Developing Physical Fitness Among Learners

Republic of the Philippines
Department of Education
Region 1
Schools Division Office
DAGUPAN CITY NATIONAL HIGH SCHOOL
Tapuac, Dagupan City
_________________________________________________________________________________
MINUTES OF THE MEETING

MAPEH DEPARTMENT
Type of meeting : Virtual Learning Action Cell/INSET Session

Date : March 29, 2022
Time : 9:00a.m. - 12:00nn
Venue : Google Meet
Meeting Facilitator : Maribel S. Diolazo (Department Head)
All MAPEH Grade Level Chairman
Elvie E. Dumalo (Initiator)
Mary Zendy N. Ceralde (Moderator)
Sheryl S. Villacorta (Resource Speaker 1)
Invitees : All Grade 7 & 8 Teachers
All Grade 9 & 10 Teachers
Attendance : (Please see attached attendance sheet)
Agenda : Developing Physical Fitness Among Learners
Discussion :
The 4th Virtual LAC Session of the MAPEH Department for the school year 2021-2022
was scheduled on March 29, 2022 entitled “Developing Physical Fitness Among
Learners” using the platform google meet at 9:00am – 12:00noon.
The LAC session was started by the moderator, Mary Zendy N. Ceralde with a prayer,
national anthem, and virtual house rules through Audio Visual Presentation followed by
checking of attendance by Andora A. Villanueva, a welcome message by our Department
Head, Mam Maribel S. Diolazo.
Elvie E. Dumlao, the LAC initiator gave an overview about the topic to be discussed
followed by the the introduction of the resource speaker by Alyssa Mae B. Jugo.
DCNHSJHS-004-TM-003
SY 2020-2021
Region 1
_________________________________________________________________________________
The resource speaker Mam Sheryl S. Villacorta, SDO Dagupan City Education
Program Supervisor for MAPEH discussed the topic “Developing Physical Fitness Among
Learners” of which she impart that Physical fitness is the ability of the body to function at
optimal efficiency. The fit individual is able to complete the normal routine for the day and
still have ample reserve energy to meet the other demands of daily life—recreational sports
and other leisure activities—and to handle life’s emergency situations. Physical fitness
involves skill-related and health-related components, which are listed below. The skill-related
components of fitness are important to athletic success and are not crucial for health. The
five health-related components of fitness are important for health and performance of daily
functional activities.
She even emphasized that becoming physically fit is a positive health habit that has a
major impact on all dimensions of wellness. It is one area where you can assume control of
your lifestyle.
She also enculcated the PRINCIPLES OF FITNESS DEVELOPMENT. When a

person begins an exercise program, the body adapts over time to the demands placed on it.
The beneficial long-term changes that occur with regular exercise depend on several factors.
To put together an effective exercise program, it is important to understand several
principles of fitness development, including overload, specificity, reversibility, and individual
differences.
The topic was so interesting that teachers attentively listened to the talk and
participated in activity. Open forum was expected in which questions was raised, exchanging
ideas and opinions was entertained and come up with a good result.
A closing remark was given by Leonora M. Fernandez, sharing her thoughts,

comments and suggestions about the session.
DCNHSJHS-004-TM-003
SY 2020-2021
Region 1
_________________________________________________________________________________
The LAC session ended up successfully and the participants commended good job
and great workshop! The MAPEH LAC Coordinator Mr. Jun U. Ferreol dissiminated the
online attendance and survey form questionnaire of which a complete 26 teachers’
responded.
Adjournment : The meeting is adjourned at 12:00nn.
Prepared by:
JUN U. FERREOL ARNEL D. CENDAŇA

MAPEH LAC COORDINATOR MAPEH ASSISTANT LAC COORDINATOR
Noted by: Approved by:
MARIBEL S. DIOLAZO MEDARLO V. DE LEON

HT VI, MAPEH DEPARTMENT PRINCIPAL IV
DCNHSJHS-004-TM-003
SY 2020-2021
Region 1
_________________________________________________________________________________
Pictorials:
DCNHSJHS-004-TM-003
SY 2020-2021
Region 1
_________________________________________________________________________________
ATTENDANCE
Developing Physical Fitness Among Learners
Date: March 29, 2022
Venue: Google Meet
No. NAME SIGNATURE

1 BALOLONG, PAULINO R.
2 BATO, ANTONIO C.
3 BAUTISTA, ZENAIDA D.
4 BERNAL, CARMELA D.
5 CASTRO, RHEVEN B.
6 CENDANA, ARNEL D.
7 CERINA, RENELYN
8 CERALDE, MARY ZENDY N.
9 CERVANTES BABYLYN P.
10 COSON, JAMES DUSTIN S.
11 DELA ROSA, IMELDA R.

12 DIOLAZO, JANN FRANCIS S.
13 DUMLAO, ELVIE E.
14 ESMERALDA, TERESITA C.
15 ESTRADA, XYZLE PRINCESS
16 FERNANDEZ, JORDZ ALJUNE A.
17 FERNANDEZ, LEONORA M.
18 FERREOL, JUN U.
19 GATCHALIAN, JEFFREY V.
20 JUGO, ALYSSA MAE B.
21 MANECLANG, PAULITA A.
22 MINA, MARLENE G.
DCNHSJHS-004-TM-003
SY 2020-2021
Region 1
_________________________________________________________________________________
23 NARVAS, FREDERICK C.
24 NIMER, ARACELI R.
25 PALAGANAS, JANIS IVAN E.
26 VILLANUEVA, ANDORA A.
Prepared by:

MAPEH LAC COORDINATOR MAPEH ASSISTANT LAC COORDINATOR
Noted by: Approved by:
MARIBEL S. DIOLAZO MEDARLO V. DE LEON

HT VI, MAPEH DEPARTMENT PRINCIPAL IV
DCNHSJHS-004-TM-003
SY 2020-2021
Region 1
_________________________________________________________________________________
LAC SESSION ONLINE SURVEY QUESTIONNAIRE
The screenshot of the result of survey questionnaire shows that there are 26 (100%) respondents
which is a good resut of having a complete attendance during the LAC session
Questionnaire #1 “Session Started on Time” shows that there are 25 (96.2%) of MAPEH teachers
strongly agreed and 1 (3.8%) agree.
DCNHSJHS-004-TM-003
SY 2020-2021
Region 1
_________________________________________________________________________________
Questionnaire #2 “Session Ended on Time” shows that there are 26 (100%) of MAPEH teachers
strongly agreed.
Questionnaire #3 “The Topic Was Relevant to Our Area of Work” shows that there are 26 (100%) of
MAPEH teachers strongly agree.
Questionnaire #4 “Objective of the Session were Achieved” shows that there are 26 (100%) of
MAPEH teachers strongly agree
DCNHSJHS-004-TM-003
SY 2020-2021
Region 1
_________________________________________________________________________________
Questionnaire #5 “Activities were Congruent to Objectives” shows that there are 26 (100%) of MAPEH
teachers strongly agreed
Questionnaire #6 “Activities were Appropriate for Adult Learners” shows that there are 26 (100%) of
Questionnaire #7 “Participants were Engaged in Activities” shows that there are 26 (100%) of MAPEH
teachers strongly agree
DCNHSJHS-004-TM-003
SY 2020-2021
Region 1
_________________________________________________________________________________
Questionnaire #8 “Learning Materials Were Relevant” shows that there are 26 (100%) of MAPEH
Questionnaire #9 “Learning Materials Were Adequate” shows that there are 26 (100%) of MAPEH
Questionnaire #10 “Learning Materials were Given on Time” shows that there are 26 (100%) of
DCNHSJHS-004-TM-003
SY 2020-2021
Region 1
_________________________________________________________________________________
Questionnaire #11 “Time Allotment for the Topic was Adequate” shows that there are 26 (100%) of
Prepared by:

MAPEH LAC COORDINATOR MAPEH ASS’T. LAC COORDINATOR
Noted by: Reviewed by:
MARIBEL S. DIOLAZO JOJILL C. BELTRAN

HT VI, MAPEH DCNHS LAC COORDINATOR
Approved by:
MEDARLO V. DE LEON
PRINCIPAL IV
DCNHSJHS-004-TM-003
SY 2020-2021

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Republic of the Philippines

MINUTES OF THE MEETING

Type of meeting : Virtual Learning Action Cell/INSET Session

She also enculcated the PRINCIPLES OF FITNESS DEVELOPMENT. When a

A closing remark was given by Leonora M. Fernandez, sharing her thoughts,

Adjournment : The meeting is adjourned at 12:00nn.

JUN U. FERREOL ARNEL D. CENDAŇA

Noted by: Approved by:

MARIBEL S. DIOLAZO MEDARLO V. DE LEON

No. NAME SIGNATURE

10 COSON, JAMES DUSTIN S.

11 DELA ROSA, IMELDA R.

25 PALAGANAS, JANIS IVAN E.

JUN U. FERREOL ARNEL D. CENDAŇA

Noted by: Approved by:

MARIBEL S. DIOLAZO MEDARLO V. DE LEON

LAC SESSION ONLINE SURVEY QUESTIONNAIRE

JUN U. FERREOL ARNEL D. CENDAŇA

Noted by: Reviewed by:

MARIBEL S. DIOLAZO JOJILL C. BELTRAN

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