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Lab Module Week 5 (Menu Planning)

This document provides a menu plan for a lactating mother with a total energy requirement of 2,500 kcal per day. The menu includes meals and snacks that provide a total of 2517 kcal for the day, meeting the lactating mother's energy needs. The menu consists of whole wheat bread, tomato, avocado, canned tuna spread, fresh milk, yogurt, apple, sweet potato, rice, vegetables, lean meats, fruits like papaya, strawberry, melon, suman, and pineapple. The last meal includes beef with mushroom sauce and durian.

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2K views1 page

Lab Module Week 5 (Menu Planning)

This document provides a menu plan for a lactating mother with a total energy requirement of 2,500 kcal per day. The menu includes meals and snacks that provide a total of 2517 kcal for the day, meeting the lactating mother's energy needs. The menu consists of whole wheat bread, tomato, avocado, canned tuna spread, fresh milk, yogurt, apple, sweet potato, rice, vegetables, lean meats, fruits like papaya, strawberry, melon, suman, and pineapple. The last meal includes beef with mushroom sauce and durian.

Uploaded by

Tala Stars
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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COURSE TASK 5 LABORATORY MODULE WEEK 5

Direction: Create a menu planning for a day based on their total energy requirement: (choose 2 from the list)
1. Pregnant mother – TER of 2,000Kcal per day pre-pregnant state
2. Lactating mother – TER of 2,500 Kcal per day
3. Infant – TER 1,000 Kcal per day
4. Toddler – TER 1,300 – 1,400 Kcal per day
5. Pre-school – TER 1,700 – 1,800 Kcal per day

LACTATING MOTHER – TER of 2500 kcal per day


CALORIES
4 slices of Whole Wheat Bread 200 kcal
1 cup of tomato 4 kcal
1 piece of avocado 90 kcal
BREAKFAST
4 tbsp of canned Tuna Spread 172 kcal
1 cup of Fresh Milk 170 kcal
1 cup of Water
1 cup of Yogurt 120 kcal
1 piece of Apple 80 kcal
AM SNACKS
1/2 cup of Sweet Potato 100 kcal
1 cup of Water
Tinola: 1 cup of Vegetables (Malunggay, Sayote); 30g
102 kcal
of Lean Meat (Chicken); 1 tsp olive oil)
1 cup of Rice 200 kcal
LUNCH
4 piece of Ripe Papaya 160 kcal
1 1/3 of Strawberry 40 kcal
1 cup of Water
11 pieces of Roasted Chestnut 100 kcal
3 piece of Ripe Melon 120 kcal
PM SNACKS 2 pieces of Suman 200 kcal
1 cup of Buko Water 40 kcal
1 cup of Water
1 cup of Rice 200 kcal
1 cup of cooked Pinakbet 16 kcal
Beef with Mushroom Sauce: 60 grams of Lean Meat
(Beef); 1/3 cup of canned Mushroom; 3 tbsp of All 243 kcal
DINNER purpose flour; 1 tsp of Olive Oil
1 segment of Durian 40 kcal
3 pieces of Pineapple 120 kcal
1 cup of Water
TOTAL: 2517 kcal

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