1 ARCHES Recovery College Jul-Aug-Sep Programme
1 ARCHES Recovery College Jul-Aug-Sep Programme
1 ARCHES Recovery College Jul-Aug-Sep Programme
IN PERSON COURSES
• 2 X 2 hour sessions
• This course helps you understand and make sense of your own story, assists
you to make decisions around sharing it with others, and considers the impact
of doing this on your identity.
Understanding Anxiety
• 4 X 2 hour sessions
• This course will help you gain knowledge about why we experience anxiety
and can teach you coping strategies to break anxiety cycles and manage
anxiety in your life.
• It draws on Dialectical Behaviour Therapy and Cognitive Behavioural Therapy.
• 3 X 2 hour sessions
• Resilience involves successfully adapting to difficult or challenging life ex-
periences, especially through mental, emotional, and behavioural flexibil-
ity.
• In this course, you will learn practical skills to become more resilient to
life’s difficulties and adversities.
• 3 X 2 hour sessions
• Co-delivered by a mental health professional and ARCHES staff, this
course explains what Trauma Informed Care is, why it is important, how it
is provided, and its values.
• It looks at the shift in focus from “What is wrong with you?” to “What hap-
pened to you?” and “What is strong with you?”.
OR
Talking Therapies
• 3 X 2 hour sessions
It helps you:
1. understand the different types and learn how to search for, and request
access to, HSE talking therapies (or fund them privately).
2. support others in your life when they may need to avail of talking thera-
pies.
Courses, talks, peer support, keyworking, and social events will either take
place ONLINE via Microsoft Teams or IN PERSON at the location indicated.
Creative Café
• We provide the art supplies, and a safe, welcoming, creative space and
you bring your imagination and share your art with others.
OR
• The WRAP Café is for people who have already attended a WRAP course. It
is an opportunity to meet people socially to talk about using WRAP to self-
manage mental health and learn new coping strategies over coffee. People
can join throughout the year.
Courses, talks, peer support, keyworking, and social events will either take
place ONLINE via Microsoft Teams or IN PERSON at the location indicated.
• This is an online peer support group for people who identify as having
experience of challenges relating to ADHD and/or the Autism
spectrum.
Typically, this takes place one hour a week on Monday mornings for
a number of weeks. This service is available by appointment by
contacting [email protected], call 087 342 9922.