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Semi Final 102

The document provides a semi-final exam on fitness that tests students' knowledge of key terms like body composition, flexibility, pulse, physical fitness, agility, muscular endurance, power, and cardiovascular endurance. It asks students to identify factors that affect fitness such as food, amounts and diet, as well as rest, duration, and time of day. Students are also instructed to draw their own picture and explain the health benefits and components of regular exercise according to their body functions.

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Israel Subelario
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14 views3 pages

Semi Final 102

The document provides a semi-final exam on fitness that tests students' knowledge of key terms like body composition, flexibility, pulse, physical fitness, agility, muscular endurance, power, and cardiovascular endurance. It asks students to identify factors that affect fitness such as food, amounts and diet, as well as rest, duration, and time of day. Students are also instructed to draw their own picture and explain the health benefits and components of regular exercise according to their body functions.

Uploaded by

Israel Subelario
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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FITNESS EXERCISE

SEMI - FINAL EXAM

NAME: _________________________________ EDP/ YR & SEC.: _________________________

DATE: ___________________________________

TEST I. IDENTIFICATION. Give the correct answer. (10 pts)

Body Composition 1. The amount of fat mass compared to lean muscle mass, bone and organs.

Flexibility 2. This component would be stretching individual muscles or the ability to


perform certain functional movements such as the lunge.

3– 4 Components of FITNESS

Flexibility Body Compositiion

pulse
5. a measurement of the heart rate, or the number of times the heart beats
per minute.
Physical fitness
6. The ability of your body systems to work together efficiently to allow you
to be healthy and perform activities of daily living.
Agility 7. The ability to control and move body movements smoothly and efficiently.

Muscular endurance 8. The ability of the muscles to perform continuous without fatigue.

9. This is to overcome resistance in the shortest period of time leading to the


Power ability to produce higher velocities against a given load.

Cardiovascular 10. Ability of the heart and lungs to work together to provide the needed oxygen
endurance and fuel to the body during sustained workloads.
TEST II. SUPPLY AT LEAST 5 CORRECT FACTORS THAT AFFECT FITNESS.

FOOD

- Amounts
- Diet
- Frequency

REST

- Duration
- Time of day

EXERCISE
TEST III.

DIRECTION: Check the given illustration below and REPLACE IT WITH YOUR OWN PICTURE. Give the
health benefits/ components of regular exercises according to your body functions and explain each.

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