GRADE 12 TOS P E and Health 12

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Republic of the Philippines

Region VII
Division of Cebu City
North District 1
Pit-os National High School

TABLE OF SPECIFICATION
SY 2022-2023

DIAGNOSTIC TEST IN PHYSICAL EDUCATION AND HEALTH 12


1ST SEMESTER

No. of No. Taxonomy of Objectives


Percentag Item
Learning Competencies Topic Days of
e R U A A E C Placement
Taught Items
Physical Education and Health
Self-assesses health-related fitness
(HRF), status, barriers to physical
Nature of Dance 2 12.50 % 8 4 4 1-4,9-12
activity assessment participation
and one's diet
Sets FITT goals based on training Folk Dance/Modern
principles to achieve and/or Contemporary 2 12.50 % 8 4 4 5-8,13-16
maintain HRF
Engages in moderate to vigorous
physical activities (MVPAs) for at Ballroom/Cheer
least 60 minutes most days of the dance 2 12.50 % 8 4 4 17-20,21-24
week in a variety of settings in and
out-of-school
Analyses physiological indicators
such as heart rate, rate of perceived Hip-hop/Festival
exertion and pacing associated with 2 12.50 % 8 4 4 25-28,33-36
MVPAs to monitor and/or adjust
participation or effort
Observes personal safety protocol Overcoming
to avoid dehydration, overexertion, barriers to physical
8.33%
hypo- and hypothermia during activity 2 7 4 3 29-32,37-39
MVPA participation participation

Demonstrates proper etiquette and FITT Principle and 8.33% 40-42,51-54


safety in the use of facilities and goal 2 7 3 4
equipment
Participates in an organized event Introduction of 8.33%
that addresses health/fitness issues Physiological
and concerns Indicators
2 7 4 3 43-46,55-57
associated with
Physical Activity
Participants
Organizes fitness event for a target Safety Protocol 8.33%
health issue or concern During Physical
2 7 4 3 47-50,59-60
Activity
Participation
TOTAL 16 100 % 60 8 12 12 18 10

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