My Weekly

Training Plan
Get really good at something you love. Practise
using tables and adding amounts of time while
you train.

Is there something you’d like to get really good at, e.g. a

You will need:
sport, a hobby or something you do at school? Make your
• Equipment for own Weekly Training Plan. If you can stick to it, you’ll just
your chosen get better and better and better!
activity
• My Weekly What to do
Training Plan 1. Decide what to do in each training session. Check
Table (page 2) with an adult that your plan is safe and appropriate
for your age.
2. Decide what days you would like to train on. Work out
what your start and finish times for each day will be.
3. Write these times against
PX_MathsContent_PN_WeeklyTrainingPlan_03.indd 2

My Weekly Training Plan Table

Page 2 of 2 © Oxford University Press 2013

Training times Daily total

the right days on the table Monday

Start Finish
(hours and minutes)

on page 2. Tuesday

Wednesday

Thursday

Friday

Saturday
www.oxfordowl.co.uk
For more support, visit

Sunday

TOTAL WEEKLY
15/07/2013 14:57

TRAINING:

4. Work out how long you will be training each day.

5. Add together the daily totals to find out how long
you plan to train each week.
6. After a week or two, see how your training plan
is going:
• Are you finding it easy or hard to stick to?
• Can you see yourself getting better?
• Do you want to change your training plan? Increase
the amount of training time if you want to improve
faster. Reduce the amount of training time if you
are finding it hard to fit all your training in.

For more support, visit

www.oxfordowl.co.uk
Page 1 of 2  © Oxford University Press 2013
 My Weekly Training Plan Table
Training times Daily total
(hours and minutes)
Start Finish
Monday

Page 2 of 2  © Oxford University Press 2013

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

TOTAL WEEKLY

For more support, visit

www.oxfordowl.co.uk
TRAINING: