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CSP Abstract

The team conducted yoga awareness sessions at two schools over the third week. They demonstrated various asanas and breathing exercises to the students, explaining the health benefits of each. The children were enthusiastic and engaged. The team clarified any questions from the students about yoga and its importance for a healthy lifestyle. They successfully created awareness among the students and thanked the school management for their cooperation.

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lakshmi ambati
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338 views6 pages

CSP Abstract

The team conducted yoga awareness sessions at two schools over the third week. They demonstrated various asanas and breathing exercises to the students, explaining the health benefits of each. The children were enthusiastic and engaged. The team clarified any questions from the students about yoga and its importance for a healthy lifestyle. They successfully created awareness among the students and thanked the school management for their cooperation.

Uploaded by

lakshmi ambati
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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GEETHANJALI INSTITUTE OF SCIENCE & TECHNOLOGY:

NELLORE

Department of Computer Science and Engineering

COMMUNITY SERVICE PROJECT

Project Title: YOGA – A HEALTHY WAY OF LIVING

ABSTRACT

Importance Of Yoga And Meditation: Yoga is a mental, spiritual and physical practice that
helps one attain inner peace. In recent years Yoga has gained immense popularity not only in
India but also abroad. Today, people can choose to either learn Yoga or pursue a career in
Yoga. A Yoga instructor can be one of the most rewarding careers.

Meditation approaches have been classified in various ways. For example,


practices may be based on one or more of the following overarching approaches:

• Focused attention: The goal is to enhance concentration. Examples include breathing


meditation, mantra meditation, and candle gazing.

• Open monitoring: Rather than one focus of concentration, these approaches encourage
people to pay attention more broadly, noting what is happening with their thoughts, images,
emotions, sensations, etc.

CREATING AWARENESS AMONG SCHOOL STUDENTS: Children and teenagers are


constantly developing and the changes they experience affect their bodies, minds, and
relationships with others. Yoga and meditation help them to grow healthily inside and
outside. Practicing yoga and meditation helps us to understand much better who we are, to
stay in our center, to seek balance and not to go to extremes.

Guide Name: Dr. R. RAJANI Batch Members:

Name Roll no

Ambati Lakshmi 212U1A0502


Damaravarapu Praveena 212U1A0522
Devarala Charanya 212U1A0526
Manchikalapati Madhuri 212U1A0560
SIGNATURE OF INCHARGE SIGNATURE OF GUIDE SIGNATURE OF HOD
ACTIVITY LOG FOR FOURTH WEEK

PERSON IN-
DAY & BRIEF DESCRIPTION OF LEARNING
CHARGE
DATE THE DAILY ACTIVITY OUTCOME
SIGNATURE

A group discussion regarding Known the importance


Day-1
project and responsibilities. of group discussion.

We have learned how


We selected an area near
Day-2 to select an area that
mypadu Rd for the survey.
has to be surveyed.

We conducted door to door We met the people and


Day-3
survey. note their perspectives.

They shared their


We distributed some forms personal options that
Day-4 which contains questions was happened in their
regarding yoga. life regarding yoga
and meditation.

We made out a
We knew the problem of solution to the
Day-5 those people and told them to problems of those
do yoga every day. people by means of
yoga.

We successfully
created awareness
We have successfully
Day-6 among the people and
completed our survey.
thanked them for their
support.
WEEKLY REPORT

WEEK-4

Detailed Report:

On week-4 our team conducted a group discussion. Based on the discussion we


come to a final decision that to conducted survey. As per the suggestions given from our
guide, we went to conduct survey. The address of the area where we conducted survey is
Mypadu Rd, Ram Nagar, Nellore, Andhra Pradesh, 524002.

Here is the list of people we met in that area:

Name Age Phone no

Ch. Venkata Ramana 45 8639343192

P. Dharani Sreeja 24 9387046560

Ch. Sujitha Jyoshna 25 6304684669

N. Bhaskar 60 7093393667

Ch. Kishore 40 7416982133

M. Bhargavi 21 7997699435

We interacted them and asked to fill the form with following questions:

 Do you think practicing yoga is good for your health?


 How often do you practice yoga?
 Does Meditation improves concentration?
 Did you know that practicing yoga can help your body cope with stress, tension and
fight stress-related pains?
 Does Yoga and meditation reduce the habit of shyness?

CONCLUSION:
We came to a conclusion that most of the people are aware of yoga and the people who are
aware of yoga were not able to practice yoga due to lack of time and laziness.

ACTIVITY LOG FOR THIRD WEEK


PERSON IN-
DAY BREIF DESCRIPTION OF LEARNING
CHARGE
&DATE THE DAILY ACTIVITY OUTCOME
SIGNATURE
A group discussion about
Selected two schools to
Day-1 creating awareness on yoga
create awareness.
among the children.

First, we went a school named We took the permission


Day-2 lemon tree school. we met the and we prepare to meet
headmistress there. she was the children over there.
very supportive.

We observe that the


we created awareness about children are very
yoga. we interacted with them enthusiastic and
Day-3
and make them to play some of energetic. We felt
the games. happy to spend our time
with them.
We make the students to We explain the benefits
Day-4 practice some of the asanas and of every asana they
pranayama. have practiced.
The students asked the
doubts that are running
Explained them the history of on their mind and those
Day-5
yoga and its benefits. queries are answered by
us in understandable
way.
At last, we thanked the We successfully created
Day-6 management for their awareness among the
cooperation for this event. students.

WEEKLY REPORT
WEEK – 3
Detailed Report:
In third week, we visited a school named Lemon tree international preschool,
RDO Office, Bv Nagar, Nellore. We took the permission from the principal of the school.
The practical session began with an introduction to yoga and its awareness. We physically
demonstrated many asanas and physical exercises to keep a strong and healthy body.

Then it is followed by pranayama or art of breathing. To keep the children


be focused we have distributed them balloons to blow them which is the part of breathing
exercise. The children took 20sec to blew the balloon. We explained the benefits of the
asanas they have practiced. We clarified every doubt of the students.

Health related concerns have risen in the nation observing past two years
because if pandemic. Now, everyone is thriving for a healthy lifesytle adpoting exercising
and yoga in their daily routine. According to the statistical survey 25% of the children are
undergoing obesity. The aim of this assignment is to create awareness amongst the small
parts of society about the importance of practicing yoga on daily basis and making their
lifestyle healthier. We ended the sessio by thanking the management for their cooperation.

“Yoga is the journey of the self, through the self , to the self.”

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