The Ultimate

Intention Setting
Worksheet

 Manifestation Begins With Intention… Always.

If you adore the notion of the limitless possibilities you can create for yourself in life, then
you will love this 7 Step Intention Setting Process…

The start of a new year or a new moon usually prompts people to desire to make profound
changes in their life. The typical resolutions or intentions revolve around things like weight
loss, quitting something like smoking or sugar, being a better person or saving more
money etc.

This is because most people tend to shoot themselves in the foot before they even begin,
mostly because of the way they phrase their intentions, feel about their intentions and
ultimately act on their intentions.

Each year (usually on December 31st) you should spend a few hours using the following 7
step process to map out your goals, dreams, wishes and desire for the coming year.

The secret to this kick-starting phase of manisfestation is that you write down how you want
to feel about each item and the experience, the buzz or thrill it will give you and the impact
it would have on others.
So here is the 7 step process to use to get into the feeling space with setting your
intentions no matter what time of the year it is…

But first, here is a special chant designed to begin the intention setting process…

Things to do before you get started…

Print out this worksheet

Recite the Dear Universe chant

Create space for gaining clarity

Open your heart and FEEL excited

Dear Universe…
I ask that I call forth my heart’s
truest desires to flow through this
pen at this point in time…

I trust and surrender the outcome

will unfold in perfect Divine timing
and I believe (with the essence of
my being) that I am guided and
supported on this journey.

In the spirit of magic, celebration

and joy may I now commence this
intention writing session and spark
off the energy that will allow for
the manifesting process to begin.

With all my LOVE…..

(sign/date here)

—————————————————————————

—————————————————————————
The 7-Step Intention
Setting Process

The following 7 steps will help you to……

Spark the Law of Attraction

Connect with the Universe within

Gain clarity on your purpose in life

Make you feel good

 1

Give Yourself
Some Space

You’ll need approximately 30 minutes or so of

uninterrupted time just for you.

Switch off your phone, unplug, tell your family

and friends you’re busy.

You’ll need a pen, some paper, a notebook OR

print out this document to fill in the intention
setting worksheet.

You might also want a nice glass of wine or a

soothing cup of tea. Try diffusing some essential
oils too, to contribute to the atmosphere. Wild
Orange or Frankincense is powerful to support
intention setting.

Take this time to relax and allow yourself to

dream. It’sreally fun and will make you feel all
fired-up and excited to create a life you love.
 2

Allow Yourself to
Meditate

Meditate for 10 minutes to clear your heart and

mind. Focus on your breath and allow yourself to
fully relax. If you have trouble slowing your
thoughts then try putting on some soft, soothing
music to help you drift into a state of surrender.

Use this chant…

“Dear Universe, May I now be given a clear space

within my mind/body/spirit complex to connect
with my heart’s truest desires.”
 3

Begin The
Writing Process

Print out and complete the ‘Goals, Dreams,

Wishes and Desires’ worksheet within this
document and fill in the blanks.

Allow your imagination to run wild and dare to

dream up the most amazing experiences for
yourself. Dream Big! There are no rules? This is
your life.

Really try and extend your consciousness to allow

for new adventures that you’d enjoy and love.

Take at least 30 minutes on mapping out your

intentions. This is an extremely important
process! The key element to remember is to feel
with your heart.
 4

How Would You

Feel?

Beside each thing or experience you list on your

worksheet, write how you would feel when they
manifested or when you achieve your intention.

Would you feel freedom? Would you feel

loved? Powerful? Courageous? Sexy? Fierce?
Empowered?

How you feel is EVERYTHING. It’s the true spark

inside of your soul.
 5

What Would You

Love The Most?

Now… next to each section or intention write

down the order of importance on a scale of 1 to
10.

(10 is ‘need it now’ and 1 is ‘it can wait’)

Place a date next to it if you wish to set a desired

deadline. This is REALLY fun to look back on in a
few years from now.
 6

Create Action
Items

Now write one thing you could take action on

within the next week that would start the ball
rolling in the direction of your goals, dreams,
wishes, and desires.

This will help your subconscious mind to set a

clearer path for things to manifest.

It could just be something little like ‘collect travel

brochures’ or ‘save $5 towards my dream home’.
Any action counts because the Universe will
always respond to inspired action.
 7

Trust And
Surrender

This is the most important part of the entire

intention setting to manifestation process

… let it go!

Put your list away for a while. You could seal it up

in a pretty envelope and place it at the bottom of
your sock drawer, or you could place it in the
back of a treasured book you have.

Make sure you hold the essence of the feelings

you’re trying to create in your heart as you move
forward in your life.

And now… time for the worksheet and for the fun
to begin!
 The Worksheet.
Intention Setting: Goals,
Dreams, Wishes and
Desires

There are 3 segments of this ‘Goals, Dreams, Wishes and Desires’ worksheet experience.

• You will first focus on what you want to BE

• Then move onto what you want to DO

• And thirdly, what you want to HAVE

“You gotta be before you can do, and you’ve gotta do before you can have.” — Zig Ziglar

Remember that this is your sacred and private space and anything goes here. It’s not a place to hold
yourself back and be self-conscious. It’s a place to tune into your desires and what you really want to
create for yourself. It’s a safe space, totally in tune with your hearts desires.

Allow your intentions to run wild and dont let your brain (logical thinking mind” get in the way by
thinking about ‘how’ you will make your goals happen. Just send them out there to the Universe to
take care of.

Now imagine that you’re looking at this worksheet in 12 months form now and most of the things you
have written down have manifested for you.

Allow yourself to get inspired, to be inspired…

 BE. Part 1: What do you
want to be?
You are a human being. You are worthy and you are enough just as you are right now. This
question prompts you to think about the type of person you want to be - the core essence
you wish to embody. You want to be the best version of yourself possible. Life is not a
dress rehearsal. Understanding your values is so important.

What type of person are you? Name 3 of the highest values that define who you
are…

Name 3 people that you would like to be like, that inspire you
Let’s say you are a leading world expert on a certain topic, what is your title? For
example: ‘I am now the world’s leading Manifesting Expert’

Write down the top 3 things you would like to be… (eg. Bestselling author, celebrity chef,
award-winning entrepreneur)

Do you believe you could make these things happen in the next 12 months? If yes, what
are the 3 steps you could take in the next few days to get the ball rolling in that direction?
Remember, the Universe always rewards inspired action!
Presence and being present is a vital part of BE-ing. What are 6 things that bring you the
greatest sense of peace, JOY, presence and wellbeing? Now make sure you do them daily.

What is your style? The iconic essence of this physical world that helps you to define
you? It could be the things you love, the people you surround yourself with or the way you
define LOVE. Describe everything that lights up your soul: (eg. The colour pink, orchids,
champagne, painting, types of clothes, music, art etc).
Finish this sentence…

I WANT TO BE…
DO. Part 2. What do you
want to do?
Pretend that money is no object and that you have more money than you could ever
spend.

What would you do? Go…

Would you still be in the business (or industry) you’re in now if you didn’t have to make
money? If so, why or why not?
What do you do in your life to serve others? Service is vital to the success of any
business and the peace and growth of any soul.

What are the top 5 roles that you play in the world? eg. Mother, Father, daughter, son,
friend, lover etc…
Name 6 places you would love to visit in the next year…

What is the one thing that no-one would ever guess that you really want to do? How can
you make it happen?

What are 3 things that you would like to do and have accomplished 12 months from
today?

Name 3 things / resources / tools that will help you to do this and achieve your goal.
HAVE. Part 3: What do
you want to have?
This is the fun part where you start to order from the cosmic catalogue! Setting very clear
intentions about what you want to create is super important. What type of house do you
want to live in? Be very specific. The Universe is listening…

What kind of car would you like to drive?

What does your body look like? How are your energy levels? Fitness levels? How do
you feel?

$500,000 is gifted to you randomly and you have to pay it forward…. Who would you
give it to and why? And how do you think this would make you feel?
Design your ultimate Wishlist with 12 things you would love to manifest…

LAST STEP: Seal up this worksheet, put it away and then set a reminder in your calendar
to revisit your intentions when you feel like you need a dose of inspiration. I bet you will
be surprised at what manifests for you! The key in the meantime is to TRUST and
SURRENDER.