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Monk Mode

The document outlines rules for a "Monk Mode" protocol including non-negotiable daily routines of 10 minutes meditation, 30 minutes exercise, and no masturbation. It also suggests limiting music, entertainment, social media and junk food while focusing on important work and healthier eating from March 1st to 19th, 2023.

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2K views1 page

Monk Mode

The document outlines rules for a "Monk Mode" protocol including non-negotiable daily routines of 10 minutes meditation, 30 minutes exercise, and no masturbation. It also suggests limiting music, entertainment, social media and junk food while focusing on important work and healthier eating from March 1st to 19th, 2023.

Uploaded by

love
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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MONK MODE

Rules (Protocols)

1. Non-negotiable

10 min Meditation
30 min Exercise
No-Fap

2. Other Variables

No Music
No Entertainment / Only Educational knowledge based content
Low Social media consumption
Low junk food / Healthier food choices

3. Work

Number of work (task) per day X task/day


Doing important work

From Date 3/1/2023 to 19/3/2023

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