How Voice Exercises Can Assist in Orthodontic Treatment
How Voice Exercises Can Assist in Orthodontic Treatment
How Voice Exercises Can Assist in Orthodontic Treatment
Summary
Orthodontists are constantly seeking answers to the following questions.
• How can I get my young patients to do exercises to improve soft tissue support
during treatment?
• How can I achieve a natural tongue resting position in this patient?
• Will this treatment regress on removal of the appliances?
A new system of Voice and Body exercises has been developed at the Voice and
Body Centre to re-programme the tongue and soft tissues during treatment and build
strength and support to prevent regression after treatment. This treats the face and the
tongue as one part of a whole muscle system to be exercised. They are felt to be
effective by the patient in the improvement of speech and singing as soon as they are
begun. They are also great fun and so they get done because people feel better for
them and like to sing. The indirect result is success for the orthodontist.
I discovered by trial and error that trying to move the tongue away from the teeth by creating an
awareness of the front of the tongue and reposition it further back did not work. When the client
tried to work with the front of the tongue it was always accompanied by the lengthening of the
face, the narrowing of the nostrils and tension around the mouth were intensified. ‘Trying’ to do
something with your tongue is attempting to organize a mixture of voluntary and involuntary
muscle with a voluntary action. It is not possible without a co-ordination of right and left-brain.
‘Trying’ only accesses left brain activity.
(Springer & Deutsch, 1998).
Figure 3 shows a singing teacher, aged twenty-six. She had premolar extraction in her early teens
and no muscle tissue preprogramming. She has a narrow maxilla and articulates speech sounds
against the anterior teeth with a forward tongue. Her voice is lacking lower harmonics. Her belief
system for clear articulation concentrates effort and exercise on the tip of the tongue against the
teeth. This has resulted in a hypertonic masseter muscle (Caine, 1998), as can clearly be seen.
Figure 4 shows a dancer, aged seventeen. While standing passively (left) she appears to have an
attractive open face with a balanced muscle system. This is surely not a tongue thrust patient.
When we turn her sideways (right), and ask her to sing, the whole body balance changes and a
forward thrust pattern occurs. There is a forward shift at the ankles, which places excess weight
on the front of the feet, and this affects hips, shoulders,
and head. This is the domino effect when the body loses
balance in the presence of forward tongue posture. Bear in
mind that this is a dancer aiming for a professional career.
She had premolar extraction in early teens with no
exercise programme to maintain tongue position. She has
a narrow and restrictive maxilla. She has also exercised
the tip of the tongue against the teeth, believing it will
improve articulation, a common singing technique in the
UK. The singing teacher was also trained in the UK,
where singing teachers are not required to study
functional anatomy.
Figure 5 shows a music student, aged eighteen. He had
premolar extractions at age 12 and fixed appliances for
the following 18 months, with no muscle reprogramming.
Note the similarities to Figure 3 in facial muscle balance.
He had hypertonic masseter, a narrow maxilla and
forward tongue posture. He could not sing and wished to Figure 3 Singing teacher with voice
regain, if possible, the voice that showed considerable problems
Stylohyoid
ck
ligament Tongue
Muscles above Hyoid
wn
Hyoid bone
&
&
wn
for
Thyrohyoid membrane
do
wa
rd
Larynx
Sternohyoid muscle
Figure 9 Support for the tongue provided by the extrinsic muscle system
Group 1 Muscles
Group 1 muscles (Figure 10) are concerned with nose breathing, swallowing, speech, singing
and all the facial expressions of happiness, confidence and spontaneity. They radiate from the
centre of the face. They originate in bone and insert into moveable tissue.
The action of Group1muscles encourages the cranium to widen in the facial area and flare the
nostrils. This reduces pressure throughout the nasal cavities and maxillary sinuses, and as a result
the outside air moves into the nasal sinuses. The air can then be warmed, cleaned and sterilised
before the contraction of the diaphragm and opening of the glottis of the larynx pulls air from the
dead space of the pharynx into the lungs. Imagination and emotion can extend this action into a
smile; further still into laughter. These muscles stretch the skin of the face in an upward and
outwards direction, thus widening the whole facial aspect. This is following the model of beauty
that is so universally accepted. The efficiency of this muscle action is dependant on the resting
position of the tongue being in the palate.
Tools
A physio ball, a stretch band, a bean bag, a balance board, a toothbrush, and an audio CD are all
used as tools to re-programme muscles and revisit learned reflex patterns. Like the orthodontic
appliances these tools go home with the client to be used regularly between sessions with a
teacher (in small children this can be a parent}. The tools provide a valuable reference for doing
the exercises correctly, stimulating muscle systems and questioning present vocal patterns.
Efficiency, balance and structural alignment are the fundamentals of the programme. An
important aspect of the exercise system is the inclusion of right brain activity - imagination and
creativity.
Play is a natural ingredient of learning anything. All the voice and body exercises used for this
exercise programme have been designed for fun and enjoyment as well as efficiency. A brain
that is bored is not registering anything.
Conclusions
Orthodontic treatment reduces dental distress and improves self-image. Techniques are
advancing rapidly and appliances are increasingly preventative. Dentists, chiropractors,
osteopaths and cranial therapists are now working together to integrate treatment protocol so that
the whole person can be balanced upright on two feet with the minimum effort and maximum
energy for enjoying life. A fundamental role of muscle is to position bone and in all the literature
on development and improvement of treatment, two areas are constantly discussed as being
problematic:
• muscle re-education in the face of skeletal change (the teeth being included here as they
are jointed with the skeleton);
• the apparent inability of the patient to carry out exercises that would bring muscles into
line with the changes.
Experience of running exercise systems is that no one does exercises that are ineffectual and that
are not fun. There is no evidence that current maxillofacial exercises are effectual and they are
certainly not fun!
A new system of voice and body exercises has been developed at the Voice and Body Centre.
This treats the face and the tongue as one part of a whole muscle system to be exercised. They
are felt to be effective by the patient in the improvement of speech and singing as soon as they
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