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The Big Five

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Neuroticism
score: 45 - low

Neuroticism refers to the tendency to

experience negative feelings.

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Anxiety
score: 8 - low

The "fight-or-flight" system of the brain of

anxious individuals is too easily and too
often engaged. Therefore, people who are
high in anxiety often feel like something
dangerous is about to happen. They may be
afraid of specific situations or be just
generally fearful. They feel tense, jittery,
and nervous. Persons low in Anxiety are
generally calm and fearless.

Anger
score: 11 - low

Persons who score high in Anger feel

enraged when things do not go their way.
They are sensitive about being treated
fairly and feel resentful and bitter when
they feel they are being cheated. This scale
measures the tendency to feel angry;
whether or not the person expresses
annoyance and hostility depends on the
individual's level on Agreeableness. Low
scorers do not get angry often or easily.

Depression
score: 4 - low

This scale measures the tendency to feel

sad, dejected, and discouraged. High
scorers lack energy and have difficulty
initiating activities. Low scorers tend to be
free from these depressive feelings.

Self-Consciousness
score: 8 - low

Self-conscious individuals are sensitive

about what others think of them. Their
concern about rejection and ridicule cause
them to feel shy and uncomfortable around
others. They are easily embarrassed and
often feel ashamed. Their fears that others
will criticize or make fun of them are
exaggerated and unrealistic, but their
awkwardness and discomfort may make
these fears a self-fulfilling prophecy. Low
scorers, in contrast, do not suffer from the
mistaken impression that everyone is
watching and judging them. They do not
feel nervous in social situations.

Immoderation
score: 9 - low

Immoderate individuals feel strong

cravings and urges that they have have
difficulty resisting. They tend to be
oriented toward short-term pleasures and
rewards rather than long- term
consequences. Low scorers do not
experience strong, irresistible cravings and
consequently do not find themselves
tempted to overindulge.

Vulnerability
score: 5 - low

High scorers on Vulnerability experience

panic, confusion, and helplessness when
under pressure or stress. Low scorers feel
more poised, confident, and clear-thinking
when stressed.

Extraversion
score: 101 - high

Extraversion is marked by pronounced

engagement with the external world.

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Friendliness
score: 19 - high

Friendly people genuinely like other people

and openly demonstrate positive feelings
toward others. They make friends quickly
and it is easy for them to form close,
intimate relationships. Low scorers on
Friendliness are not necessarily cold and
hostile, but they do not reach out to others
and are perceived as distant and reserved.

Gregariousness
score: 15 - high

Gregarious people find the company of

others pleasantly stimulating and
rewarding. They enjoy the excitement of
crowds. Low scorers tend to feel
overwhelmed by, and therefore actively
avoid, large crowds. They do not
necessarily dislike being with people
sometimes, but their need for privacy and
time to themselves is much greater than
for individuals who score high on this
scale.

Assertiveness
score: 18 - high

High scorers Assertiveness like to speak

out, take charge, and direct the activities
of others. They tend to be leaders in
groups. Low scorers tend not to talk much
and let others control the activities of
groups.

Activity Level
score: 14 - high

Active individuals lead fast-paced, busy

lives. They move about quickly,
energetically, and vigorously, and they are
involved in many activities. People who
score low on this scale follow a slower and
more leisurely, relaxed pace.

Excitement-Seeking
score: 15 - high

High scorers on this scale are easily bored

without high levels of stimulation. They
love bright lights and hustle and bustle.
They are likely to take risks and seek thrills.
Low scorers are overwhelmed by noise and
commotion and are adverse to thrill-
seeking.

Cheerfulness
score: 20 - high

This scale measures positive mood and

feelings, not negative emotions (which are
a part of the Neuroticism domain). Persons
who score high on this scale typically
experience a range of positive feelings,
including happiness, enthusiasm,
optimism, and joy. Low scorers are not as
prone to such energetic, high spirits.

Openness To Experience
score: 92 - high

Openness to Experience describes a

dimension of cognitive style that
distinguishes imaginative, creative people
from down-to-earth, conventional people.

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Imagination
score: 15 - high

To imaginative individuals, the real world is

often too plain and ordinary. High scorers
on this scale use fantasy as a way of
creating a richer, more interesting world.
Low scorers are on this scale are more
oriented to facts than fantasy.

Artistic Interests
score: 13 - high

High scorers on this scale love beauty, both

in art and in nature. They become easily
involved and absorbed in artistic and
natural events. They are not necessarily
artistically trained nor talented, although
many will be. The defining features of this
scale are interest in, and appreciation of
natural and artificial beauty. Low scorers
lack aesthetic sensitivity and interest in
the arts.

Emotionality
score: 19 - high

Persons high on Emotionality have good

access to and awareness of their own
feelings. Low scorers are less aware of their
feelings and tend not to express their
emotions openly.

Adventurousness
score: 14 - high

High scorers on adventurousness are eager

to try new activities, travel to foreign lands,
and experience different things. They find
familiarity and routine boring, and will take
a new route home just because it is
different. Low scorers tend to feel
uncomfortable with change and prefer
familiar routines.

Intellect
score: 17 - high

Intellect and artistic interests are the two

most important, central aspects of
openness to experience. High scorers on
Intellect love to play with ideas. They are
open-minded to new and unusual ideas,
and like to debate intellectual issues. They
enjoy riddles, puzzles, and brain teasers.
Low scorers on Intellect prefer dealing with
either people or things rather than ideas.
They regard intellectual exercises as a
waste of time. Intellect should not be
equated with intelligence. Intellect is an
intellectual style, not an intellectual ability,
although high scorers on Intellect score
slightly higher than low-Intellect
individuals on standardized intelligence
tests.

Liberalism
score: 14 - high

Psychological liberalism refers to a

readiness to challenge authority,
convention, and traditional values. In its
most extreme form, psychological
liberalism can even represent outright
hostility toward rules, sympathy for law-
breakers, and love of ambiguity, chaos, and
disorder. Psychological conservatives
prefer the security and stability brought by
conformity to tradition. Psychological
liberalism and conservatism are not
identical to political affiliation, but
certainly incline individuals toward certain
political parties.

Agreeableness
score: 112 - high

Agreeableness reflects individual

differences in concern with cooperation
and social harmony. Agreeable individuals
value getting along with others.

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Trust
score: 18 - high

A person with high trust assumes that most

people are fair, honest, and have good
intentions. Persons low in trust see others
as selfish, devious, and potentially
dangerous.

Morality
score: 19 - high

High scorers on this scale see no need for

pretense or manipulation when dealing
with others and are therefore candid,
frank, and sincere. Low scorers believe that
a certain amount of deception in social
relationships is necessary. People find it
relatively easy to relate to the
straightforward high-scorers on this scale.
They generally find it more difficult to
relate to the unstraightforward low-scorers
on this scale. It should be made clear that
low scorers are not unprincipled or
immoral; they are simply more guarded
and less willing to openly reveal the whole
truth.

Altruism
score: 20 - high

Altruistic people find helping other people

genuinely rewarding. Consequently, they
are generally willing to assist those who are
in need. Altruistic people find that doing
things for others is a form of self-fulfillment
rather than self-sacrifice. Low scorers on
this scale do not particularly like helping
those in need. Requests for help feel like an
imposition rather than an opportunity for
self-fulfillment.

Cooperation
score: 17 - high

Individuals who score high on this scale

dislike confrontations. They are perfectly
willing to compromise or to deny their own
needs in order to get along with others.
Those who score low on this scale are more
likely to intimidate others to get their way.

Modesty
score: 20 - high

High scorers on this scale do not like to

claim that they are better than other
people. In some cases this attitude may
derive from low self-confidence or self-
esteem. Nonetheless, some people with
high self-esteem find immodesty
unseemly. Those whoare willing to describe
themselves as superior tend to be seen as
disagreeably arrogant by other people.

Sympathy
score: 18 - high

People who score high on this scale are

tenderhearted and compassionate. They
feel the pain of others vicariously and are
easily moved to pity. Low scorers are not
affected strongly by human suffering. They
pride themselves on making objective
judgments based on reason. They are more
concerned with truth and impartial justice
than with mercy.

Conscientiousness
score: 115 - high

Conscientiousness concerns the way in

which we control, regulate, and direct our
impulses.

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Self-Efficacy
score: 19 - high

Self-Efficacy describes confidence in one's

ability to accomplish things. High scorers
believe they have the intelligence
(common sense), drive, and self-control
necessary for achieving success. Low
scorers do not feel effective, and may have
a sense that they are not in control of their
lives.

Orderliness
score: 19 - high

Persons with high scores on orderliness are

well-organized. They like to live according
to routines and schedules. They keep lists
and make plans. Low scorers tend to be
disorganized and scattered.

Dutifulness
score: 19 - high

This scale reflects the strength of a

person's sense of duty and obligation.
Those who score high on this scale have a
strong sense of moral obligation. Low
scorers find contracts, rules, and
regulations overly confining. They are likely
to be seen as unreliable or even
irresponsible.

Achievement-Striving
score: 19 - high

Individuals who score high on this scale

strive hard to achieve excellence. Their
drive to be recognized as successful keeps
them on track toward their lofty goals. They
often have a strong sense of direction in
life, but extremely high scores may be too
single-minded and obsessed with their
work. Low scorers are content to get by
with a minimal amount of work, and might
be seen by others as lazy.

Self-Discipline
score: 20 - high

Self-discipline-what many people call will-

power-refers to the ability to persist at
difficult or unpleasant tasks until they are
completed. People who possess high self-
discipline are able to overcome reluctance
to begin tasks and stay on track despite
distractions. Those with low self-discipline
procrastinate and show poor follow-
through, often failing to complete tasks-
even tasks they want very much to
complete.

Cautiousness
score: 19 - high

Cautiousness describes the disposition to

think through possibilities before acting.
High scorers on the Cautiousness scale
take their time when making decisions.
Low scorers often say or do first thing that
comes to mind without deliberating
alternatives and the probable
consequences of those alternatives.

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