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    Paa Joe
    1) Many people make New Year's resolutions focused on physical health like diet and exercise, but mental health is equally important. 2) The article recommends five things to support mental well-being in the new year: be kind to yourself, reframe negative thinking, balance activities and self-care, learn to say no, and seek help if needed. 3) Over 16 million people in the UK experience mental illness, so the article encourages making mental fitness a resolution and prioritizing one's mental health and well-being.

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    Example Article

    Uploaded by

    Paa Joe
    13 views2 pages
    1) Many people make New Year's resolutions focused on physical health like diet and exercise, but mental health is equally important. 2) The article recommends five things to support mental well-being in the new year: be kind to yourself, reframe negative thinking, balance activities and self-care, learn to say no, and seek help if needed. 3) Over 16 million people in the UK experience mental illness, so the article encourages making mental fitness a resolution and prioritizing one's mental health and well-being.

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    1) Many people make New Year's resolutions focused on physical health like diet and exercise, but mental health is equally important. 2) The article recommends five things to support mental well-being in the new year: be kind to yourself, reframe negative thinking, balance activities and self-care, learn to say no, and seek help if needed. 3) Over 16 million people in the UK experience mental illness, so the article encourages making mental fitness a resolution and prioritizing one's mental health and well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    13 views2 pages

    Example Article

    Uploaded by

    Paa Joe
    1) Many people make New Year's resolutions focused on physical health like diet and exercise, but mental health is equally important. 2) The article recommends five things to support mental well-being in the new year: be kind to yourself, reframe negative thinking, balance activities and self-care, learn to say no, and seek help if needed. 3) Over 16 million people in the UK experience mental illness, so the article encourages making mental fitness a resolution and prioritizing one's mental health and well-being.

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    Download as pdf or txt
    of 2

    English Language Article Writing

    Example Article
    The New Year Revolution
    Let us guess your resolutions for 2018: eat more important than ever to make sure that
    better; exercise; explore a new hobby; exorcise you consider your mental health as much as
    a bad habit. Are we close? Statistics show your physical health.
    that these are the most common resolutions,
    Here are five things you can do to help support
    alongside saving money and getting more
    your mental health and well-being in 2018:
    sleep. The figures also show that only 50%
    of people are confident that they can stick to
    their resolutions, while 1 in 5 people admit
    1. Be kind to yourself.
    that their resolutions are overly ambitious Often, resolutions become about making
    and potentially unsustainable, according to drastic changes to yourself. Don’t forget to
    research by BUPA. evaluate and reflect on the positive and the
    successes of your life, the friends and family
    Setting targets to improve our lives naturally that make moments special and the things
    comes with the territory of New Year and many that you already do that you enjoy.
    of them focus on physical improvements, but
    one of the most important things people forget 2. Reframe your thinking.
    is to make a resolution about their well-being. Sometimes we find ourselves in a cycle of
    Have you considered your mental fitness as negativity when we expect the worst and
    well as your physical fitness? this can become a self-fulfilling prophecy.
    The fact is that as many as 16 million people When your day isn’t going as planned, give
    in the UK experience a mental illness, 1 in 4 yourself three minutes to look at the situation
    people are affected by mental illness and the differently and ask yourself ‘if this situation
    number of prescriptions related to conditions was going as planned, what would I look
    of mental illness have doubled in the last like?’ Imagine yourself calmly and positively.
    decade according to the NHS, so it is now

    Page 1 of 2 visit twinkl.com


    English Language Article Writing

    3. Get the balance right. either from a trusted friend from your
    Everyone knows the saying about support network or by visiting your doctor.
    ‘everything in moderation’, but it is so
    Join the New Year Revolution and make
    true! There is no point in starting your
    sure that one of your resolutions is about
    year by hitting the gym five times a week
    your mental fitness and well-being.
    and only eating protein and veg when
    Remember: you are the only person who
    it isn’t sustainable. You need to make
    will be with you for the rest of your life, so
    sure that you are getting a good healthy
    make sure you look after you!
    balance of food; exercise can be a gym
    session, but even a thirty-minute walk or a
    swim at your local pool can give your body
    the exercise it needs and your mind the
    downtime it deserves.

    4. Learn to say no.


    It is easy to become a people-pleaser and
    forget to put ourselves first. But the fact is
    that a healthy mind and body go hand in
    hand, and sometimes that means that you
    need to make sure you aren’t burning the
    candle at both ends, taking some time to
    relax and unwind, and most importantly,
    doing something just for you. Be your own
    best friend and make sure you are planning
    in time to meet your own personal needs
    as well as the needs of others.

    5. Seek help if you need it.


    Most importantly, if you feel that your
    mental health is suffering and that you
    are struggling, don’t be afraid to seek help,

    Page 2 of 2 visit twinkl.com

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