can

Practice in Your Masturbation

even put men off seeking out connections

that could end up in the bedroom.

Ejaculation Control Training Step 4:
How Pelvic Floor Exercises Help Control

Ejaculation It can cause performance anxiety, affect

your relationships, your work, and your

Ejaculation Control Training Step 5: mental health.
Testicle Breathing Exercise to Last

Longer
Read on for my free ejaculation control

Ejaculation Control Training Summary course.

Find Out More About Ejaculation

Control Training

Check Out More Free Training

Steffo Shambo - www.tantricacademy.com

WHAT IS EJACULATION
CONTROL?

Ejaculation control training is adopting

a series of exercises and techniques to

prevent premature ejacuation and

delay their orgasam.

Men who are able to master these

techniques last longer during sex and

enhance both their own and their

partner’s pleasure.

EJACULATION
CONTROL TRAINING:
IS IT FOR ME?

There are lots of reasons why men want

to master orgasm control to last longer

in bed and banish premature

ejaculation from their lives. It can

enhance their own sexual pleasure

leading to a natural increase in

serotonin levels and a more intense

orgasm. It can enhance their partner’s

sexual satisfaction.

But more than both of these, it can give

you a real sense of masculine self-

confidence that you can then carry into

your everyday life. A man who can last

for hours in bed can walk into any

boardroom or business situation feeling

confident, in control, and in touch with

their own sexual energy.

Similarly, if a man suffers from male

sexual dysfunction, this can create

problems in all areas of his life.

Steffo Shambo - www.tantricacademy.com

CAN MEN CONTROL HOW TO CONTROL
EJACULATION? EJACULATION

The simple answer is yes. I have put together this Ejaculation

Control Training Course to give you some

But it isn’t something that is instant and easy starting ideas for how you can take

straightforward. a 5-step approach to controlling your

ejaculation and learn to last longer in

All of those tips that guys have given you bed.

in the locker room? Recite the alphabet

backward? Think of someone The 5-steps are:

unattractive? Forget about them.

Change your lifestyle.

Tricks like this are coming too late in the

day to keep the wolf from the door for

anything for more than a few seconds.

Spend 5 minutes a day

practicing “Belly breaths”.

Instead, you need to start much earlier,

making changes to your life that begin

to move you away from the stressful,

Incorporate breathing practice
hectic everyday world.
into your masturbation routine

If you are able to do this you can:

Practice Pelvic Floor Exercises
Address erectile dysfunction without
once a day.
the need for drugs or potions

Control ejaculation, deciding if,

Spend 10 minutes a day
when, and how often you orgasm
practicing Testicle Breathing.

Last longer in bed

If you read on, commit the time needed,

Enhance your own sexual pleasure and do these exercises each day, then

within a few weeks you will be more in

Enhance your partner’s sexual control of your orgasm, and able to last

pleasure. longer in bed.

Steffo Shambo - www.tantricacademy.com

EJACULATION CONTROL A biological response that was originally

TRAINING STEP 1: there to keep us safe from predators kicks in

just the same. When we face these stresses

the body’s sympathetic nervous system

How Lifestyle releases a flood of hormones and stimulates

Changes Help the adrenal glands. If you take that level of

stress and anxiety into the bedroom, then

Control Ejaculation
start worrying about your performance, then

that is a sure-fire recipe for early

ejaculation.
Those stresses and strains are often a

root cause of premature ejaculation or a

The first practical step you can take to start
loss of control in bed. We all live in a
lasting longer in bed is to destress your life.
hyper-stimulated world. Too little
Go for a walk in nature. Swap out that
exercise. Too much coffee or alcohol.
coffee for water. Improve your diet. Cut

down on alcohol.
But if you aren’t in control in other areas

of your life, don’t expect to be in control

On their own, these won’t make you instantly
when you are in the bedroom either. To
last longer in bed, but these sorts of
really last longer in bed and start your
changes provide a solid foundation for the
ejaculation control training, you need to
next steps.
begin by recentring. By reconnecting

with the world in a way that has a more

natural pace.

So many problems with premature

ejaculation actually start here. The pace

and nature of modern life mean that we

are also often in what is known as ‘flight

or fight’ mode.

This is sometimes a very helpful biological

response that kept our ancestors safe

when a saber-toothed tiger stepped out

in front of them.

In the modern world, there are no saber-

toothed tigers. But we are all more

stressed than ever. These stresses come

from all sorts of different directions. A

big presentation at work. A problem with

your car. WiFi not working.

Steffo Shambo - www.tantricacademy.com

EJACULATION CONTROL
TRAINING STEP 2:

Control Ejaculation

With Belly Breathing

Breath control is absolutely key to lasting

longer in bed. Learning how to breath

from your belly, rather than your chest,

can help center you during all of the

arousal that comes with sex and prevents

you from becoming over-stimulated.

If you have ever practiced any yoga or

meditation, you will be familiar with the

important role that breathing plays in

connecting you to your body. If you

Improve Duration
haven’t, don’t worry, there are some really

simple belly breathing exercises you can

do to learn. These are all concentrated on One of the causes of premature ejaculation

reducing tension by taking your body out is over-stimulation. You are there. She is

of the flight or fight stage. there. Let’s face it – IT IS HOT.

The first step is to become more aware of You think about that too much and your

how you breathe and where you are body goes into overdrive. All of that

breathing from. Most people breathe excitement has to go somewhere and

through their chests. usually it goes straight to your cock. Even

the most minimal sexual stimulation can lead

This shallow chest breathing is not great to rapid ejaculation.

for control. In fact, it is exactly what you

do when you are excited or scared or

overstimulated. Once more you are Breath control and being in the moment can

sending your body a flight or fight signal. really help. It can focus you on your own

Much better is to breathe from your belly body. Increase your awareness of how you

or diaphragm. Deeper slower breaths. are feeling in that precise moment.

Spend just 5 or 10 minutes practicing this This takes practice, but that is something

each day. Count your breaths whilst you you should first practice alone rather than

are doing it. This helps focus your mind. with your partner.

Steffo Shambo - www.tantricacademy.com

EJACULATION CONTROL I really do not recommend taking this

TRAINING STEP 3: technique straight into the bedroom with

your partner. Practice it alone first. Find the

time and space to explore sexual

Practice in Your
stimulation. No porn or external stimulation

Masturbation should be used. Porn is one of the things

that overstimulates men leading to early

orgasm. Just your mind and body.

Touch yourself whilst really focusing on your

breathing. Count your breaths. Take your

time. This is not a race to the finish line.

Learn how focusing on your breathing can

center you and place you in a less

stimulated mindset.

Once you become familiar with the

technique on your own then it is something

you will easily be able to take into your love-

making.

Steffo Shambo - www.tantricacademy.com

EJACULATION CONTROL Pelvic floor exercises are only for women, right?

TRAINING STEP 4: Actually, wrong.

Strengthening your pelvic floor muscle

How Pelvic Floor
(sometimes called pc muscle) is a great way to

Exercises Help last longer in bed, and to achieve delayed

Control Ejaculation ejaculation and orgasm.

This is because just before orgasm your prostate

starts to contract. Training your body to relax

your pelvic floor can slow this process, bring you

back from the edge and avoid early orgasm.

At the heart of this are exercises known as

“Kegels” and “Reverse Kegels.”

Standard Kegels focus on contracting and

releasing the pelvic muscles.

Reverse Kegels on releasing and relaxing the

pelvic floor muscles. Both types of kegel exercise

can balance your pelvic floor and help you last

longer in bed, but Reverse Kegels are particularly

important.

Practice doing these by pressing down with your

abdomen towards your pelvic floor. The easiest

way to explain this is to imagine you are

urinating and you want it to come out faster. It is

that action and pressure that is a Reverse Kegel.

As with the breathing exercises, take a three-

step approach. Firstly, spend 10 minutes a day

practicing the exercise. Then incorporate it into

your masturbation, to learn how to align it with

the breathing techniques set out above. Only

once you have mastered it alone should you

introduce it into sex with your partner.

In an intimate sexual encounter, you can

incorporate these techniques into lovemaking,

lasting much longer even during vaginal

penetration.

Steffo Shambo - www.tantricacademy.com

 EJACULATION CONTROL
TRAINING STEP 5:

Testicle Breathing

Exercise to Last Longer

The final thing I want to highlight that can

really help you to last longer in bed and delay

ejaculation is something that I call ‘Testicle

Breathing’.

Testicle breathing is a way of connecting the

sexual energy in your balls to the sexual

energy in your brain.

Not only can it help you deal with ejaculatory

dysfunction, but it can also really deepen and

enhance sexual pleasure for you and your

partner.

Start by choosing some very loose clothing, or

Testicle Breathing if you are able to wear nothing at all even

Follow Along Video better! Your balls spend too long locked up. It

is time to liberate them!

Next, stand up and take a number of deep

breaths. As you are doing this, visualize the

energy from the air flowing all the way down

the center of your body into your testicles. At

the same time contract your balls upwards,

trying to gently move them towards your belly

button. Then as you breathe out, relax the

balls downwards.

After the ninth breath, take a big inhalation all

the way down to the stomach and hold it.

Contract your pelvic floor upwards, press your

tongue against the top of your mouth and

close your eyes. Use that moment to visualize

how all of that energy is flowing upwards from

your balls to your head.

Steffo Shambo - www.tantricacademy.com

EJACULATION CONTROL
TRAINING SUMMARY

So, there you have it. My simple ejaculation

control training, the 5 step approach to

controlling your ejaculation and lasting

longer in bed.

Let’s go over what we have learned.

Make some lifestyle changes.

Change what you eat and drink.

Get out into nature more.

Learn to breath from your belly.

Remember, shallow chest

breathing is tricking your body

into a state of enhanced

stimulation. Use belly breathing to

slow things down. Spend at least

5 minutes a day practicing “belly

breaths”.

Incorporate breathing practice

into your masturbation routine.

When you learn to do that then

you are ready to take things to

the next level and try them with

your partner.

Practice Pelvic Floor Exercises When you add it up, this is less than half

once a day for 10 minutes. You an hour a day. That is not a massive

can do these at your desk, on the time commitment, and the results are

bus or train, or in bed at night. absolutely worth it.

Spend 10 minutes a day I promise you, if you do all of these

practicing Testicle Breathing. things, every day, then you will make

Create the time and space to rapid progress. Within just three weeks

learn how to focus your sexual you will notice a difference to how long

energy. you are able to last with your lover.

Steffo Shambo - www.tantricacademy.com

 FIND OUT MORE ABOUT
EJACULATION CONTROL TRAINING

I hope you have enjoyed reading my And, let’s face it, there is no point being

Ejaculation Control Course and that it able to last longer in bed if you are waking

helps you learn to delay your orgasm, up alone or, even worse, next to a partner

heightening both your own and your who no longer desires you sexually.

partner’s pleasure.

That is what people often forget. The most

There is lots of information online about important part of creating an incredible

how to deal with premature ejaculation sex-life is being with someone you desire,

and to delay orgasm. I warn you now, that and who desires you. Drawing a partner

most of it is not only ineffective but back to you, or connecting with someone

actually counterproductive or even harmful. new, is not just about learning a new trick

to help you last longer in bed. It is about

There are too many self-styled ‘experts’ finding a way to tap into your natural

who claim to offer quick fixes to premature masculine energy to let you connect with

ejaculation.Too much of this information your soulmate in a deep, spiritual way.

focuses only on the physical rather than the

spiritual side of your sexuality. The That not only leads to better, deeper and

approaches these guys promote do more intense sexual connection, but it also

absolutely nothing to really help you can create real connections with friends

become the man you can be, and a man and family, and drive transformational

who women want to be with. change in other areas of your life.

Steffo Shambo - www.tantricacademy.com

CHECK OUT MORE To help guys understand and tackle these

issues, I have put together some more free

FREE TRAINING training. It explains how harnessing your

sexual energy can help you to find a true

soulmate, or reconnect with a long-term

partner who feels to be drifting away.

It has helped so many guys who felt that

nothing would ever work for them, helping

them become better lovers, and husbands,

and fathers. It could help you too.

FREE TRAINING

STEFFO SHAMBO
Mentor at Tantric Academy

Steffo is a sex, love, and relationship expert.

He is the founder of The Tantric Man

Experience - the #1 love and relationship

program for men in the world. There he helps

men in relationships reignite passion and

connection to restore their marriages from the

brink of divorce. And also helping single men

attract their dream woman naturally with

success. He's on a mission to guide men

towards an intimate, connected, and

meaningful relationship, and end the war with

their sexuality, so they can finally become

integrated men, fathers, brothers, husbands,

and leaders in the world.

“It meant a paradigm shift in life.” “Life-changing experience.”

– Patrik, Sweden – Antonio, Italy

Steffo Shambo - www.tantricacademy.com

WWW.TANTRICACADEMY.COM