Direction: Read the statement below and identify the correct answer.

Write the letter

of your choice on your answer sheet.
1. It is an activity of leisure, done for enjoyment, amusement which considered to
be fun.
a. sleeping b. recreation c. eating d. enjoyment
2. Camping is an example of what type of activity
a. Indoor activity b. outdoor activity c. art activity d. wood working activity
3. The following are examples of recreational activity except one
a. Traditional Filipino Games b. Hiking c. Camping d. Eating
4. Which of the following cannot be a good benefit we can get from hiking?
a. Lower blood pressure c. better quality of life
b. improved bone density d. sedentary life
5. A good ratio of body fat and muscle describes what component?
a. Power b. agility c. body composition d. muscular strength
6. Which of the following is the most important factor in engaging sports?
a. Good profile updates c. cardiovascular routine
b. feeling of relaxation d. enjoying the beauty of the environment
7. Being physically fit is required in engaging recreational activities because____
a. For proper composure c. displaying of body fitness
b. to be good looking d. For long walks or carrying bags
8. Which should be done during the hike?
a. Take a picture of the site c. Contacting for transportation
b. Planning for meals d. Follow your group formation
9. What is the most popular adventure activity among vacationers?
a. walking around the park b. hiking c. jogging d. playing cards
10. Which outdoor event are frequently attended?
a. Opera b. Plays c. Jazz Concert d. Classical Music Concert
Direction: Read the statement below and identify the correct answer. Write the letter
of your choice on your answer sheet.
1. It is an activity of leisure, done for enjoyment, amusement which considered to
be fun.
a. sleeping b. recreation c. eating d. enjoyment
2. Camping is an example of what type of activity
a. Indoor activity b. outdoor activity c. art activity d. wood working activity
3. The following are examples of recreational activity except one
a. Traditional Filipino Games b. Hiking c. Camping d. Eating
4. Which of the following cannot be a good benefit we can get from hiking?
a. Lower blood pressure c. better quality of life
b. improved bone density d. sedentary life
5. A good ratio of body fat and muscle describes what component?
a. Power b. agility c. body composition d. muscular strength
6. Which of the following is the most important factor in engaging sports?
a. Good profile updates c. cardiovascular routine
b. feeling of relaxation d. enjoying the beauty of the environment
7. Being physically fit is required in engaging recreational activities because____
a. For proper composure c. displaying of body fitness
b. to be good looking d. For long walks or carrying bags
8. Which should be done during the hike?
a. Take a picture of the site c. Contacting for transportation
b. Planning for meals d. Follow your group formation
9. What is the most popular adventure activity among vacationers?
a. walking around the park b. hiking c. jogging d. playing cards
10. Which outdoor event are frequently attended?
a. Opera b. Plays c. Jazz Concert d. Classical Music Concert

Republic of the Philippines

Department of Education
Region VII Central Visayas
Division of Cebu
Province
TAMBONGON INTEGRATED SCHOOL
Tambongon, San Remegio, Cebu
________________________________________________________________________
Third Periodical Test
P.E. and Health

Name: ______________________________________Grade&Section:_____________________Score:_______
I. Multiple Choices: Encircle the letter of the most relevant answer to each given question.
1. It is an activity of leisure, done for enjoyment, amusement which considered to be fun.
a. sleeping b. recreation c. eating d. enjoyment
2. Camping is an example of what type of activity
a. Indoor activity b. outdoor activity c. art activity d. wood working activity
3. The following are examples of recreational activity except one
a. Games b. Hiking c. Camping d. Eating
4. Which of the following cannot be a good benefit we can get from hiking?
a. Lower blood pressure b. improved bone density c. better quality of life d. sedentary life
5. A good ratio of body fat and muscle describes what component?
a. Power b. agility c. body composition d. muscular strength
6. Which of the following is the most important factor in engaging sports?
a. Good profile updates b. feeling of relaxation c. cardiovascular routine d. enjoying the beauty of the environment
7. Being physically fit is required in engaging recreational activities because____
a. For proper composure b. to be good looking c. displaying of body fitness d. For long walks or carrying bags
8. Which should be done during the hike?
a. Take a picture of the site b. Planning for meals c. Contacting for transportation d. Follow your group formation
9. What is the most popular adventure activity among vacationers?
a. walking around the park b. hiking c. jogging d. playing cards
10. Which outdoor event are frequently attended?
a. Opera b. Plays c. Jazz Concert d. Classical Music Concert
11. This will then tell how hard we should exercise during our training.
a. Frequency b. Time c. Intensity d. Type
12. It is the number of aerobic exercise sessions per week.
a. Frequency b. Time c. Intensity d. Type
13. ______________spent doing aerobic exercises means more calories burned and an increase in endurance.
a. Frequency b. Time c. Intensity d. Type
14. It is any movement made by the muscles of the body that requires exertion of energy such as running, swimming, dancing, etc.
a. Fitness b. Physical activity c. Intensity d. None of the above
15. It is an activity that people do during their free time.
a. Games b. Break c. Recreational d. Fitness
16.______________________ is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body
during sustained workloads.
a. Cardiovascular endurance b. Flexibility c. Muscular endurance d. Muscular strength
17. ________________ is primarily designed to help people determine and gauge
their personal fitness level by recording and evaluating their assessment results.
a. Health-related Physical Fitness Test
b. Physical Fitness Test
c. Self-Assessment
d. Skill-related Physical Fitness Test
18. You are an honor student and lacks time in any physical activities for the reason
that you already have given most of your time to studying and doing school
project and activities and you know that physical activity is necessary for your
health. What will be your solution to this matter?
a. I will just do the household.
b. I would rather read books and play computer games for me to enjoy my time.
c. I should schedule my time to necessary works and find time to have physically active games or exercise.
d. Prioritize studying rather than being physically active.
19. You have already scheduled your time to jog at the park but by the time that you are to wear your jogging attire you suddenly feel
tired thus resulting to you not doing the exercise. What will you do to overcome this problem?
a. Just play with video games.
b. Just have a very short Zumba at home.
c. Look for friends who are willing to jog with you.
d. Make a physical activity diary and analyze which part of the day you have more energy and schedule your work-out
around that period.

20. You have been doing exercises but still see no progress, so you already feel
discouraged. What will you do about this matter?
A. Just stop and do nothing.
B. Pity yourself for the unpaid efforts.
C. Discourage others to have company.
D. Encourage self to keep going for everything does not happen overnight.

II. Modified True or False

Write TRUE if the statement is true and write the correct word in the blank if it is false.

1. Muscular endurance refers to the ability of a given muscle to exert force. _______________
2. Cardiorespiratory endurance tests and monitor how the kidneys and lungs perform moderate exercise. ___________
3. Limited budget is one of the barriers to a proper diet. _____________
4. Ballistic stretching is the best type of stretching. _______________
5. Hiking is a vigorous physical activity. _______________
6. Playing basketball is a moderate physical activity. ____________
7. Walking to school is a vigorous physical activity. _____________
8. Bicycling going to Lapyahan from Tambongon is a light physical activity. ____________
9. Muscular strength is the ability of joint to move through an unrestricted, pain free range of motion. _________
10. Not asking before you take the weights or equipment is a gym etiquette. ______________
11. With practice, skills can be learned by anyone.
12. Choose a sport that matches your abilities.
13. Knowing the result of the self-assessment of skill-related abilities will help you to choose the best sport that suits you.
14. Choose a sport that sounds fun and interesting to you.
15. Choose a sport, even if it doesn’t fit your body’s performance.

III. Do what is asked.

Complete the given table by filling in at least 5 activities that may suit to the following columns.

Light Moderate Vigorous

Prepared by:

Lenie F. Pelegrin

SHS- Teacher

You can conquer all of your hurdles,

Overcome every obstacles.
You will win this battle of life.
And stand stronger for another strife.
-Lenie

1. True
2. Heart
3. True
4. Worst/ not the best
5. True
6. Vigorous
7. Moderate
8. Vigorous
9. Flexibility
10. Not a gym etiquette
11. True
12. True
13. True
14. True
15. Fit your body performance

a. B
2. B
3. D
4. D
5. C
6. C
7. D
8. D
9. B
10. B
11. B
12. 2. B
13. 3. D
14. 4. D
15. 5. C
16. 6. C
17. 7. D
18. 8. D
19. 9. B
20. 10. B
21. E- TEST
1. B
2. B
3. D
4. D
5. C
6. C
7. D
8. D
9. B
10. B
22. E- TEST
1. B
2. B
3. D
4. D
5. C
6. C
7. D
8. D
 9. B
10. B
1. b
2. b
3. d
4. d
5. c
6. c
7. d
8. d
9. b
10. b
11. c
12. a
13. b
14. b
15. c
16. a
17. c
18. d
19. d
20. d

1. Discusses the nature of different recreational

activities PEH12FH-IIa-20

2. Explains how to optimize the energy systems

for safe and improved performance

PEH12FH-IIb-c-2

3. Explains relationship of health behaviors

(eating habits, sleep and stress management)

to health risks factors and physical activity

assessment performance

PEH12FH-IId-3

4. Differentiates types of eating (fueling for

performance, emotional eating, social eating,

eating while watching tv or recreation events)

PEH12FH-IIe-4

5. Describes the role of physical activity

assessments in managing one’s stress PEH12FH-IIf-5

6. Self-assesses health-related fitness (HRF)

status, barriers to physical activity assessment

participation and one’s diet

PEH12FH-IIg-i-6

7. Sets FITT goals based on training principles to

achieve and/or maintain HRF. PEH12FH-IIi-j-7

8. Engages in moderate to vigorous physical

activities (MVPAs) for at least 60 minutes

most days of the week in a variety of settings

in- and out-of school

PEH12FH-IIa-t-8