LP2 Pe

PHYSICAL, FITNESS, HEALTH AND WELLNESS – PE-1
LP-2
Activity 1:
Compute the RMR need of the following:
1. A 25-year-old male who weighs 130 lbs. and stands 5 feet and 5 inches.
130 lbs. = 58.97 kg
5.5 ft. = 167.64 cm
RMR = 66.5 + (13.7 × 58.97) + (5.0 × 167.64) – (6.8 × 25)
RMR = 1542.59
2. A 40-year-old female who weighs 145 lbs. and stands 5 feet.
145 lbs. = 65.77 kg
5 ft. = 152.4 cm
RMR = 655.1 + (9.56 × 65.77) + (1.85 × 152.4) - (4.7 × 40)
RMR = 1377.8
Activity 2:
Research the possible dangers of drinking protein supplements, Cite at least three. Explain each one.
1. Kidney Cancer - Increased protein consumption leads to hyperfiltration – a state in which the
kidney faces increased pressure in order to filter and remove waste from the body. Over the
long term, hyperfiltration may lead to kidney damage.
2. Tiredness or Fatigue - Too much protein could actually be causing imbalances in your blood
sugar. In turn, these blood sugar irregularities will result in fatigue.
3. Nausea - Protein powder digesting slowly in the stomach can cause phytobezoar formation over
time, bringing with its symptoms of nausea such as abdominal pain, vomiting and sometimes
upper gastrointestinal bleeding.
Assessment:
Did you ever buy food simply because it was the same one that your friend or relative brought? If yes,
why did you buy the same food? If no, why did you not buy the same food?
Yes, just because I can see that they are enjoying that food and also to know if I will like that kind of
food.
Assessment:
1. Evaluate your current diet terms of its suitability and adequacy for providing your daily energy
needs. Is your current diet suitable and adequate? Why or why not?
Carbohydrates, proteins, and fats. Yes, because these nutrients are found in the foods I eat
on a daily basis, such as rice, meat, fish, and vegetables.
2. What improvements can you make to your diet so that it is more specifically suited to your
physical activity?
The improvement I can make is to balance the foods I eat and evaluate the proper foods to
eat when I’m planning to do an activity.
Assessment:
How do traditions and holidays influence one’s food choices and eating habits?
When it comes to traditions and holidays, especially fiestas, on this type of occasion, expect a
large-scale feast. Many dishes will be served, and you will have many choices of food, and this is where
the occasions begin to influence your choice of food because with many dishes served, you will be able
to taste a dish that you will enjoy and that you will like.
Assessment:
Why is it not a disable to eat snacks while watching TV? Share three practical ways to avoid or to control
consumption of food when watching TV or sports events?
Eating in front of the television interferes with the act of appreciating what you’re eating, causing
you to consume more junk and unhealthy foods that you should avoid. This also suggests that
uncontrolled snacking could lead to obesity. And here are the 3 tips that I can recommend to avoid food
when watching TV. First, you should eat first before watching TV. Second, invite relatives or friends so
you can talk during commercial breaks. And lastly, focus on what you’re watching.
Activity 3:
Types of Eating Definition
1. Fuel for Performance This type of eating is for athletes or for those who
engage in hard workout. It is for maintaining and
getting enough energy to do a particular sport or
activity.
2. Emotional Eating This is the type of eating you do when you feel
something; an example of this is stress eating,
where you eat to relieve or avoid the stress you
feel.
3. Social Eating This type of eating means people gathering

together to accompanied each other while social
eating. It happens during social gatherings
4. Eating out of habit or for recreation or This type of eating Is when people eat for reasons
habitual or recreational eating other than hunger. It may be due to boredom,
anxiety, enjoyment of food, or for a host of other
reasons.
Reflect Upon:
1. What does growing in contemporary society teach you about dieting and health?
Contemporary society teach me that having a healthy lifestyle can improve my quality of
life. If I can follow a healthy diet, it can give me positive changes in my daily life.
2. Which type of media do you think has the biggest effect on people’s perceptions of dieting and
health?
Social Media. Nowadays, we are mainly reliant on our gadgets, and we spend a lot of time
scrolling and watching videos on social media, especially teenagers. In our addiction to social
media, we don't notice that we are neglecting our health, like not getting enough sleep, because
we are just focused on what is happening or the trends on social media. And not following a
healthy diet, because in social media usually you see a lot of pictures of food that will encourage
you to taste it even though you know it's not healthy.
3. Are men and women affected differently by these media narratives? How do the media affect
your decisions on food?
Yes, Men are more likely to use authoritative language and more formal speech than
women. Males respond more negatively in interactions, as well, whereas women tend to use
'warmer' and more positive words.
The media affects our decision on foods by the influence of their popularity. For example,
you’re more likely to follow whichever food habits you see more often on social media. If you
see your Facebook friends posting more about junk food, then you are likely to consume junk
food more often. In addition, adolescents were more likely to remember foods influenced by
celebrities through advertisements.
Activity 4.
 Establish a routine for sleeping and walking times, including weekends, and then stick to it.
When you set a routine and stick to it, your body will adapt to what time you go to sleep and
what time you wake up.
 Ensure that your sleeping area is conducive for sleeping, which mean it should be quiet, well
ventilated, and free from possible distractions.
If your sleeping area is conducive to sleeping, it can give you a comfortable sleep.
 Avoid caffeinated drinks and sweet food in the evening.
Because caffeinated drinks and sweet food may negativity affect sleep.

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PHYSICAL, FITNESS, HEALTH AND WELLNESS – PE-1

Compute the RMR need of the following:

130 lbs. = 58.97 kg

5.5 ft. = 167.64 cm

RMR = 66.5 + (13.7 × 58.97) + (5.0 × 167.64) – (6.8 × 25)

2. A 40-year-old female who weighs 145 lbs. and stands 5 feet.

145 lbs. = 65.77 kg

RMR = 655.1 + (9.56 × 65.77) + (1.85 × 152.4) - (4.7 × 40)

Types of Eating Definition

3. Social Eating This type of eating means people gathering

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