How To Build Your Self Esteem (Ayesha Shakil)
How To Build Your Self Esteem (Ayesha Shakil)
What is self-esteem?
The way we view ourselves is called our self-esteem.
Whenever our self-esteem is strong, we are more likely to feel good about ourselves and
life in general. It improves our ability to handle the ups and downs of life.
When our self-esteem is low, we tend to have a more pessimistic and critical view of
ourselves and our lives. We also experience a decline in our ability to face life's
challenges.
In this bullet point, you can find out how to increase your self-confidence.
If you notice that some people tend to feel unhappy, try to spend less time with them or
express your feelings directly to them.
Try to make connections with pleasant and appreciative individuals.
Learn to be assertive
To be assertive, one must respect the needs and opinions of others and demand the
same in return.
One tactic is to observe the aggressive behavior of others and imitate it.
There's no point in pretending to be someone you're not. It involves learning tips from role
models and letting your true self shine.
Challenge yourself
Everyone experiences anxiety or fear when they act. However, those with a good sense
of self-worth don't let these emotions stop them from trying new things or overcoming
obstacles.
Set a goal, such as signing up for a fitness class or attending a social event. Your self-
esteem will increase as a result of achieving your goals.
start saying "no"
Low self-esteem makes people commonly feel compelled to say yes to others' requests,
even when they don't really want to.
You risk feeling overworked, angry, resentful and depressed.
Saying no generally doesn't hurt relationships. Until they get the point, it can be beneficial
to keep going down, but in different ways.
Be kind to yourself
Being patient with yourself when you feel like criticizing yourself is an important part of
being kind to yourself.
Consider what you would say to a friend in comparable circumstances. We often offer
much worse advice to ourselves than to others.
Juma, Norbert. “Self-Esteem Quotes About Self-Worth.” Everyday Power, 16 January 2023,
https://everydaypower.com/self-esteem-quotes-on-confidence. Accessed 24 January 2023.